Results for: gluts Search Results
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0:46
Regular squat exercise is very effective for training your gluts and thighs, but also a little bit of hamstring and back muscles.
28 Oct 2008
679
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0:34
How to do a classic lunge exercise. This is very effective if done correctly and can do wonders with your gluts, hamstring, quadriceps and a little bit of back muscles.
28 Oct 2008
426
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1:43
A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same resultsat home. Named "Best Fusion" class by New York magazine, this unique program is one of the quickest, more effective ways to get a thin, sleek physique. Join Core Fusion creators Fred DeVito and Elizabeth Halfpapp through this unique pilates fusion workout. From the DVD, "EXHALE: CORE FUSION Pilates Plus" available online Dec 2!
15 Oct 2008
2286
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0:26
*******firmbuttexercises**** This is exercise is called Lunge Good Morning. This focuses a lot on the glut muscles, so it is very effective for getting a firm butt.
27 Oct 2008
1216
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0:43
*******www.firmbuttexercises**** - Effective exercise for training your glut muscles to get a firm butt.
3 Nov 2008
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0:33
*******www.firmbuttexercises**** - This is a very effective butt exercise as it helps you work both sides of your gluts.
28 Oct 2008
640
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0:56
This is one of the best butt exercises. It's a very simple exercise that focuses a lot on the glut.
31 Oct 2008
1441
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1:06
This works the muscles on the bottom side: quadriceps, abs, hip flexors, little bit of shoulders and gluts.
28 Oct 2008
640
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0:42
*******firmbuttexercises**** The hip lift exercise is very effective butt exercise for toning and getting a firm butt. It puts the most focus on the gluts.
22 Nov 2008
2649
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1:45
Butt Blaster training video Training on the Butt Blaster Machine Student number 30 trains on the Butt Blaster machine to tighten her Gluts. Using the Butt Blaster to tone and get lower body in excellent shape. On of the best machines for toning the Gluts and surrounding areas is the Butt blaster.
19 Mar 2009
2023
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0:35
Rock hard buns in only 3-5 mins a day. Sculpt your lower body with Body-Wheels ultimate butt workout. For chiseled rock hard buns. All you need is Body-Wheels.
5 Jan 2008
3253
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1:10
Body-Wheels woman's total body workout is an excellent routine to shape and sculpt your entire body, speed your metabolism, lower body fat, all at once for a rock hard body.
5 Jan 2008
5075
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2:35
Men's ultimate workout the perfect total body workout to sculpt and chisel your entire body. Your abs, chest, shoulders, back, arms everything is trained for the perfect exercise for an athletic physic.
5 Jan 2008
3446
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2:24
Available for purchase at *******/www.acaciacatalog****! Dance instructor Kimberly Miguel Mullen teaches you fun dance moves that will tone and strengthen your lower body. Bust these out a club - you're friends will be impressed! From the DVD, "Dance and Be Fit: Lower Body Burn."
15 May 2009
776
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2:03
[www.driveblog.ru] Great news Santa! There's a new Need for Speed game coming this year. That's right beardy: you can sack some more elves, pop down to your local games emporium and pick up a few million copies of Need for Speed ProStreet, ready for the predictable glut of requests from clamouring fans.
29 Aug 2007
39787
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2:16
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9 Feb 2009
1639
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