IRCTC has recently facilitated the food ordering in train for the passengers travelling in train. One can order the best fast food in train of their choice at an economical price. RailRestro lists ten best fast food to order in train for tricking your tastebud.
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5 Foods That Will Develop Type 2 Diabetes in You
Basically, a diet low in saturated fat
with well controlled blood glucose levels
that incorporates weight control, exercise and
fewer refined sugars is recommended.
Controlling blood glucose levels with diet,
and in some cases medication, is the key.
To keep blood sugar levels under control,
a diabetic diet strikes a balance among the carbohydrates,
fats, and protein you take in.
In addition, a 1,500-calorie diabetic diet restricts
calories and fat.
5 Foods That Will Develop Type 2 Diabetes
In YouCarbohydrates encompass a broad range of foods,
including table sugar, fruits and vegetables,
and grains such as rice and wheat.
Carbohydrates typically take from five minutes
to three hours to digest, whereas protein takes three
to six hours and fat can take eight or more hours.
That’s why different foods have different effects
on blood sugar, such as why ice cream raises
blood sugar levels more slowly than potatoes.
Beware of sugar-free cookies and other products made
Even though they’re sugar-free, they may contain
trans-fats or have more fat than their sugary counterparts.
Sugary foods are fattening.
Many foods that have a lot of table sugar are very high
in calories and fat.
Sugar-free candy as well as other products using
the term “sugar-free” should be evaluated
for total carbohydrate content.
If you have alcoholic drinks on an empty stomach,
they can make your blood glucose level go too low.
Alcoholic drinks also can raise your blood fats.
Many people do not realize that milk can raise
the blood sugar; it does contain lactose,
which will turn to glucose.
One container of sugar free, fat free yogurt
is also equal to one carb choice.
The ideal diet for people with diabetes aims
to maintain a balance between sugars, fiber, fats
No foods are completely forbidden but some foods,
especially sugars, fats and salt need to be consumed
in restricted quantities.
Learning about Diabetes
5 Foods That Lower Your Testosterone Level Fast
In many men the level of testosterone can fall rapidly
that leads to many unpleasant consequences.
Among men in their fifties there is a significant
decrease in testosterone levels and they go through
major physiological changes that can be termed
as male menopause.
Dietary factors can influence a man’s hormone levels.
The typical American diet with high levels of fat
and low amount of fiber may have a direct impact on
Foods that have been found to be detrimental
to this vital male hormone include saturated fat
which is commonly found in fast food, processed food
and red meat, hydrogenated oils, preservatives and
products containing refined sugar. You should be avoiding or minimizing the intake of such type of food.
The minerals zinc, copper and selenium are important
for normal production of testosterone in men.
In one study one group of men were given 2 mg of zinc
and another given 10 mg of zinc supplement daily.
The testosterone level was significantly higher
in those men who received 10 mg of zinc daily.
Selenium is another mineral that is required
for testosterone production. It protects the male sex glands from free radicals.
If a large portion of dietary intake consists
of low quality oils, ready-made meals, corn syrup,
or soy products, than a person’s masculinity
can very well suffer.
If wishing to produce a body that is hormonally fueled,
it is vital to eat a healthy diet to guarantee the body
receives the nutrients it desires for producing essential
5 Foods That Raise Your Cholesterol Fast
Many people are confused as to what constitutes
a high cholesterol food they need to avoid and
a low cholesterol food.
This is because there is a difference between
dietary cholesterol and blood cholesterol.
Generally most health guidelines recommend that
dietary cholesterol not exceed 300 mg per day
for most healthy people, but if one suffers from
high LDL blood cholesterol levels then this intake
should be not more than 200 mg per day.
Cholesterol, a waxy like substance, is only found
in animal meat and tissues and its sources
include red meat, eggs, fish, poultry, and dairy products.
On the flip side any food derived from plant sources
is cholesterol free, including high fat plants food sources
such as avocado’s and peanut butter.
This is where the confusion usually happens
because eating large amounts of vegetable oil,
which is virtually 100% food fat, can significantly,
raise blood cholesterol levels, particularly when eaten
with high cholesterol foods.
The fact is that blood LDL cholesterol levels
are highly influenced by the amount of saturated fat
that one eats.
There is a relationship between the amounts of saturated
fat one eats the LDL cholesterol levels in the blood.
