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The 'Fitsf' Videos Collection

00:29
Total Gym Kneeling Rows - Home Workou...

Kneeling rows on the total gym are a great exercise to work on your balance....

6,699 Views, Added 10-Dec-08 By AskTheTrainer
00:43
Reverse Grip EZ Curls - Brachialis Ex...

Reverse EZ curls are a tremendous forearm and upper arm exercise. They prima...

935 Views, Added 11-Dec-08 By AskTheTrainer
00:41
Dumbbell Spination - Grip Exercises F...

This is a great exercise to finish off your forearms and arms. It is great t...

808 Views, Added 12-May-08 By AskTheTrainer

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