The best foods for removing heavy metals from your body are wheatgrass, chlorella, spirulina, cilantro and garlic.
According to Dietrich Klinghardt, M.D., Ph.D., cilantro is probably the only agent effective at removing toxic mercury from intracellular spaces and the nuclei of cells.
Foods rich in sulfur, are also important to help reduce a toxic metal load, such as grass-fed meats, egg yolks, garlic, onions, and cruciferous vegetables.
Turmeric which helps maintain the health of the liver and kidneys is also effective at expelling toxins from the body.
Alpha -lipoic acid is a potent antioxidant that is essential for healthy metabolism. It also binds to heavy metals in the body and helps clear mercury and lead from the body. Alpha lipoic acid can be found in foods such as Brewer’s yeast, beets, broccoli, carrots, potatoes, spinach, red meat, organ meats, and yams.
Foods rich in amino acids-Amino acids are natural chelators, they can be found in foods such as corn, carrots, grapes, oatmeal, papayas, plums and pomegranates
You are more likely to develop kidney disease if you have
high blood pressure
a family history of kidney failure
What can I do to keep my kidneys healthy?
You can protect your kidneys by preventing or managing health conditions that cause kidney damage, such as diabetes and high blood pressure. The steps described below may help keep your whole body healthy, including your kidneys.
During your next medical visit, you may want to ask your health care provider about your kidney health. Early kidney disease may not have any symptoms, so getting tested may be the only way to know your kidneys are healthy. Your health care provider will help decide how often you should be tested.
See a provider right away if you develop a urinary tract infection (UTI), which can cause kidney damage if left untreated.
Make healthy food choices
Choose foods that are healthy for your heart and your entire body: fresh fruits, fresh or frozen vegetables, whole grains, and low-fat or fat-free dairy products. Eat healthy meals, and cut back on salt and added sugars. Aim for less than 2,300 milligrams of sodium each day. Try to have less than 10 percent of your daily calories come from added sugars.
Tips for making healthy food choices
Cook with a mix of spices instead of salt.
Choose veggie toppings such as spinach, broccoli, and peppers for your pizza.
Try baking or broiling meat, chicken, and fish instead of frying.
Serve foods without gravy or added fats.
Try to choose foods with little or no added sugar.
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You may need to change what you eat to manage your chronic kidney disease (CKD). Work with a registered dietitian to develop a meal plan that includes foods that you enjoy eating while maintaining your kidney health.
The steps below will help you eat right as you manage your kidney disease. The first three steps (1-3) are important for all people with kidney disease. The last two steps (4-5) may become important as your kidney function goes down.
The first steps to eating right
Step 1: Choose and prepare foods with less salt and sodium
Why? To help control your blood pressure. Your diet should contain less than 2,300 milligrams of sodium each day.
Buy fresh food often. Sodium (a part of salt) is added to many prepared or packaged foods you buy at the supermarket or at restaurants.
Cook foods from scratch instead of eating prepared foods, “fast” foods, frozen dinners, and canned foods that are higher in sodium. When you prepare your own food, you control what goes into it.
Use spices, herbs, and sodium-free seasonings in place of salt.
There's no proven prostate cancer prevention strategy. But you may reduce your risk of prostate cancer by making healthy choices, such as exercising and eating a healthy diet.
If you're concerned about your risk of prostate cancer, you may be interested in prostate cancer prevention.
There's no sure way to prevent prostate cancer. Study results often conflict with each other and most studies aren't designed to definitively prove whether something prevents prostate cancer. As a result, no clear ways to prevent prostate cancer have emerged.
In general, doctors recommend that men with an average risk of prostate cancer make choices that benefit their overall health if they're interested in prostate cancer prevention.
Choose a healthy diet
There is some evidence that choosing a healthy diet that's low in fat and full of fruits and vegetables may contribute to a lower risk of prostate cancer, though this hasn't been proved concretely.
If you want to reduce your risk of prostate cancer, consider trying to:
Choose a low-fat diet. Foods that contain fats include meats, nuts, oils and dairy products, such as milk and cheese.
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