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1:33
This video illustrates the Swan on the Foam Roller exercise. This is a great exercise for extension. Form is extremely important on this exercise. Swan on the Foam Roller targets the back extensors, transversus abdominis, rectus abdominis, obliques, and the scapula stabilizers. Focus on maintaining cervical and thoracic alignment. Stabilize the scapulae throughout the movement and avoid sinking into the shoulders. Maintain abdominal engagement throughout the exercise to support the lumbar spine and prevent the lumbar from overextending. To modify this exercise, lift the upper body only as far as abdominal support can be maintained. As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor immediately. For more Pilates exercises visit *******www.pilatesdigest****.
11 Dec 2008
1681
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5:56
Rolling with your MuscleRoll is one of the best, most effective, and most pleasurable ways to give yourself a soothing deep muscle massage. The patent pending 18-rib technology on your MuscleRoll allows you to have many points of contact on the muscle tissue and on the trigger points, which ultimately reduces pain and discomfort. Your MuscleRoll is made of a baby-soft material that exhibits a smooth surface and offers excellent flexibility and resilience. It is buoyant, strong, shock absorbent, flexible, and it is resistant to mildew, mold, rot, and bacteria; it also has a superior chemical resistance. Your MuscleRoll outperforms and outlives other foam rollers, and its unique rib technology, compared to other foam rollers, delivers a superior experience every time. The process involved when using your MuscleRoll is called Self Myofascial Release (SMR), which is a technique used to release tension and realign the body. (The word "myofascial" is derived from the Latin words myo, meaning "muscle," and fascia, meaning "band.") Fascia is tough connective tissue that spreads throughout the body in a three-dimensional web, from the head to the toes. Fascia surrounds every muscle, bone, nerve, and organ in the body. In its normal healthy state, the fascia is relaxed and able to move without restriction. When the human body engages in any type of activity, whether it's daily walking, standing, light exercise, or strenuous exercise, we generate slight micro-tears in our muscle tissue, tendons, and ligaments. Likewise, when we experience physical trauma, scarring, or inflammation, the fascia loses its flexibility; it becomes a tight, restricted source of tension to the rest of the body, and over time it has cumulative negative effects. Changes in the fascial system influence the body's comfort and functionality. The fascia can exert excessive pressure, producing pain or restriction of motion. As a result, scar tissue forms, our muscles become tight and knotted, and our bodies become stiff. Rolling with your...
26 Feb 2009
1930
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0:31
Rolling with your MuscleRoll is one of the best, most effective, and most pleasurable ways to give yourself a soothing deep muscle massage. The patent pending 18-rib technology on your MuscleRoll allows you to have many points of contact on the muscle tissue and on the trigger points, which ultimately reduces pain and discomfort. Your MuscleRoll is made of a baby-soft material that exhibits a smooth surface and offers excellent flexibility and resilience. It is buoyant, strong, shock absorbent, flexible, and it is resistant to mildew, mold, rot, and bacteria; it also has a superior chemical resistance. Your MuscleRoll outperforms and outlives other foam rollers, and its unique rib technology, compared to other foam rollers, delivers a superior experience every time. The process involved when using your MuscleRoll is called Self Myofascial Release (SMR), which is a technique used to release tension and realign the body. (The word "myofascial" is derived from the Latin words myo, meaning "muscle," and fascia, meaning "band.") Fascia is tough connective tissue that spreads throughout the body in a three-dimensional web, from the head to the toes. Fascia surrounds every muscle, bone, nerve, and organ in the body. In its normal healthy state, the fascia is relaxed and able to move without restriction. When the human body engages in any type of activity, whether it's daily walking, standing, light exercise, or strenuous exercise, we generate slight micro-tears in our muscle tissue, tendons, and ligaments. Likewise, when we experience physical trauma, scarring, or inflammation, the fascia loses its flexibility; it becomes a tight, restricted source of tension to the rest of the body, and over time it has cumulative negative effects. Changes in the fascial system influence the body's comfort and functionality. The fascia can exert excessive pressure, producing pain or restriction of motion. As a result, scar tissue forms, our muscles become tight and knotted, and our bodies become stiff. Rolling with your...
3 Mar 2009
311
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7:24
*******www.omarisuf**** This video is designed to explain how to properly use a foam roller to help improve the length and the tone of your muscles. This will help increase gym performance, prevent injury and attract a lot of attention. Hi my name is Omar Isuf and I'm a Toronto based personal trainer. My goal is to help educate and motivate people into leading a healthy active lifestyle. My philosophy is passionate training, proven results. For more fitness information, including articles, videos, photos, and helpful training tips, go to my website www.omarisuf****. Let me know what videos you want by firing me off an e-mail at omar_isufhotmail****. Please note the movements in this video are to be performed only if you feel comfortable with the form. If unsure how to do the exercises, seek a qualified fitness professional with help on how to correctly perform the movements.
22 Jun 2009
295
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2:14
Toe Taps with the Foam Roller is a great preparation for all original Pilates exercises as it strengthens the core and flattens the abdominal muscles. Changing the place of the hands on the floor can make it easier or harder, so be sure to challenge yourself! Keep the abdominal muscles drawn in for maximum tummy flattening benefit! Please visit *******www.PilatesOnFifth**** (for more info), *******www.UltimatePilatesWorkouts**** (for more videos) and *******www.Shop.PilatesOnFifth**** (for store).
23 Sep 2009
390
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1:49
in progress.
14 Oct 2009
324
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1:24
A video from www.backpain2eanframe**** on how to use the foam roller on your Quadriceps and IT Band
2 Sep 2009
575
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4:05
*******www.fitterufitness**** CLICK HERE for YOUR FREE 30-DAY FITNESS TRIAL. Learn how to use the foam roller to stretch out that tight IT band.
7 Sep 2009
15920
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9:21
*******www.yunbootcamps****/equipment.html Jason Yun demonstrates his foam rolling routine. Foam Rolling is an excellent way to speed recovery in between workouts. Self massage. Is a cheap way to feel better. Your body is in knots and the foam roller helps to iron out those knots, making your muscles, joints, ligaments feel better. A foam rolling routine can be done anytime, but it is even more beneficial before or after your workout. Foam rollers can be bought online or at sporting good stores. Other areas that can be rolled but not shown in the video are shoulders, triceps, biceps. Don't forget to rate and comment on the video. Subscribe to the videos.
15 Jan 2010
186
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2:42
*******ExercisesForInjuries**** ATTENTION FITNESS PROFESSIONALS, visit Exercises for Injuries in order to receive your $299 Fitness Education gift.
26 Nov 2009
163
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1:48
*******www.Kettlebells****.au provides high performance training products for the Australian market. For more information on Kettlebells and how to work with it visit the site Kettlebells****.au to learn more.
10 May 2011
162
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1:49
The Adjustable Kettlebell has all weights covered from 6.5kg to 32kg. If you're on a tight budget or limited for room then the Adjustable Kettlebell is what you need. For more information on the 32kg Adjustable bell see, visit *******www.kettlebells****.au/store/adjustable-kettlebells/
2 Jun 2011
133
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