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you don't have dumbbells at home, are involved in a sport which this exercise mimics, or just want to show off at the gym, you can perform these handstand push-ups in the corner of the room. If you want to be able to perform handstand push-ups without the use of the wall, this is a good way to practice. Personal Trainer Mike Behnken, MS, CSCS
28 Dec 2008
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0:48
As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don't need any equipment. And it's strange for us to see how many people don't know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions of how to perform Push Up exercise. You can find more videos of fitness and weight exercises for chest at *******www.passion4profession****/chest-exercises/ . You may also easily find exercises for each muscle group on our site. It has exercises which require gym equipment or home muscle exercises with no requirements. All videos followed with the professional animations and detailed instructions. *******www.passion4profession****/chest-exercises/push-up-exercise.html
31 Jan 2011
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2:41
Free Extreme Home Workouts: *******www.sixpackfactory**** We bring you another powerful home exercises for your chest. If you want to build a string sexy chest at home, you have to add this exercise to your home chest workout. Facebook: *******www.facebook****/sixpackfactory For more extreme home workouts go to: *******www.sixpackfactory****
11 Aug 2011
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Free Extreme Home Workouts: *******www.sixpackfactory**** We bring you another powerful home exercises for your chest. If you want to build a string sexy chest at home, you have to add this exercise to your home chest workout. Facebook: *******www.facebook****/sixpackfactory For more extreme home workouts go to: *******www.sixpackfactory****
3 Dec 2013
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1:01
Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench - bench press should be the base exercise for your chest workout. The other feature of that exercise is that it will force your organism to produce natural testosterone which will speed up ALL your muscles' growth. Note: we recommend to have training partner or gym trainer near when performing bench presses with heavy weights. You can find more fitness and weight chest exercises videos with the professional animations and detailed instructions at *******www.passion4profession****/chest-exercises/ . You can find both gym chest exercises which require equipment like bench, dumbbells or barbell and home chest exercises with no equipment needed.
25 Jun 2011
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10 Jul 2011
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