Learn the basic CPR techniques and know the importance of CPR training.
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You are more likely to develop kidney disease if you have
high blood pressure
a family history of kidney failure
What can I do to keep my kidneys healthy?
You can protect your kidneys by preventing or managing health conditions that cause kidney damage, such as diabetes and high blood pressure. The steps described below may help keep your whole body healthy, including your kidneys.
During your next medical visit, you may want to ask your health care provider about your kidney health. Early kidney disease may not have any symptoms, so getting tested may be the only way to know your kidneys are healthy. Your health care provider will help decide how often you should be tested.
See a provider right away if you develop a urinary tract infection (UTI), which can cause kidney damage if left untreated.
Make healthy food choices
Choose foods that are healthy for your heart and your entire body: fresh fruits, fresh or frozen vegetables, whole grains, and low-fat or fat-free dairy products. Eat healthy meals, and cut back on salt and added sugars. Aim for less than 2,300 milligrams of sodium each day. Try to have less than 10 percent of your daily calories come from added sugars.
Tips for making healthy food choices
Cook with a mix of spices instead of salt.
Choose veggie toppings such as spinach, broccoli, and peppers for your pizza.
Try baking or broiling meat, chicken, and fish instead of frying.
Serve foods without gravy or added fats.
Try to choose foods with little or no added sugar.
The 1957 Ford Fairlane convertible from Desert Hearts
Have you ever had that horrible dream? You know the one: You are suddenly totally naked in public! Well, if you have, you are in good company. Celebrities, entertainers and many famous people experience the nightmare of being completely naked on air, on screen, or on stage.
In her new photo book, "April Unwrapped: My Naked Dreams Revealed" (CFBP Bestsellers, ISBN 0984208577), actress, comedienne and media personality April Brucker confronts her insecurities of being unwrapped in public. April unveils her art as well as her heart in a body-positive, feminist affirming revelation.
Like a delicious slice of cheesecake, April serves up a year of her naked dreams. Whether or not you have ever seen April on television, in media coverage, or on the Internet, you are about to see a whole lot more than you might expect. But relax, this book is not rated X; it's not even rated R. It's rated April!
April Brucker is an actress, author, comedienne and media personality who has received worldwide exposure on television, in the media and on the Internet.
Her network television credits include "What Would You Do?" (ABC), "CBS Sports Now" (CBS) and "The Today Show" (NBC). April has also appeared on "Entertainment Tonight," "Inside Edition," "My Strange Addiction," "No Reservations," "The Wendy Williams Show" and numerous other cable and syndicated television shows.
April attracted international media coverage with her presidential puppet Donald J. Tramp at the 2016 Republican National Convention and the U. S. Presidential Debates. She tours comedy clubs and theaters with her one-woman, political satire show, "The Lady and President Tramp."
She also authored "I Came, I Saw, I Sang: Memoirs of a Singing Telegram Girl" (Infinity Publishing, 2012), is a video correspondent for The Clyde Fitch Report, the Internet nexus of arts and politics, and is a comedy blogger for The Huffington Post.
Song by Dr. Ijaz Goshi
The song is an exquisite expression of how two souls fall in love at first sight and then learn to sail. Once they find true love, it becomes irresistible and they long for each other's company. Love makes their souls fly in the air while living in deepest cores of the heart. The beautiful melody renders how Love comes with the air, dwells in the blood and blooms in the eyes. Life finds its meaning in full bloom when true love finds its mate.
Preparing for Alzheimer’s Care Video From Ted Talk
The Journey To Preparing for Alzheimer’s Care
If you’ve experienced caring for a loved one with Alzheimer’s disease, you’ll know how heart breaking it can be. You have to watch as your loved one disappears in front of your eyes.
With chronic kidney disease, the kidneys don’t usually fail all at once. Instead, kidney disease often progresses slowly over a period of years. This is good news because if CKD is caught early, medicines and lifestyle changes may help slow its progress and keep you feeling your best for as long as possible.
Five stages of chronic kidney disease
To help improve the quality of care for people with kidney disease, the National Kidney Foundation (NKF) created a guideline to help doctors identify each level of kidney disease. The NKF divided kidney disease into five stages. When the doctor knows what stage of kidney disease a person has they can provide the best care, as each stage calls for different tests and treatments.
If you have stage 4 kidney disease, it is important for you to:
Learn what you can do to keep kidney disease from getting worse - and do it!
Do your part to manage the complications of kidney disease
Heart and blood vessel problems
Anemia (low red blood cell count)
High blood pressure
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आकाश मुद्रा : कान के रोग, बहरापन, हड्डियों की कमजोरी, ह्रदय रोग |
Aakash mudra : ear disease, deafness, osteoporosis, heart disease
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This police officer showed a great gesture of appreciation to this elderly lady by singing a heart-warming song for her, titled "You're my Sunshine."