new release from wab nation records
Out of all the people we talk to about any campaign whether it is marketing, SEO, or PPC, they all tell us to set solid goals. While that is true, Todd Friesen explains how unfortunately, that goal seems to override the execution of your campaign.
WARREN ALLEN BROOK'S & ANTHONY LEE FRIESEN'S BIG ADVENTURE to FT LAUDERDALE FL, MUSIC BY
WARREN ALLEN BROOKS FEATURING RICKI ERIK,,
"LOVE & EMOTION " ON WAB NATION RECORDS,
VIDEO SHOT AND EDITED BY ANTHONY LEE FRIESEN OF WAB NATION RECORDS
This week we have a demo Christi Friesen did at the Orlando Clay Fandango *******www.oapcguild****
Steampunk is all the rage now and her Steampunk bunny came out absolutely adorable. You will have to go to the Polymer Clay TV website to see the entire demo as it was too large for some of the video sites including You Tube. Enjoy!
Sam Carrier might be the strongest runner at Mitrista High; but he’s one tormented senior. Tourette’s Syndrome jerks his body, Naomi Archer toys with his mind, and his deceased father lays claim to his heart. His road-trip to California is supposed to be an escape, but even Sam can’t outrun the truth—he’ll never discover who he is until he decides whose he is. ISBN: 0142412031 *******www.jonathanfriesen**** Genre: Fiction
An average logging operation in NorthWestern Ontario. From Cutting the tree down to loading it on the truck.
Tips on getting the most out of your Sun Salutations. Presented by the founder of Serenity Yoga, Corinne Friesen. Goes with the Sun Salutation Instructions and Musical Sun Salutation videos.
You can get even more details at www.audioyoga****
If you like this, why not let it run to the end so Audio Yoga will sponsor more yoga instruction videos. :)
Butterfly Breathing is a great way to start you day or any work out. It's a good cold remedy, too! It gets you well oxygenated, helps you eliminate toxins, gets your cardio vascular system revved up and bumps up your metabolism. It's a great way to perk yourself up when you're mentally fatigued. Great cold rememdy. And, just about anybody can do it safely.
Presented by the founder of Serenity Yoga, Corinne Friesen. Sponsored by Audio Yoga. You can find even more details on this pose and others on the website, www.audioyoga****. We also have more videos here on Metacafe.
If you like this video, why not let it run to the end, so that Audio Yoga can sponsor even more.
Abdominal Lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Seniors like them to help keep things 'moving along'.
They go well with the Simple Side Bend and Butterfly Breathing to get your day or your workouts off to a zestful start.
Here are detailed instructions, presented by the founder of Serenity Yoga, Corinne Friesen.
CAVEATS: Don't do these if you're pregnant or if you have untreated high blood pressure.
More support information, including downloadable pages for your printer are on our website: www.audioyoga****.
Detailed information on the basics of doing Side Stretches, to maximize benefits and minimize injuries.
Presented by the founder of Serenity Yoga, Corinne Friesen.
More details and printable instructions are on the home website: www.audioyoga****
This excerpt from Audio Yoga's Sun Saluation Instruction video gives helpful tips on how to manage the Downward Dog. More detailed instructions are avaiable free on the AudioYoga**** website and on our Sun Salutation Instructions video here on Metacafe.
Presented by the founder of Serenity Yoga, Corinne Friesen, at her home in Greater Vancouver, British Columbia.
Do not do these exercises to the point of pain. And don't do them if your doctor tells you not to. This is a demanding yoga pose. For modifications, see our Sun Salutation video and our website.
Join in these repetitions of the Simple Side Bend with the founder of Serenity Yoga, Corinne Friesen. Makes great warm up for your breathing before any work out, loosens & strengthens neck, shoulders, obliques & outer hips.
Video includes some tips on breathing and getting the most out of the stretch. Goes with the Simple Side Bend Instruction video and the Simple Side Bend Common Errors, Tips & Modifications video.
For more details on this and other poses, free printable posture pages, free routines, mp3s, tips and a community forum, go to our home website: www.AudioYoga****. Also see our site about caveats about yoga.