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8:55
Margaret Pitkin Yoga Mythic Flow: Kali Ma, See The Full Length Video Here: *******myyoga.tv/vPu1 Margaret Pitkin leads this live class from Wanderlust Vermont. Kali is the goddess of radical affirmation, all embracing, and fierce in her complete openness. She is adhya; the original, organic, authentic, primal, nurturing darkness from which all life arises. In this class we will turn our attention downward to our legs and hips and inward to the cave of the Heart. Asana sequence includes standing poses, hip openers, and forward folds to ground, nourish and open.
29 Nov 2013
322
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0:35
Discover the world's most valuable training tools: The Monkey Gym! Just try it once and you will never train without it again. It is the ... all » most versatile, portable, adjustable device for full body weight exercises that will challenge the most advanced athletes and yet can be easy enough for the most novice individual. Exercise in your office or take it with you to your local park to do a recline pull, pushups, assisted chin-ups, dips, iron flys, and hamstring curls just to name a few!” – Arnel Ricafranca, Owner of Fitness Boot camp in Morris County, NJ. For more info, please visit *******www.themonkeygym****
2 Feb 2007
3745
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2:22
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinal stability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
12 Mar 2007
2984
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2:03
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.
25 Mar 2007
4894
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0:12
tone your hamstrings!
20 Oct 2007
1033
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3:17
This is Craig Ballantyne I am going to do a 5 exercise circuit today. That really works the front of the body more than it works the back of the body. So if you use this circuit, make sure that you add extra exercises at the end, or to another day to train the upper back and the hamstrings to correspond with the work that we are going to do today for the front.
25 Dec 2007
2200
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6:08
learning-oriented programs helping athletes perform better and reduce injuries.*******verticaljumpexpert**** The goal of this stretching program is to increase your flexibility and to help you warm-up cool down and prepare your body before an exercise or sport. flexibility doesn't ever get enough attention when it comes to jumping. So many players claim that they will do anything to be able to jump higher but yet are lazy when it comes to stretching. Elasticity in your leg muscles has a huge impact in your vertical leap. MORE VERTICAL LEAP and better INJURY PREVENTION basketball Stretching Expert insidehoops Jumpsoles NBA InjuriesHigh School Basketball NewsScout**** reportsCSTV reportsRivals**** reportsGrassRootsBallinScout****NY Daily News reportsHssMTV reportsRucker Park.nikehoopsummitUSA Basketball Junior National Select TeamPaul HarrisRoundball Classicbasketball stateratings#1 California, #2 New York, #3 Texas, #4 Illinois, #5 Virginia, #6 Pennsylvania, #7 Michigan, #8 Florida, #9 Ohio, #10 Indiana ... Honorable Mention: North Carolina, Georgia, Kentucky.Girls Teams: #1 California, #2 Texas, #3 Tennessee, #4 New York, #5 Illinois basketball campProven Basketball Stretch Exercises basketballpaysandtips basketball trainingyouthsportsonthewebinfosportsBas ketball Camp LocatorFUN-damental Basketball Camp at Disney's Michael Jordan's fomer trainerAAU, YMCA, YBOA, BCI of To Stretch Or Not To Stretch? *******stretchexpert**** do you really want to increase your vertical 2 to 5 inches? WORK WITH A STRETCHING COACH... *******verticaljumpexpert**** Increase vertical jump high for basketball, 5 minutes a day- 2 seconds at a time! your vertical increases according to your dedication... Athletic Flexibility routine is vital to increased vertical... secret is revealed here...