Slumber Party Theater Presents: "Exotic Island Cutie Plays With Man's Ball - Part 6!!" Nyseli, a new member of the crew and exotic island cutie from the Dominican Republic, hangs out with the crew and plays with a pilates ball. Beware of strong language and strong opinions! Sponsored by Long Pig: The Movie now playing at www.longpig.net.
Brace yourself for the primeval freakout. The head-banging and the scraggled hair and the tongues flashing and the hips thrusting in perfect time. This cool rock band came into the flashrock studio to perform three hard rock songs and an interview with TFG. Zankoma AC/DC riffing and soaring Guns N Roses choruses, their sound is powerful enough to blow the balls off a charging rhino.
How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 1
Perform each exercise for 30 seconds with 25 seconds break in between sets. Repeat for a total of 3 rounds.
Followed the instructions for upper body and lower body and core.
Perform 3x per week.
Dumbell press on the stability ball.
Bent over DB Row
Shoulder press (dumbbell)
Squat (One Dumbbell)
Make sure to visit the following great resources to help you get six pack abs.
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Most Complete Online Guide To Six Pack Abs
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Post Workout Protein Shake
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more FREE home workouts right now at
you want to see more workout routines, then make sure to subscribe.
This is a great way to warm-up the lower body and core since it allows a somewhat aggressive hip thrust as the legs quickly move in the desired direction.
Click the link above to get your free Holiday Quickie Workout Guide.
Jason Yun performs a 5 exercise 50/10 Circuit for you to burn fat during the holiday season or any season. This is a core circuit that is sure to get you that 6 pack you have been dreaming of. Arnold Schwarzengger, Sylvester Stallone, and Megan Fox don't stand a chance up against your stomach!
This is Workout #3 in the Holiday Quickie Ebook.
50/10 Core Circuit Exercises
Round 1- Hip Thrust/Reverse Crunch
Round 2- Windshield Wipers/Bent Legs
Round 3- Dimwitted Caterpillar
Round 4- Knee to Chin
Round 5- Bear Crawl
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Barbell Complex, Bulgarian Squat, Good Morning Squat, Horizontal Hip Thrust, www.lastbreathproject.com, www.afightersdiet.com, Jason Mertlich
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So What does Television teach us? Teaches us that you should not watch tv all the time. Mainly a spoof of Work Out/Fitness Dvds with extras =DDDD
I actually use the Pump it Up workout dvd and I LUV IT btw. Sexy girls and the greasy random guy in the bg. Whats not to like? FEEL THE BURN!! HIP THRUST!!! YERRRRRRR
Yes I did it! I stuffed my spandex with socks/orange. What are you going to do about it? XD. Dad actually ate that orange after...pretty gross even though I did wear 2 layers underneath the spandex. Hope you guys dont mind the vulgarness of my manly bulge. I know aerobic instructors usually wear that elastic stretchy swimsuit gear... Anywaysss... =D
I kept singing CALL ON MEEEEE today too tehehehehe...
Asian dramas ftw! I love watching people daydream =D its my fav part. Tehehe...
Yes, my father couldn't even notice I was in my man gear. He is awesome. My source of entertainment.
Stay well guys! YER YER YER YER!
Lower Abs #5 of 5 in HD
Lying Hip Thrusts, performed correctly with a distinct pause in the lifted position, are one of the toughest lower abdominal exercises with no additional equipment... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's A LOT tougher that way!!!
If you do this exercise with your ankles crossed, just make sure you do a set with them crossed the other way too. Always strive for symmetry.
Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle.
Watch all of the lower abdominal exercises videos that I have converted over to high definition and widescreen 16:9 format.
Have a great workout!!
*Thanks to http://PartnersInRhyme.com for their great music and sound effects. :-)
In Charlotte NC 6/27/12 WATCH IN 720 OR 1080P FOR BEST QUALITY!
Hope you like it :-)
and please check out my other videos-especially the one with the boys all dancing http://www.youtube.com/watch?v=EmPZ02HjTck&feature=relmfu
Mirotic live from the Blue Dragon Awards. LOL at the fact that there are no screaming fangirls and the audiance is very confused and/or bored. the expiressions on their faces are priceless. and watching dbsk hip thrust and having nobody loose their shit, its just hysterical.
Hidden Camera finds sam doin the dirty with our lovely inflatable freind officer Crystal...if u look closely you can see he tied a pink blind fold around her and you can see his pelvis cruhing hip thrust.
Please dont take this video seriously. After all, I do stuff my pants and draw a beard on myself. All for jokes and fun. Asian Pride =D
Yo! Its been a while!...ummm yeah..... but Im back baby =D.
This is what its like to live in a chinese home (or at least mine). In a nutshell, this video demonstrates how it is being asian and ..well... really just being PWNed by Granny Bubz to be honest. She is the most hardcore kick ass granny in the World! I miss her =( But Ill see her in like a week and I cant wait to get my ass kicked by her.
Ps. Psychotic Hip Thrusting dude in the background returns! DUN DUN DUN!
Pps. Why do so many dads poo with door open? No really why?!? My friends wont come to my house anymore now...
