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5:33
Out of all the people we talk to about any campaign whether it is marketing, SEO, or PPC, they all tell us to set solid goals. While that is true, Todd Friesen explains how unfortunately, that goal seems to override the execution of your campaign.
7 Jan 2009
71
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6:54
WARREN ALLEN BROOK'S & ANTHONY LEE FRIESEN'S BIG ADVENTURE to FT LAUDERDALE FL, MUSIC BY WARREN ALLEN BROOKS FEATURING RICKI ERIK,, "LOVE & EMOTION " ON WAB NATION RECORDS, VIDEO SHOT AND EDITED BY ANTHONY LEE FRIESEN OF WAB NATION RECORDS
9 Feb 2009
195
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9:15
*******www.polymerclaytv**** This week we have a demo Christi Friesen did at the Orlando Clay Fandango *******www.oapcguild**** Steampunk is all the rage now and her Steampunk bunny came out absolutely adorable. You will have to go to the Polymer Clay TV website to see the entire demo as it was too large for some of the video sites including You Tube. Enjoy!
24 Apr 2009
419
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1:18
Sam Carrier might be the strongest runner at Mitrista High; but he’s one tormented senior. Tourette’s Syndrome jerks his body, Naomi Archer toys with his mind, and his deceased father lays claim to his heart. His road-trip to California is supposed to be an escape, but even Sam can’t outrun the truth—he’ll never discover who he is until he decides whose he is. ISBN: 0142412031 *******www.jonathanfriesen**** Genre: Fiction
3 Jun 2008
580
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9:57
An average logging operation in NorthWestern Ontario. From Cutting the tree down to loading it on the truck.
4 Jan 2010
1485
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1:03
Digital piano piece composed and performed by James Friesen.
28 Oct 2006
1621
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0:56
A very brief digital piano piece composed and performed by James Friesen. I played it faster than I normally do, but I am still just getting used to recording videos.
28 Oct 2006
1706
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4:02
Tips on getting the most out of your Sun Salutations. Presented by the founder of Serenity Yoga, Corinne Friesen. Goes with the Sun Salutation Instructions and Musical Sun Salutation videos. You can get even more details at www.audioyoga**** If you like this, why not let it run to the end so Audio Yoga will sponsor more yoga instruction videos. :)
23 Dec 2006
3216
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3:54
Butterfly Breathing is a great way to start you day or any work out. It's a good cold remedy, too! It gets you well oxygenated, helps you eliminate toxins, gets your cardio vascular system revved up and bumps up your metabolism. It's a great way to perk yourself up when you'™re mentally fatigued. Great cold rememdy. And, just about anybody can do it safely. Presented by the founder of Serenity Yoga, Corinne Friesen. Sponsored by Audio Yoga. You can find even more details on this pose and others on the website, www.audioyoga****. We also have more videos here on Metacafe. If you like this video, why not let it run to the end, so that Audio Yoga can sponsor even more.
4 Jan 2007
6426
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5:22
Abdominal Lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Seniors like them to help keep things 'moving along'. They go well with the Simple Side Bend and Butterfly Breathing to get your day or your workouts off to a zestful start. Here are detailed instructions, presented by the founder of Serenity Yoga, Corinne Friesen. CAVEATS: Don't do these if you're pregnant or if you have untreated high blood pressure. More support information, including downloadable pages for your printer are on our website: www.audioyoga****.
7 Mar 2007
7275
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11:08
Detailed information on the basics of doing Side Stretches, to maximize benefits and minimize injuries. Presented by the founder of Serenity Yoga, Corinne Friesen. More details and printable instructions are on the home website: www.audioyoga****
20 May 2007
1300
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1:14
This excerpt from Audio Yoga's Sun Saluation Instruction video gives helpful tips on how to manage the Downward Dog. More detailed instructions are avaiable free on the AudioYoga**** website and on our Sun Salutation Instructions video here on Metacafe. Presented by the founder of Serenity Yoga, Corinne Friesen, at her home in Greater Vancouver, British Columbia. Do not do these exercises to the point of pain. And don't do them if your doctor tells you not to. This is a demanding yoga pose. For modifications, see our Sun Salutation video and our website.
24 Jul 2007
2451
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5:21
Great pose for loosening your spine and hamstrings, developing lower back strength and flexibility, creating upper body strength and developing breathing muscles. Great for athletes and as a start to any yoga routine. Presented by the founder of Serenity Yoga, Corinne Friesen. Filmed at her home in Greater Vancouver, British Columbia. Warning: The back bend part of this pose is not recommended for people with lower back injuries. Refer to AudioYoga**** for other caveats and for poses that can help you build up strength in your back. And - do not do this pose to the point of pain. See AudioYoga**** for more details, free posture pages, free routines and mp3s, tips, a yoga community and shopping.
27 Jul 2007
2910
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4:33
Join in these repetitions of the Simple Side Bend with the founder of Serenity Yoga, Corinne Friesen. Makes great warm up for your breathing before any work out, loosens & strengthens neck, shoulders, obliques & outer hips. Video includes some tips on breathing and getting the most out of the stretch. Goes with the Simple Side Bend Instruction video and the Simple Side Bend Common Errors, Tips & Modifications video. For more details on this and other poses, free printable posture pages, free routines, mp3s, tips and a community forum, go to our home website: www.AudioYoga****. Also see our site about caveats about yoga.
8 Aug 2007
1521
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5:29
Simple Side Bend makes great warm up for your breathing before any work out, loosens & strengthens neck, shoulders, obliques & outer hips. This excerpt explores common errors, gives tips for better results and to reduce risk of injury and gives modifications. Presented by Audio Yoga and the founder of Serenity Yoga, Corinne Friesen. Filmed at her home in British Columbia, Canada. Goes with the Simple Side Bend Instruction video and the Simple Side Bend Demonstration video, also on this site. For more details on this and other poses, free printable posture pages, free routines, mp3s, tips and a community forum, go to our home website: www.AudioYoga****. Also see our site about caveats about yoga.
8 Aug 2007
993
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7:57
Simple Side Bend makes great warm up for your breathing before any work out, loosens & strengthens neck, shoulders, obliques & outer hips. This excerpt explores common errors, gives tips for better results and to reduce risk of injury and gives modifications. Presented by Audio Yoga and the founder of Serenity Yoga, Corinne Friesen. Filmed at her home in British Columbia, Canada. Goes with the Simple Side Bend Instruction video and the Simple Side Bend Demonstration video, also on this site. For more details on this and other poses, free printable posture pages, free routines, mp3s, tips and a community forum, go to our home website: www.AudioYoga****. Also see our site about caveats about yoga.
8 Aug 2007
1948
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