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From breathing to toning and cardio exercises, enjoy a variety of clips from the Gaiam Pilates DVD...
2 Feb 2009
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Gaiam Pilates Season: 1 A vigorous workout for anyone wanting firmer abdominals fast. The strong and lean...
2 Aug 2012
630
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Gaiam Pilates Season: 1 Keep your Pilates-body results coming with Gaiam's Pilates Intermediate Mat...
11 May 2012
530
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Gaiam Pilates Season: 1 Mari Winsor brings a dynamic workout focusing on areas of the body people have...
6 Mar 2012
440
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Gaiam Pilates Season: 1 Episode: 11 Mari Winsor Quick Start Pilates challenges muscles to work more...
15 Feb 2012
400
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Gaiam Pilates Season: 1 Pilates works the body from the inside out to improve posture and increase...
4 Dec 2012
436
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Gaiam Pilates Season: 1 Episode: 9 An invigorating fusion of classic Pilates movements and fat-burning...
15 Feb 2012
395
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Gaiam Pilates Katalin Rodriguez Zamiar leads a program of standing Pilates designed to stabilize the core...
31 Dec 2012
495
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Gaiam Pilates Season: 1 Tone, sculpt and chisel your shoulders, arms, thighs. Improve core strength,...
3 Nov 2011
368
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Gaiam Pilates Season: 1 Master Pilates instructor Mari Winsor targets your midsection and core. Strengthen...
1 Jan 2013
402
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Gaiam Pilates Season: 1 Mari Winsor’s Seamless Transitioning™ technique gives you that “continuous burn...
6 Nov 2012
351
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Gaiam Pilates Season: 1 Episode: 2 Flatten your abs while getting a total body workout with the Core Plus...
15 Feb 2012
357
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Gaiam Pilates Season: 1 Episode: 13 In Pilates for Beginners, certified fitness instructor and master...
15 Feb 2012
354
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Gaiam Pilates Suzanne Deason will show you how to quickly burn calories, build lean muscle, boost your...
13 Mar 2013
382
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Gaiam Pilates Season: 1 Isolate and tone muscles. Improve strength and endurance. Increase flexibility.
1 Aug 2013
353
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Gaiam Pilates Start to sculpt and strengthen your muscles with the large movements and the resistance...
1 Feb 2013
321
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