From breathing to toning and cardio exercises, enjoy a variety of clips from the Gaiam Pilates DVD collection. Learn more at *******www.gaiam****/category/media-library/pilates-dance-dvds.do
Gaiam Pilates Season: 1 A vigorous workout for anyone wanting firmer abdominals fast. The strong and lean Pilates body starts with core muscles. Pilates Abs Workout helps slim and strengthen those core muscles.
Gaiam Pilates Season: 1 Keep your Pilates-body results coming with Gaiam's Pilates Intermediate Mat Workout. Our intermediate routines show you new moves and add new challenges to boost your strength, concentration, control and results. A high energy workout with Ana Caban.
Gaiam Pilates Season: 1 Mari Winsor brings a dynamic workout focusing on areas of the body people have asked for most — hips, thighs, and glutes. Follow Mari’s targeted sessions and you’ll begin to see trimmer legs, a tighter waist and a beautifully defined backside.
Gaiam Pilates Season: 1 Episode: 11 Mari Winsor Quick Start Pilates challenges muscles to work more efficiently for faster results. With the Pilates Mat Workout you get more power from traditional Pilates mat moves with the Quick-Start Cord.
Gaiam Pilates Season: 1 Pilates works the body from the inside out to improve posture and increase flexibility and stamina.
Gaiam Pilates Season: 1 Episode: 9 An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques.
Gaiam Pilates Katalin Rodriguez Zamiar leads a program of standing Pilates designed to stabilize the core and slim the hips and abs. Add grace and stability to every move in your everyday life. Rodriguez Zamiar shows you how to shape, tone, and define your entire body.
Gaiam Pilates Season: 1 Tone, sculpt and chisel your shoulders, arms, thighs. Improve core strength, agility and balance. Totally impact-free for joint safety. Designed for all skill levels. 15-minute workouts for upper body that will improve agility and balance.
Gaiam Pilates Season: 1 Master Pilates instructor Mari Winsor targets your midsection and core. Strengthen your powerhouse and get a smaller waist, flatter abs and a longer, leaner look. Features over 17 ab-sculpting moves sequenced to give you a core conditioning burn.
Gaiam Pilates Season: 1 Mari Winsor’s Seamless Transitioning™ technique gives you that “continuous burn effect” as it sculpts and tones your entire body, even helping you to shed fat while you sleep. Get the results you are after, all from home and for a lot less.
Gaiam Pilates Season: 1 Episode: 2 Flatten your abs while getting a total body workout with the Core Plus Reformer. Lose weight, tone muscle and get your Pilates body faster by adding resistance to your Pilates practice. Featuring Mari Winsor.
Gaiam Pilates Season: 1 Episode: 13 In Pilates for Beginners, certified fitness instructor and master Pilates trainer Jillian Hessel explains the complexities of traditional Pilates, making it accessible to anyone. With her B.E.A.M. Fundamentals—Breathe, Energize, Align and Move.
Gaiam Pilates Suzanne Deason will show you how to quickly burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Progress at your own pace, each exercise is demonstrated for three skill levels.
Gaiam Pilates Season: 1 Isolate and tone muscles. Improve strength and endurance. Increase flexibility.
Gaiam Pilates Start to sculpt and strengthen your muscles with the large movements and the resistance training from the presence of the body ball. This workout is adaptable to any fitness level just by following one of the three different trainers.