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*******www.GymABstics**** - Get the 6 DVD set Fitness Program developed by World and Elite Gymnasts Jay & Andy Thornton. Based on their experiences in every level of the sport, Jay and Andy provide a training program for those wanting to take their fitness to the next level.
12 Feb 2010
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1:31
This video is the introduction to the GymABstics Fitness Training Program 2, Body Booster - a high-energy workout designed to really rev up your engine while adding strength and tone to all areas of your body. Filled with innovative exercises for your upper body, lower body, and core, this fast-paced routine will utilize many muscle groups simultaneously and combine many exercises back-to-back. Body Booster will jumpstart your metabolism and boost your overall energy levels by helping you burn a tremendous number of calories. GymABstics is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs – all without the need of any weights or equipment. Complete with flexibility, nutritional guidance, and three-minute “six-pack workouts,” GymABstics is one of the most innovative and comprehensive programs in the world. Begin your quest to develop the body of a gymnast today! To order the GymABstics 2 Body Booster DVD, go to *******www.american-gymnast****/shop/GymABstics-2-Total-Body-Fitness-Workout-P311.aspx
12 Feb 2010
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This video is the introduction to the GymABstics Fitness Training Program 1, Building a Foundation - a unique, well-balanced workout that will introduce you to the basic body positions in gymnastics. We’ll teach you the essential “hollow” and “arch” positions that provide the foundation for a gymnast’s rock-solid core, and we’ll reveal some great exercises gymnasts use to trim their love handles and firm up their gluteals. Some light strengthening of your chest, biceps, triceps, quads, and calves round out this fun full-body workout routine. The GymABstics Fitness Training Program is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs – all without the need of any weights or equipment. Complete with flexibility, nutritional guidance, and three-minute “six-pack workouts,” GymABstics is one of the most innovative and comprehensive programs in the world. Begin your quest to develop the body of a gymnast today! To order the GymABstics 1 Building a Foundation DVD, go to *******www.american-gymnast****/shop/GymABstics-1-Total-Body-Fitness-Workout-P310.aspx
12 Feb 2010
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This video is the introduction to the GymABstics Fitness Training Program 3, Fat Burning - a cardio-intensive workout designed to really slim up your waistline and trim those excess pounds you’ve been carrying. This workout will focus most heavily on your midsection and will incorporate upper abs, lower abs, obliques, and hip flexors – all with the aim of giving you the lean, slender physique we all yearn for. Fat Burning will also mix in some endurance exercises for your upper body and lower body, so get ready to sweat and watch the pounds and inches melt away! GymABstics is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs – all without the need of any weights or equipment. Complete with flexibility, nutritional guidance, and three-minute “six-pack workouts,” GymABstics is one of the most innovative and comprehensive programs in the world. Begin your quest to develop the body of a gymnast today! To order the GymABstics 3 Fat Burning DVD, go to *******www.american-gymnast****/shop/GymABstics-3-Total-Body-Fitness-Workout-P312.aspx
12 Feb 2010
81
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1:32
This video is the introduction to the GymABstics Fitness Training Program 4, Strength and Power – a workout particularly aimed at toning up your biceps, triceps, pecs, quads, and calves using lots of challenging strength exercises that only gymnasts do. By combining unique exercises like the planche, maltese, and L-sit with plenty of innovative exercises for your abs and lower back, Strength and Power will give you a well-balanced physique that’s molded and sculpted like a gymnast. GymABstics is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs – all without the need of any weights or equipment. Complete with flexibility, nutritional guidance, and three-minute “six-pack workouts,” GymABstics is one of the most innovative and comprehensive programs in the world. Begin your quest to develop the body of a gymnast today! To order the GymABstics 4 Strength & Power DVD, go to *******www.american-gymnast****/shop/GymABstics-4-Total-Body-Fitness-Workout-P313.aspx
12 Feb 2010
113
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This video is the introduction to the GymABstics Fitness Training Program 5, The Sculpting Stage - an exciting and rewarding workout that will focus on slow, concentrated exercises designed to really carve out the musculature in all areas of your body. With less of an emphasis on cardio and more of an emphasis on specific muscle definition, this workout consists of two segments – one that introduces some very challenging and integrative exercises for your abs, sides, lower back, and gluteals, and another that targets your upper body and legs. GymABstics is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs – all without the need of any weights or equipment. Complete with flexibility, nutritional guidance, and three-minute “six-pack workouts,” GymABstics is one of the most innovative and comprehensive programs in the world. Begin your quest to develop the body of a gymnast today! To order the GymABstics 5 Sculpting Stage DVD, go to *******www.american-gymnast****/shop/GymABstics-5-Total-Body-Fitness-Workout-P314.aspx
12 Feb 2010
100
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1:01
This video is the introduction to the GymABstics Fitness Training Program 6, The Synthesis - a fast-paced, envigorating workout that uniquely integrates all of the best exercises from our other five workouts and introduces new exercises for all areas of your body as well. Believe it or not, this incredibly efficient and comprehensive workout packs in about seventy exercises into just thirty-five minutes. It’s a fun and fascinating blend of abs, sides, lower back, gluteals, chest, arms, and legs – cleverly combined into one innovative workout routine. GymABstics is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs – all without the need of any weights or equipment. Complete with flexibility, nutritional guidance, and three-minute “six-pack workouts,” GymABstics is one of the most innovative and comprehensive programs in the world. Begin your quest to develop the body of a gymnast today! To order the GymABstics 6 Synthesis DVD, go to *******www.american-gymnast****/shop/GymABstics-6-Total-Body-Fitness-Workout-P315.aspx
12 Feb 2010
117
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6:54
*******www.GymABstics**** The GymABstics Fitness Training Program is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs – all without the need of any weights or equipment. Complete with flexibility, nutritional guidance, and three-minute “six-pack workouts,” GymABstics is one of the most innovative and comprehensive programs in the world. Begin your quest to develop the body of a gymnast today! The entire GymABstics Fitness Training Program includes the following: DVD 1 – Building a Foundation DVD 2 – Body Booster DVD 3 – Fat Burning DVD 4 – Strength and Power DVD 5 – The Sculpting Stage DVD 6 – The Synthesis Each DVD includes 4 videos: Warmup Workout Warm-Down 6-Pack Ab Burner After your order has been processed, a PDF file for each DVD you purchase is available for download. Each PDF file includes: Training Tracker Progress Chart Nutritional Information Favorite Recipes Practical Nutrition Tips Motivational Messages from the Creators “Box of Gymnastics Secrets” Plus, you also get the MP3 audio files available for download for each of the 4 videos included on each DVD. To order the GymABstics Program, go to *******www.GymABstics****
12 Feb 2010
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