*******www.stretchexpert**** increased flexibility can improve your level of performance for the athlete or the really serious individual who wants to improve their level of participation in recreational sports to give them the edge on the competition. want greater vertical? S-T-R-E-T-C-H. Build leg and hip power, hip flexibility- Hamstrings, Quadriceps, Gluteals, Caves, Hip Extensors, Hip Flexors Coach Selby is the nation's leading sports stretching, injury prevention and energy recovery coaching for amateur athletes. Recognized as the world's premier injury prevention-stretch expert, and energy recovery authority, Selby's injury prevention coaching and skills work for athletes everywhere. If you use sites like fitness on line, health and fitness tips, sport fit.... and others on line fitness sites. Coach Selby training advice can help athletes succeed like never before. He is a University of Miami graduate and former Division one basketball player. He has coached basketball fundamentals for The Five Star Camps and has worked with several elite athletes. Better than what just fitness centers could ever offer, Coach's Words, products and ideas turn athletes into quantum performing competitors while decreasing likeness of injuries and increasing energy weather you are a peewee, junior, high school or senior athlete. learning-oriented programs helping athletes perform better and reduce injuries.*******verticaljumpexpert**** The goal of this stretching program is to increase your flexibility and to help you warm-up cool down and prepare your body before an exercise or sport. flexibility doesn't ever get enough attention when it comes to jumping. So many players claim that they will do anything to be able to jump higher but yet are lazy when it comes to stretching. Elasticity in your leg muscles has a huge impact in your vertical leap. MORE VERTICAL LEAP and better INJURY PREVENTION basketball Stretching Expert insidehoops Jumpsoles NBA InjuriesHigh School Basketball NewsScout**** reportsCSTV reportsRivals**** reportsGrassRootsBallinScout****NY Daily News reportsHssMTV reportsRucker Park.nikehoopsummitUSA Basketball Junior National Select TeamPaul HarrisRoundball Classicbasketball stateratings#1 California, #2 New York, #3 Texas, #4 Illinois, #5 Virginia, #6 Pennsylvania, #7 Michigan, #8 Florida, #9 Ohio, #10 Indiana ... Honorable Mention: North Carolina, Georgia, Kentucky.Girls Teams: #1 California, #2 Texas, #3 Tennessee, #4 New York, #5 Illinois basketball campProven Basketball Stretch Exercises basketballpaysandtips basketball trainingyouthsportsonthewebinfosportsBas ketball Camp LocatorFUN-damental Basketball Camp at Disney's Michael Jordan's fomer trainerAAU, YMCA, YBOA, BCI of To Stretch Or Not To Stretch? *******stretchexpert****
10 Feb 2008
964
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1:31
Excellent exercise for the lower body, and is good for beginners. The chair squat strengthens the glutes, hamstrings and quadriceps.
3 Dec 2008
1213
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1:54
www.fastfitnessvideos****. 1.Lie stomach down with ball beneath lower abs/pelvis 2.Feet are wide against the wall for stability 3.Hands behind head or crossed over chest, bend over ball towards floor 4.Slowly raise up until body is in alignment, back is straight 5.Feel it in lower back, glute and hamstrings
7 Apr 2008
1812
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1:46
www.fastfitnessvideos**** 1.Feet shoulder width, knees straight, back straight 2.Holding barbell, bend towards floor like you’re going to touch your toes 3.Keep back straight, weight in heels, stick butt back 4.Hold for a couple seconds and slowly raise up using hamstrings to do the work
4 Apr 2008
1317
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3:43
www.fastfitnessvideos**** 1. adjust machine so that the pad hits at the hip bone 2. Holding weight (or not) lower top of body towards floor 3. slowly raise up until body is in alignment, back is straight 4. Feel it in lower back, glute and hamstrings 5. Turn to the side so that your hip is in the groove, and repeat above sequence from the side
9 Apr 2009
1104
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0:25
*******www.fit40.jennyhealth**** is the best guide on staying in shape over 40 years old exercise exercise com exercise pictures online exercise home exercise exercise guide exercise dvd over exercise exercise office exercise exercise price upper body exercise cardiovascular exercises physical exercises red exercise exercise room running exercises body exercises balance exercise exercise software exercises for seniors 300 exercise fitness exercises strength exercise exercises at home exercise chair anaerobic exercises endurance exercises exercise belt exercise techniques core exercise exercises to do at home swimming exercises rowing exercise exercises home exercises conditioning exercises lower body exercises therapeutic exercise body weight exercises ballet exercise special exercises upper body exercises muscle exercise stretching exercise strength exercises arm exercise ways to exercise free exercises floor exercises squat exercise core exercises strength training exercises stretch exercise thigh exercise muscle exercises morning exercise leg exercise forearm exercise isometric exercise exercise tv warm up