Ppps. Come on, who doesnt enjoy clingy couples showing P.D.E (Public Displays of Emotion) in the streets? Gahhh.
Featuring Mychonny! Big Thanks to bff Chonny ^_^
Check out his channel & Subscribe at:
Bubz is going to Elite Entertainments After School Detention Party. Its organized by my friend. 10th April 2010 Sheffield, Crystal Bar. Get your ties out because Ill see you guys there! ^_^. I will buy you bubble tea =)
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Much love, Bubz xx
March 5, Week 3 - M, W, F
For the third week, I am adding a resistance band. I am using Bodylastics that can be purchased here. It does not have to be Bodylastics. You can purchase any resistance bands from your local sporting good store such as Sport Authority, Modell's Sporting Goods, or what ever local sporting good stores that you have in your town. They range from $10 to $60 depending on the quality of the product.
This is only my third week and I am already noticing a difference with my body and how I feel. I am still doing the full body workout but challenging my body even further by adding more resistance with the band.
Before week #4, get yourself a stability ball because I will start implementing it for my week 4 workout routine. A stability ball is cheap and extremely versatile. If you don't have one, make sure to pick it up at your local sporting goods store. I will be using resistance bands and stability balls through out my program.
You can follow this program the way it is laid out. You may have to re-adjust the reps according to your fitness level. Try to do this exercise 3 times this week in nonconsecutive days.
All exercises are done in supersets. For example, Squat are supersetted with Chest Press with the band. Do NOT rest within the superset (between Squat and chest press), but rest 1 minute after squats before repeating the superset.
A1: Band Squat
A2: Band Press (one foot forward, one foot back)
B1: Stationary Lunges (with bands)
B2: Standing Band Row (one foot forward, one foot back)
C1: Standing Shoulder Press with bands
C2: Bicep Curl with bands
D1: Standing Rotations
D2: Hip Thrusts
Aim for 12-15 reps for each one.
INTERVAL TRAINING TIPS
If you want to maximize your results even more, I suggest that you also incorporate
my 16 week interval training with your exercise routine. The article can be found here:
Monday: Resistance Training (from the fitness video journal)
Tuesday: Interval Training: Cardio
Wednesday: Resistance Training (from the fitness video journal)
Thursday: Interval Training: Cardio
Friday: Resistance Training (from the fitness video journal)
Saturday: Interval Training: Cardio
Make sure to keep following my simple eating tips:
Rule #1: Eat smaller meals throughout day.
Rule#2: Consume enough high quality protein every day.
Rule#3: Consume 25-35 grams of fiber each day
Rule#4: Avoid refined sugars and refined grains.
Rule#5: Consume an adequate amount of fat.
Rule#6: Keep yourself hydrated all day.
It's here weeeeeee. Sorry it took weeks but it's here... I answer your random/interesting questions in this video. I had alot of fun doing this guys ^_^ Thank you for your questions and hopefully I can do another one in the future.
What food can you absolutely not eat?
When you were little, were you like Baby Bubz?
What is Bubz' family like?
How would you describe yourself in 3 words?
Do you have Bieber Fever?
Pirates or Ninjas?
You, Chonny and Shimmy are drowning. There's only 2 life jackets, who do you give it to?
Are you going to take me & Dan to Ocean Park?
What languages do you speak?
Do you swear, if so how often and when was last time?
What would you Super Hero name be?
What is your best experience so far on Youtube?
Do you genuinely love to hip thrust?
What is the craziest thing you've done?
What's it like driving manual/stick shaft?
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Here's a quick body weight workout that you can do at home to develop your legs, and to improve your cardio and functional strength. Here's the breakdown:
JUMPING LUNGES (10 REPS) -- Start in a wide stance, with one foot far in front of the other. Switch your feet by jumping and landing in a "lunge" position where your knees are bent and your quad and glute muscles are engaged. Repeat this for 10 reps. Be sure to keep your weight centered
JUMPING SQUATS (10 REPS) -- Start with your feet about shoulder width apart. Squat until your legs are bent at a 90 degree angle, then jump into the air as you come up. Repeat for 10 reps.
ONE LEGGED HIP THRUST (10 REPS PER LEG) -- Plant your left foot on the ground, bent at a 90 degree angle. Put your hands at your sides for balance. Keeping your right leg straight, thrust your right leg in the air by elevating your hips off the ground. Repeat for 10 reps, then switch legs and repeat for 10 reps on the other leg.
BURPEES (10 REPS) -- Bend down, and touch your hands to the ground. Thrust your feet out behind you, so that you are in a pushup position. Thrust them back to the starting position, and jump into the air. Repeat for 10 reps. **BONUS -- Do a pushup when you are in the pushup position to make this exercise more challenging.
REST -- Rest 60 seconds between sets. Repeat 3 times.
And if you'd like to take the shortcut to a ripped body and six pack abs, my recommendation is to start using my "Afterburn Training" technique. It's my patented combination of high intensity cardio and strength training that gets you lean, muscular and ripped far faster than traditional training. I posted a free video on my site explaining why Afterburn training is effective, and giving you the specifics of how to use it in your routine. Check it out here: