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Gaiam Cardio Season: 1 Patricia Moreno teaches you a series of basic kickboxing moves to get you lean, sculpted and strong. The repetition and pace of these powerful combinations gives you a heart-pounding cardio workout.
21 Dec 2011
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Gaiam Cardio Season: 1 Episode: 5 Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning.
15 Feb 2012
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Gaiam Cardio Season: 1 Episode: 6 Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning.
15 Feb 2012
349
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Gaiam Cardio Season: 1 Episode: 3 Cardio Burn Weight Loss integrates fitness-walking moves with low-impact aerobics, creating energizing indoor workouts. This workout gets you moving and revs up your metabolism. Featuring Madeline Lewis.
15 Feb 2012
375
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Gaiam Cardio Season: 1 Episode: 4 This dance cardio workout is so fun, users wont even realize theyre exercising! Each dance routine has a Latin vibe, while providing a lot of variety and burning mega calories.
15 Feb 2012
352
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Gaiam Cardio Season: 1 Episode: 2 Fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga & strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned.
15 Feb 2012
173
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