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If you already have gastroenteritis, take safety precautions to avoid spreading the bacteria to others.
Wash your hands after using the toilet and before handling food. Don’t prepare food for other people until your symptoms improve. Avoid close contact with others during your illness. After your symptoms stop, try to wait at least 48 hours before returning to work.
You can also help prevent bacterial gastroenteritis infections by avoiding unpasteurized milk, raw meat, or raw shellfish. Use separate cutting boards and utensils for raw and cooked meats when preparing meals. Wash salads and vegetables thoroughly. Make sure to store food at either very hot or very cold temperatures if you’re storing them for more than a couple of hours.
Other preventative measures include:
keeping your kitchen consistently clean
washing your hands after using the toilet, before handling different foods, after touching animals, and before eating
drinking bottled water while traveling abroad and getting recommended vaccines
Risk factors of bacterial gastroenteritis
If you have a weak immune system because of an existing condition or treatment, you may have a higher risk of bacterial gastroenteritis. The risk also increases if you take drugs that decrease stomach acidity.
Handling food incorrectly can also raise your risk of bacterial gastroenteritis. Food that’s undercooked, stored too long at room temperature, or not reheated well can aid in the spread and survival of bacteria.
Bacteria can produce harmful substances known as toxins. These toxins can remain even after reheating food.
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This is my opinion on foods that help you burn or lose fat.
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Here's a list of 14 foods that have been proven to help protect you against the common cold and to help a cold go away faster once you have one.
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How can you prevent diabetes and is there a cure for diabetes? Online blog resource which offers helpful information on foods that lower blood sugar and explains what is normal blood sugar level.
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Food that burns fat (it works)
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