For every one percent increase in calories obtained
by eating saturated fat, blood cholesterol levels
go up around two percent.
Conversely for every one percent decrease in saturated
fat intake cholesterol levels will reduce about two percent.
Let’s look at one of everyone’s favorite breakfasts bacon,
sausage and eggs.
We all know that eggs are high in cholesterol,
but what we don’t know is that the cholesterol
in eggs has a small impact on blood cholesterol levels.
It’s the high amount of saturated fat in the bacon
or sausage that has a far larger impact on LDL cholesterol
Another culprit is deep fat fried foods.
Many foods are for the most part harmless until
they are breaded and fried in hot oil.
In fact, many fish and seafo
5 Foods That Protect You from Prostate Cancer
There is growing evidence that certain micronutrients,
more specifically antioxidants,
may help prevent some forms of cancer.
It has also been shown that lycopene and other antioxidants
reduce the risk of cancer.
Antioxidants may help shield against cancer and
heart disease by neutralizing harmful molecules known
as oxygen free radicals.
The potential importance of diverse antioxidants
in prostate cancer development is further supported
by recent results indicating decreased prostate cancer
incidence among men with increased exposure to
selenium and vitamin E supplements.
More and more research shows that antioxidants
in vegetables, particularly tomatoes and broccoli,
can lower prostate cancer risk, while foods from animals
may increase risk.
One dietary supplement which seems to dramatically
reduce prostate cancer risk is lycopene, especially found
in diets heavy in cooked tomatoes.
Lycopene is a phytochemical that is found in certain fruits
and vegetables like tomatoes and grapefruits.
Tomatoes also contain significant quantities of potassium,
as well as some vitamin A and vitamin E.
Also, tomatoes figure prominently in a Mediterranean type diet,
which includes plenty of fruits and vegetables and olive oil,
and lesser amounts of meats and animal fat.
These findings suggest that intake of lycopene or
other compounds in tomatoes
may reduce prostate cancer risk,
but other measured carotenoids are unrelated
Some scientists believe that rates of cancer
in the modern world are largely tied to the drastic
imbalances in our diets between Omega-6 and
Omega-3 fatty acids.
Omega-3 fatty acids are found in salmon and
other fatty fish, cold-water fish such as tuna,
trout, striped bass, sardines, and herring, and
are available in supplement capsules.
Omega-3 enriched eggs from hens fed rations
containing flaxseed are also very popular.
Omega-6 fatty acids are concentrated in corn,
sunflower and most oils in the
5 Foods That Raise Your Blood Pressure Fast
Whenever you find out that you have higher blood pressure,
the very first thing health care providers do is to prescribe
However, the correct diet can dramatically reduce
your blood pressure as well; sometimes so much that
there’s no requirement for you to take these
Saturated fats, particularly trans-fats,
are bad for both the heart and blood vessels.
Simply because the circulatory system is already under
a lot of stress within the setting of higher blood pressure,
extra strain causes high blood pressure.
In some individuals, having too much salt
may cause high blood pressure to get a lot worse.
For other people, the same salt consumption may not affect them.
The issue is that no doctor or scientist can tell
what the reaction will be for an individual person
until it is too late.
This, together with the fact that too much salt
is bad for the heart no matter what your blood
pressure status, means that reduced sodium
is a keenly recommended part of a healthy diet.
Such suggestions are particularly essential within
the setting of secondary hypertension due to renal problems.
Individuals with hypertension should avoid
While studies have observed that low levels
of alcohol intake can have protective effects
for the heart, and in some cases reduce the chance
of developing hypertension, research has also clearly
shown that drinking alcohol when you already
have pressure causes hypertension to get worse.
Alcohol directly raises pressure, and additionally
can damage the walls of blood vessels,
which can elevate the blood pressure additionally
and make it harder to treat, while simultaneously
escalating the chance of complications.
Do not consume more than a single portion
of meat 2 to 4 times a week; eating more
of it is unnecessary.
You should try to cut back heavily on the consumption
of processed meat such as ham, sausage, and bacon
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BreakTym allows customers to order food in a fast and simple way.
You can use this simple BreakTym food ordering system for food delivery in Noida.
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Veg Scrambled Eggs with 20 Different Vegetables and 200 Eggs - Healthy Indian Food