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0:24
you don't have dumbbells at home, are involved in a sport which this exercise mimics, or just want to show off at the gym, you can perform these handstand push-ups in the corner of the room. If you want to be able to perform handstand push-ups without the use of the wall, this is a good way to practice. Personal Trainer Mike Behnken, MS, CSCS
28 Dec 2008
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4:26
*******musclemonsters**** Here is one of my chest workout routines. It may not be my main routine but it is very effective. This is the chest workout i do when im low on time and cant get to the gym.
12 Apr 2009
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2:00
HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to *******BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! *******BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle! - you'll learn how you can eat fast foods and still get in great shape - you'll learn how to lose more fat by eating more food! In the form of Healthy fats, good carbs, and lean protein! - you'll learn why 80% of Americans are over weight and how you can stop it from happening to you . - you'll learn what foods you should avoid to lose fat this will surprise you! - you'll learn what foods will burn fat for you!- youll lean what are the best food for building muscle and why! This nutrition plan alone is valued at over $50 but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN. Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at *******twitter****/BCarterMusic Go to *******BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL
23 Oct 2009
853
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2:18
HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to *******BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! *******BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle! - you'll learn how you can eat fast foods and still get in great shape - you'll learn how to lose more fat by eating more food! In the form of Healthy fats, good carbs, and lean protein! - you'll learn why 80% of Americans are over weight and how you can stop it from happening to you . - you'll learn what foods you should avoid to lose fat this will surprise you! - you'll learn what foods will burn fat for you!- youll lean what are the best food for building muscle and why! This nutrition plan alone is valued at over $50 but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN. Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at *******twitter****/BCarterMusic Go to *******BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL
3 Dec 2009
642
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0:48
As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don't need any equipment. And it's strange for us to see how many people don't know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions of how to perform Push Up exercise. You can find more videos of fitness and weight exercises for chest at *******www.passion4profession****/chest-exercises/ . You may also easily find exercises for each muscle group on our site. It has exercises which require gym equipment or home muscle exercises with no requirements. All videos followed with the professional animations and detailed instructions. *******www.passion4profession****/chest-exercises/push-up-exercise.html
31 Jan 2011
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2:41
Free Extreme Home Workouts: *******www.sixpackfactory**** We bring you another powerful home exercises for your chest. If you want to build a string sexy chest at home, you have to add this exercise to your home chest workout. Facebook: *******www.facebook****/sixpackfactory For more extreme home workouts go to: *******www.sixpackfactory****
11 Aug 2011
4551
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2:41
Free Extreme Home Workouts: *******www.sixpackfactory**** We bring you another powerful home exercises for your chest. If you want to build a string sexy chest at home, you have to add this exercise to your home chest workout. Facebook: *******www.facebook****/sixpackfactory For more extreme home workouts go to: *******www.sixpackfactory****
3 Dec 2013
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0:44
Very advanced exercise for training chest, shoulders and triceps ( simultaneously ). This exercise for the deltoid muscles is much loved by the U.S. Marines. This shoulder exercise can be done at home or in the gym because it requires only two dumbbells. Shoulder Exercises - Burpees Exercise come from *******www.passion4profession****
4 May 2011
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2:01
HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to *******BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! *******BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle! - you'll learn how you can eat fast foods and still get in great shape - you'll learn how to lose more fat by eating more food! In the form of Healthy fats, good carbs, and lean protein! - you'll learn why 80% of Americans are over weight and how you can stop it from happening to you . - you'll learn what foods you should avoid to lose fat this will surprise you! - you'll learn what foods will burn fat for you!- youll lean what are the best food for building muscle and why! This nutrition plan alone is valued at over $50 but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN. Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at *******twitter****/BCarterMusic Go to *******BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL
20 Jul 2011
7467
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1:01
Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench - bench press should be the base exercise for your chest workout. The other feature of that exercise is that it will force your organism to produce natural testosterone which will speed up ALL your muscles' growth. Note: we recommend to have training partner or gym trainer near when performing bench presses with heavy weights. You can find more fitness and weight chest exercises videos with the professional animations and detailed instructions at *******www.passion4profession****/chest-exercises/ . You can find both gym chest exercises which require equipment like bench, dumbbells or barbell and home chest exercises with no equipment needed.
25 Jun 2011
6928
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2:06
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10 Jul 2011
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