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0:58
*******www.GuideToMuscleBuilding**** A simple push up workouts has many different versions. In this video, we will focus on the one that is going to build up your chest, shoulders and back muscles. In fact, for tightening and firming your chest muscles, the push up is one of the best exercises that you can do. It is a very simple body weight exercise which is suitable for both men and women. This version will show how to do a proper incline push-up. First, you placed your feet up on a block or a bench in order to put your feet in an elevated position. This makes the exercise more difficult and works the upper pectorals. In doing this exercise, when your body is in that position there should be a straight line from your shoulders all the way down to your feet. Your back should not be sagging or bowed, if it is you are cheating and you will not get any benefit out of this exercise. By performing your push up workouts in a series of sets. You will gain the maximum benefits from this movement by doing this. Would you like to gain 20 to 40 lbs of muscle mass and increase your strength by 300%... in no time at all? Check out *******www.GuideToMuscleBuilding****
15 Aug 2009
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3:15
*******www.TVBurnTheFat**** Steroid Free Body Builder, Personal Trainer, Masters Weight Loss and Strenght Gain. How to Turbo Charge your Metabolism. Avoid Weight Gain, and Loose Weight Fast.
3 Sep 2009
91
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3:15
*******www.TVBurnTheFat**** Steroid Free Body Builder, Personal Trainer, Masters Weight Loss and Strenght Gain. How to Turbo Charge your Metabolism. Avoid Weight Gain, and Loose Weight Fast.
10 Sep 2009
58
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3:15
*******www.TVBurnTheFat**** Steroid Free Body Builder, Personal Trainer, Masters Weight Loss and Strenght Gain. How to Turbo Charge your Metabolism. Avoid Weight Gain, and Loose Weight Fast.
10 Sep 2009
192
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3:15
*******www.TVBurnTheFat**** Steroid Free Body Builder, Personal Trainer, Masters Weight Loss and Strenght Gain. How to Turbo Charge your Metabolism. Avoid Weight Gain, and Loose Weight Fast.
10 Sep 2009
68
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2:59
*******allpartcat.freehostia****/fitnessmodelprogram.html
6 Oct 2009
653
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3:26
World Fitness and Body Building Competitor - LYZABETH LOPEZ trains her class with her patented Hour-Glass Workout. copyright2009vipproductions all rights reserved.
13 Nov 2009
2011
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0:53
*******www.willishonda**** Come to Willis Honda in Burlington, NJ for the best selection of used Honda cars, trucks, and SUVs. If you want all the performance of a new Fit but want a more economic choice, check out a pre-owned Fit instead. For more information about an online car quote visit *******www.willishonda**** or call 888-495-5079. For the best pre-owned prices, come to Willis Honda at 1201 N. Rt 130 Burlington, NJ 08016, close to Marlton and Burlington.
23 Dec 2009
120
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1:03
Chest Training with top fitness expert from My Weight World. Join now to watch tons more videos: *******www.myweightworld****
23 Dec 2009
310
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0:56
Learn how to workout your chest and other muscles by joning: *******www.myweightworld**** My weight World has the experts for your weight loss help
6 Jan 2010
100
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4:34
www.thefitrebel**** Why I never believe that the product in an ad was all that important in making the image trying to sell it. free report on how fitness marketers trick you into buying worthless junk: www.thefitrebel****
14 Mar 2010
53
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0:54
Throughout your movement make sure to keep you shoulders very tight and flexed. Slow controlled movement !! www.hitchfit**** www.hitchfitgym****
15 Apr 2010
457
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1:34
Went very heavy with single arm pulldowns today.. Try it out www.hitchfit**** www.hitchfitgym****
13 Apr 2010
112
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4:51
This routine is brutal. Ok 500 Lbs on leg press for 100 reps and do it under 4 minutes. Talk about an insane pump and to the bone soreness. This is a mix of power, strength and endurance. Try it out www.hitchfit**** www.hitchfitgym****
15 Apr 2010
85
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2:04
Hit each exercise for 3-4 sets and 8-12 reps www.hitchfitgym**** www.hitchfit****
9 May 2010
334
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1:16
*******www.hondaofkenosha**** The best local Chicago, IL car dealership to find the all new Honda line of vehicles is right in Bristol, WI, Honda Of Kenosha. For performance and safety amenities check out the all new Honda Fit at Honda Of Kenosha. Honda Of Kenosha is convenient to both Chicago, IL and Kenosha, WI. Come in today! 12180 77th Street Bristol, WI 53104 Call 866-208-6560 or visit *******www.hondaofkenosha**** for the best deals in Chicago, IL on new Honda models.
10 Jun 2010
272
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