exercises ballet exercises chair exercises lower back exercise flexibility exercises motionless exercise back exercise glute exercises stretch exercises posture exercises isometric exercises exercises without weights arm exercises hand exercise exercises for pregnant women about exercise range of motion exercises hand exercises rotator cuff exercise lower back exercises chest exercise desk exercises trapezius exercises stretching exercises too much exercise balance exercises quad exercises streching exercises leg exercises core strength exercises leading exercise ball back exercises hamstring exercises relaxation exercises exercises for the back low back exercises foam roller exercises hamstring exercise exercise regime forearm exercises neck exercises back strengthening exercises exercises for lower back aerobic exercises abdomen exercises back pain exercise calf exercises physical therapy exercises thigh exercises exercise for seniors shoulder exercise recommended exercise upper arm exercises neck exercise exercises for back upper back exercises exercises for back pain shoulder exercises chest exercises office exercises rotator cuff exercises core strengthening exercises hip exercises inner thigh exercise vibration exercise hip exercise back pain exercises deltoid exercises yoga exercises lower back pain exercises exercises for lower back pain exercise at home inner thigh exercises wrist exercises bicep exercises bicep exercise exercise weights finger exercises lifting exercises toning exercises aquatic exercises biceps exercises aquatic exercise waist exercises weight exercises water aerobics exercises free weight exercises back workout medicine ball exercises
30 Jan 2010
1383
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0:01
This video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation. The Spine Twist exercise targets the Transversus abdominus, rectus abdominus, Obliques, scapular stabilizers. Focus on maintaining abdominal contract to prevent extension of the lumbar and throracic spine, scapular stabilization, stability of the pelvis and spine and the mobility of spine. Modify this exercise by sitting on a towel or pad to assist with tight hip flexors and/hamstrings. Subscribe to Pilates Digest News to receive FREE tips, articles and videos from professionals and enthusiasts in the Pilates industry.
11 Jul 2008
1303
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2:54
This video illustrates the Swimming exercise. This exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers. Swimming targets the transversus abdominis, obliques to prevent rotation, erector spinae, gluteals, hamstrings, and deltoids. Avoid rocking or rotating in the torso. Reach long out of your hands and feet. Focus on stabilizing the scapulae to keep shoulders away from the ears. Keep looking directly at the floor to keep the head and neck in neutral. Modify the exercise by keeping the feet on the floor and just using the arms, and vice versa. You can also increase or decrease the pace. Take the exercise onto an arc barrel or on your hands and knees to add the challenge of balance. For more information visit *******www.pilatesdigest****.
11 Jul 2008
3114
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0:45
Wide Squats are a great way to gain strength in Quadriceps, Hamstrings and inner thighs. Learn the correct way to preform squat exercises, front squat, leg squats. With *******MyNewBody****.au you can learn the correct squat technique.
25 Oct 2008
4090
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1:45
This video illustrates the Spine Stretch Forward exercise. This exercise is very good for articulation of the spine. Spine Stretch Forward targets the transversus abdominis, rectus abdominis and obliques to flex forward, and the erector spinae to extend the spine as you return to a long, neutral spine. Focus on articulating the spine and keeping the transversus abdominis engaged throughout the exercise. Keep the chin away from the chest and keep the pelvis vertical. You want to feel as if you are rounding over a ball, not lying over your legs. Modifications include sitting on a pad to release tightness in hamstrings, low back or hip flexors. Sit against a wall to better feel the articulation as you peel off the wall and press back against the wall one vertebrae at a time. Other props include placing your hands on a ring to feel resistance as you move through the exercise or a small ball to help you roll out and in. As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor immediately. For more Pilates exercises visit *******www.pilatesdigest****.
3 Sep 2008
1388
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