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3:25
Sean Cassidy is oh so hot! You know it! Gotta love this conceited cocky arrogant muscle bodybuilder.
15 May 2008
16805
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5:54
I am in week 2 of my prep for the WBFF World Championships which are 12 weeks away. I am training as hard as i ever have. www.wbffshows**** www.micahlacerte**** www.hitchfit**** Distributed by Tubemogul.
26 Jun 2009
87
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1:16
Micah Lacerte going through a Intense Bicep Routine. 75lb dumbbells for reps on hammer curl www.hitchfit**** www.micahlacerte**** Distributed by Tubemogul.
26 Apr 2010
587
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1:02
*******www.GuideToMuscleBuilding**** The tricep dip is an extremely effective exercise for working out your shoulders, chest and triceps. If you are just starting out, you can consider using the dip machine. The dipping machine allows for the resistance to be adjusted, so the trainer can build strength until they can lift the equivalent of their bodyweight for the required number of repetitions. When you are stronger, you can go for the assisted dip. Either make use of the dip machines or ask a buddy to help. Basically, you are placing your knees on the dip machine or your buddy's hands when you do this exercise. By adjusting the position where you are resting your knees, you can adjust the resistance of the exercise. A proper tricep dip requires you to position yourself so that your arms are fully extended. Slowly descends in a controlled manner and stopping the rep at the bottom. This is the one that you will see in this video. Would you like to gain 20 to 40 lbs of muscle mass and increase your strength by 300%... in no time at all? Check out *******www.GuideToMuscleBuilding****
24 Feb 2010
566
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1:06
*******www.GuideToMuscleBuilding**** In this video, we are goint o explore the bridge. This is a great midsection exercise as it engages all your midsection muscles on both the front and back of your body. Most people work purely their stomach and waist area to get ripped abs, however the lower back muscles are just as important to exercise so you never leave them out from your exercise routine. First get yourself into the press up position. Keep your body raised up on your toes and hands, while keeping your body and legs straight. Pull your stomach in and you are ready to begin. For this version, you are just to keep in this position for about 10 seconds or so. For more variations, you can raise one of your legs and keep it there for the same period. Would you like to gain 20 to 40 lbs of muscle mass and increase your strength by 300%... in no time at all? Check out *******www.GuideToMuscleBuilding****
10 Aug 2009
262
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1:12
*******www.GuideToMuscleBuilding**** Step-ups are great exercises for building your leg strength and overall endurance. In this video, you will see how to do a step up properly. Once you get the hang of it, increase your speed and do it for 20 reps, 3 sets. To increase the challenge, you can add barbell to your reps. Would you like to gain 20 to 40 lbs of muscle mass and increase your strength by 300%... in no time at all? Check out *******www.GuideToMuscleBuilding****
10 Aug 2009
455
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0:58
*******www.GuideToMuscleBuilding**** A simple push up workouts has many different versions. In this video, we will focus on the one that is going to build up your chest, shoulders and back muscles. In fact, for tightening and firming your chest muscles, the push up is one of the best exercises that you can do. It is a very simple body weight exercise which is suitable for both men and women. This version will show how to do a proper incline push-up. First, you placed your feet up on a block or a bench in order to put your feet in an elevated position. This makes the exercise more difficult and works the upper pectorals. In doing this exercise, when your body is in that position there should be a straight line from your shoulders all the way down to your feet. Your back should not be sagging or bowed, if it is you are cheating and you will not get any benefit out of this exercise. By performing your push up workouts in a series of sets. You will gain the maximum benefits from this movement by doing this. Would you like to gain 20 to 40 lbs of muscle mass and increase your strength by 300%... in no time at all? Check out *******www.GuideToMuscleBuilding****
15 Aug 2009
3686
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3:15
*******www.TVBurnTheFat**** Steroid Free Body Builder, Personal Trainer, Masters Weight Loss and Strenght Gain. How to Turbo Charge your Metabolism. Avoid Weight Gain, and Loose Weight Fast.
3 Sep 2009
102
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3:15
*******www.TVBurnTheFat**** Steroid Free Body Builder, Personal Trainer, Masters Weight Loss and Strenght Gain. How to Turbo Charge your Metabolism. Avoid Weight Gain, and Loose Weight Fast.
10 Sep 2009
81
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3:15
*******www.TVBurnTheFat**** Steroid Free Body Builder, Personal Trainer, Masters Weight Loss and Strenght Gain. How to Turbo Charge your Metabolism. Avoid Weight Gain, and Loose Weight Fast.
10 Sep 2009
209
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3:15
*******www.TVBurnTheFat**** Steroid Free Body Builder, Personal Trainer, Masters Weight Loss and Strenght Gain. How to Turbo Charge your Metabolism. Avoid Weight Gain, and Loose Weight Fast.
10 Sep 2009
91
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0:53
*******www.willishonda**** Come to Willis Honda in Burlington, NJ for the best selection of used Honda cars, trucks, and SUVs. If you want all the performance of a new Fit but want a more economic choice, check out a pre-owned Fit instead. For more information about an online car quote visit *******www.willishonda**** or call 888-495-5079. For the best pre-owned prices, come to Willis Honda at 1201 N. Rt 130 Burlington, NJ 08016, close to Marlton and Burlington.
23 Dec 2009
125
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4:34
www.thefitrebel**** Why I never believe that the product in an ad was all that important in making the image trying to sell it. free report on how fitness marketers trick you into buying worthless junk: www.thefitrebel****
14 Mar 2010
77
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0:54
Throughout your movement make sure to keep you shoulders very tight and flexed. Slow controlled movement !! www.hitchfit**** www.hitchfitgym****
15 Apr 2010
485
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1:34
Went very heavy with single arm pulldowns today.. Try it out www.hitchfit**** www.hitchfitgym****
13 Apr 2010
138
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4:51
This routine is brutal. Ok 500 Lbs on leg press for 100 reps and do it under 4 minutes. Talk about an insane pump and to the bone soreness. This is a mix of power, strength and endurance. Try it out www.hitchfit**** www.hitchfitgym****
15 Apr 2010
108
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