We’ve all heard of the lymphatic system, but few understand how it works or why and how a properly working lymphatic system is vital to the body. The lymphatic system is a network of tissues and organs that transport lymph throughout the body. Its responsibilities include cleaning the cellular environment, returning proteins and excess tissue fluids to the blood, providing a pathway for the absorption of fats into the bloodstream, and the production and transportation of antibodies (white blood cells called lymphocytes) throughout the body to fight infection.
Gastrointestinal Lymphatic System
Diseases and Disorders
Symptoms of a Sluggish Lymphatic System
How to Restore the Lymphatic System
Be Careful What You Put On Your Skin
Holistic Organ Health
Foods That Support the Lymphatic System
Lymphatic Supplemental Support
Other Ways to Stimulate the Lymphatic System
Our blood contains red blood cells that deliver oxygen around the body, white blood cells that fight infections, platelets that help you stop bleeding if you get a cut, and plasma.
Plasma is the liquid portion of blood. It’s a yellowish liquid in blood that suspends the red blood cells and carries nutrients and oxygen throughout the body. Plasma contains water, salt, enzymes, immunoglobulins (antibodies), hormones, clotting factors, and plasma proteins.
Checkout some of the top biryani restaurants of bengaluru. Biryani is one food that is most loved everywhere. Do let us know which are your favorite biryani destinations in namma Bengaluru!
Explore your city and have a look at our video travel guides on TGF - The Guiding Factor.
Explore Authentic Karnataka Food in this series where our hosts explore the food options for Kannadigas - the famous karnataka food options. Check this video for authentic kannada food in bangalore
Ragi - a millet famous among the rural folks and now even with the urban ones is a strong component of traditional karnataka cuisine. Find out more about the places that Bengaluru has to offer in terms of having authentic Karnataka food.
This is a must try for all those who love food tourism . Check out the authentic naati curry , some authentic street food options, food options using ragi, various authentic food joints in Bengaluru.
Check out some authentic vegetarian and non-vegetarian foods that Karnataka has to offer. Explore your city and have a look at our video travel guides on TGF - The Guiding Factor.
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Foods That Enhance Cardiovascular Health - as part of the expert series by GeoBeats.
Mediterranean-type foods like extra virgin olive oil and fruit; figs are phenomenally heart-healthy, dark leafy greens, like spinach is super good for your heart and your blood vessels. Exercise, of course we can’t forget the exercise, because that’s going to be really good for your heart. Whole grains, oatmeal of course is my favorite whole grain for breakfast, and then there are other whole grains. Americans are just simply not eating enough whole grains and enough fiber; so, there are plenty of whole grains out there that people should be trying to get into their day. So, always think brown for whole grains, like brown rice instead of white. And these days you can look on the labels and you’ll see more and more products are being made with whole grain. Popcorn is a whole grain, and people didn’t know that, so eat your popcorn, but just not the movie theater kind, pop up your own. I pop popcorn in a brown paper bag in the microwave and then season it myself, and that’s a phenomenal snack and super heart-healthy. So, I recommend the Mediterranean style of eating because the food tastes great and the lifestyle is phenomenal, and people live a long, healthy life.
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