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0:46
Regular squat exercise is very effective for training your gluts and thighs, but also a little bit of hamstring and back muscles.
28 Oct 2008
634
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0:34
How to do a classic lunge exercise. This is very effective if done correctly and can do wonders with your gluts, hamstring, quadriceps and a little bit of back muscles.
28 Oct 2008
358
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1:43
A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same resultsat home. Named "Best Fusion" class by New York magazine, this unique program is one of the quickest, more effective ways to get a thin, sleek physique. Join Core Fusion creators Fred DeVito and Elizabeth Halfpapp through this unique pilates fusion workout. From the DVD, "EXHALE: CORE FUSION Pilates Plus" available online Dec 2!
15 Oct 2008
2202
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2:03
[www.driveblog.ru] Great news Santa! There's a new Need for Speed game coming this year. That's right beardy: you can sack some more elves, pop down to your local games emporium and pick up a few million copies of Need for Speed ProStreet, ready for the predictable glut of requests from clamouring fans.
29 Aug 2007
39589
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2:16
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9 Feb 2009
1549
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3:29
Our Asia2Extreme team has found another high energy over the top event. We watched the ripped and buff pump up their pecs and clench their gluts at the Hong Kong Bodybuilding Championships 2008 on April 20, 2008. Find out more about the event http://www.hkbba.org/. Watch the action at http://www.so-u.tv
12 Mar 2012
2738
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4:19
A light easy workout with resistance bands that helps tone and firm while developing strength in the "Core" area (hips, gluts, inner and outer thighs and lower back). You can get a great workout simply by walking around in the bands - even while you work around the house! Distributed by Tubemogul.
10 May 2009
640
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7:08
http://live.pirillo.com - It's hard to get my attention these days with a glut of new products being released on a regular basis. mDialog got my attention quickly with their amazing marketing promotion. Thanks to them, we're doing a special giveaway for the Moderators in my chat room.
24 Jul 2008
198
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0:26
http://firmbuttexercises.com This is exercise is called Lunge Good Morning. This focuses a lot on the glut muscles, so it is very effective for getting a firm butt.
27 Oct 2008
1157
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0:43
http://www.firmbuttexercises.com - Effective exercise for training your glut muscles to get a firm butt.
3 Nov 2008
789
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0:33
http://www.firmbuttexercises.com - This is a very effective butt exercise as it helps you work both sides of your gluts.
28 Oct 2008
599
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0:56
This is one of the best butt exercises. It's a very simple exercise that focuses a lot on the glut.
31 Oct 2008
1350
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1:06
http://firmbuttexercises.com - The back hyperextension exercise works the back muscles and a little bit of glut muscles. Mostly lower back and a little bit of middle back muscles.
28 Oct 2008
356
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1:06
This works the muscles on the bottom side: quadriceps, abs, hip flexors, little bit of shoulders and gluts.
28 Oct 2008
590
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0:42
http://firmbuttexercises.com The hip lift exercise is very effective butt exercise for toning and getting a firm butt. It puts the most focus on the gluts.
22 Nov 2008
2577
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1:45
Butt Blaster training video Training on the Butt Blaster Machine Student number 30 trains on the Butt Blaster machine to tighten her Gluts. Using the Butt Blaster to tone and get lower body in excellent shape. On of the best machines for toning the Gluts and surrounding areas is the Butt blaster.
19 Mar 2009
1945
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