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1:04
www.rockandrollstepper**** is the only web site with the Rock n Roll Stepper. It is a healthy weight loss program that will save you time and money because it is less expensive than exercise machines, exercise bikes, weight loss programs, weight loss surgery and other weight loss supplements. The Rock n Roll Stepper is not just less expensive it is also provides more effective weight loss than other kinds of home gym equipment, weight loss supplements and easy weight loss tips. Tony Little and his Rock n Roll stepper is more fun than going to a health spa, gym or fitness club. Tonys weight loss secrets and revolutionary workout plan will save you time and give you a winning
8 Aug 2008
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1:19
Alternative mma training, well really just goofing off and having a good time while getting a great workout.
16 Dec 2008
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0:31
up tall towards to the top of the total gym's bench. Grab the right cable with your left hand and vice versa. Keep your arms the same bend and lift your hands from in front of your belly button to all the way wide out from your shoulders. Use a light weight and concentrate on form if you have good range of motion. If you have tight pecs you may want to perform with a little swing to increase range of motion and stretch your anterior deltoids and chest. Certified Strength & Conditioning Specialist, Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS
19 Feb 2012
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0:31
are a great exercise you can do anywhere. If you don't get bored with doing push-ups all the time, they could be your only chest exercise! The only drawback with push-ups is they can be hard on the wrists for some people. If they are hard on your wrists, pick up push-up stands such as the perfect push-up, which will run you from $10-30. you elevate your feet and keep your hips up, and spine in neutral alignment, you will primarily work your upper chest, and shoulders. Remember you are never lowering your face towards the floor for push-ups. If your hips cannot stay up in neutral alignment you may need to work on some core exercises. You can read all about core exercises here: Trainer Mike Behnken, MS, CSCS
16 Jan 2009
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1:43
Do you ever feel like an idiot at the gym? Fitness expert Marc Lavender of One80**** demonstrates the common mistakes people make at the gym and how to look like you know what you're doing.
30 Jan 2009
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1:15
Shake you est un nouvel appareil oscillant de mise en forme conçu pour tonifier, raffermir, modeler, les muscles du buste, de la sangle abdominale et des lombaires. Transportable dans son sac Shake You permet une mise en forme ludique accessible aussi bien au débutant qu'au sportif confirmé.
25 Dec 2009
320
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0:39
Leave room in your living room and keep cash in your wallet- you can still own our amazing SpaceSaver Elliptical Trainer! Features adjustable stride lengths that allow you to target bun and leg muscles or burn calories and the inner thighs. Have it delivered to your door, along with a fun exercise DVD and healthy eating guide- you'll be losing inches in no time!
5 Mar 2009
730
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0:44
*******www.NordicTrack**** Leave room in your living room and keep cash in your wallet- you can still own our amazing SpaceSaver Elliptical Trainer! Features adjustable stride lengths that allow you to target bun and leg muscles or burn calories and the inner thighs. Have it delivered to your door, along with a fun exercise DVD and healthy eating guide- you'll be losing inches in no time!
11 Mar 2009
402
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1:11
This elliptical gives you more- watch this video! For intense cardio and muscle training, our SpaceSaver elliptical does it all. With 3 levels of stride length, you vary the target area. The longest stride tones buns and legs, while the shortest burns those inner thighs and kicks up the cardio. You can own this amazing machine, a workout DVD and a healthy eating guide for as little as $29.99/mo!
11 Mar 2009
468
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0:44
You'll crush calories with the top rated Nordic Track Audio Strider 990 Elliptical! With endless amenities like SpaceSaver technology, this elliptical has an on board audio system to rival your stereo! Dock your iPod and get calorie-burning! The AudioStrider also gives you a variety of exercise. Combining the abilities of a stepper, skier and elliptical, it'll give your workout a powerful punch!
11 Mar 2009
235
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1:02
For the ultimate in indoor running, the Nordic Track A2550 Treadmill offers all the features you could ever want! The sophisticated console helps enhance your fitness more than ever, while adjustable cushioning eases joint fatigue, so you can run even longer... An internal fan cools the treadmill's engine, to keep it running for a lifetime! Also enjoy an iPod dock and 22 built in workout programs.
11 Mar 2009
50
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0:46
You'll crush calories with the top rated Nordic Track Audio Strider 990 Elliptical! With endless amenities like SpaceSaver technology, this elliptical has an on board audio system to rival your stereo! Dock your iPod and get calorie-burning! The AudioStrider also gives you a variety of exercise. Combining the abilities of a stepper, skier and elliptical, it'll give your workout a powerful punch!
13 Mar 2009
164
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0:04
This elliptical gives you more- watch this video! For intense cardio and muscle training, our SpaceSaver elliptical does it all. With 3 levels of stride length, you vary the target area. The longest stride tones buns and legs, while the shortest burns those inner thighs and kicks up the cardio. You can own this amazing machine, a workout DVD and a healthy eating guide for as little as $29.99/mo!
13 Mar 2009
262
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0:50
*******www.CoachMurray**** is the place to go to find all of your Beachbody Workout Programs. Workout with professional trainers, Tony Horton, Chalene Extreme, Shawn T, and Kathy Smith. Order yours today!
16 Aug 2009
542
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0:39
*******www.CoachMurray**** is the place to go to find all of your Beachbody Workout Programs. Workout with professional trainers, Tony Horton, Chalene Extreme, Shawn T, and Kathy Smith. Order yours today!
9 Aug 2009
1917
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0:45
*******www.CoachMurray**** is the place to go to find all of your Beachbody Workout Programs. Workout with professional trainers, Tony Horton, Chalene Extreme, Shawn T, and Kathy Smith. Order yours today!
23 Apr 2009
1905
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