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0:57
Lose weight with our free personalized exercise programs and meal plans. out those without equipment at home or access to a fitness trainer or coach. When you have a hard time putting on muscle, this is the style of workout you need. Hard, heavy and fast then go home and grow. free ab workout routines. *******www.videofitness****
5 Mar 2009
385
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1:55
Focused on the fat loss and lean muscle building goals of ultra-busy people, BusyBod Workouts respect your time and money. Get you into shape without having to spend hours a week at the gym.
26 Apr 2009
357
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2:04
Focused on the fat loss and lean muscle building goals of ultra-busy people, BusyBod Workouts(*******busybod****) respect your time and money. Get you into shape without having to spend hours a week at the gym.
26 Apr 2009
115
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2:28
Focused on the fat loss and lean muscle building goals of ultra-busy people, BusyBod Workouts(*******busybod****) respect your time and money. Get you into shape without having to spend hours a week at the gym.
26 Apr 2009
138
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2:08
Focused on the fat loss and lean muscle building goals of ultra-busy people, BusyBod Workouts(*******busybod****) respect your time and money. Get you into shape without having to spend hours a week at the gym.
26 Apr 2009
59
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2:04
Focused on the fat loss and lean muscle building goals of ultra-busy people, BusyBod Workouts respect your time and money. Get you into shape without having to spend hours a week at the gym.
26 Apr 2009
174
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6:32
Heres what youll do: Take these 5 basic, full-body, metabolism boosting exercises: **Push-ups **Squats **Woodchops **Lunges **Rows This is how it should look like: Warm-up: Do 10 reps of each exercise **REST 1-2 minutes** Workout: 10-12 reps of each exercise, moving from one exercise right into the next **REST 1-2 minutes after your circuit** Repeat the circuit 1-3 times **All done**
31 Jul 2009
138
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6:16
*******www.yunbootcamps****/workoutmuse.html *******www.yuntraining****/gymboss.html Jason Yun demonstrates workout #2 that stay-at-home parents, moms and dads, can do in the privacy of their own home for a quick efficient workout. Don't forget to rate and comment DOn't forget to subscribe to the videos Click the links above to get your Workout Muse tracks and/or GymBoss Interval Timer
9 Oct 2009
145
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3:30
*******www.myosource****/tonefirm.htm The Kinetic Bands provide a a fast and easy exercise routine for your leg, hips and booty. In just 5 minutes you will feel the burn in these areas and feel great. The kinetic Bands offer a great way to multi task and get in a workout at home or office . You can wear them around the house or apartment. You can wear them while watching TV or working on your computer. Our Trim and Tone zone program has been very successful in helping women work their thighs hips abs ham strings glutes and cardio all while wearing the Kinetic Bands during their normal workout routine. Distributed by Tubemogul.
13 Mar 2010
250
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3:56
*******www.myosource****/tonefirm.htm In 2 minutes per day with the kinetic bands you can do 3 sets of 15 reps or 45, which is the benefit of doing 90 reps. Rotate 7 different exercises one each day and get in the benefit of " 630 " reps in just two minutes per day. Two minute drill 2 minute drill The kinetic Bands offer a great way to multi task and get in a workout at home or office . You can wear them around the house or apartment. You can wear them while watching TV or working on your computer. Our Trim and Tone zone program has been very successful in helping women work their thighs hips abs ham strings glutes and cardio all while wearing the Kinetic Bands during their normal workout routine. Saving time and getting maximum results. Sexy legs and butt workout for women hot legs tone and firm Distributed by Tubemogul.
13 Mar 2010
523
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1:23
Get more free workout videos at *******www.sixpackfactory**** . This 12 minute workout will help you lose fat and build muscle at the same time. brought to you by Peter Carvell
23 Jul 2011
1177
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3:38
Go to *******www.sixpackfactory**** now for more free workout video and six pack abs tips and tricks. This workout will really help you build eye popping abs at home fat using just a exercise band. Peter Carvell
26 Jun 2011
1224
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3:12
Get more video like this at *******www.sixpackfactory****. In this hardcore punching bag full body workout you will learn how to get a full body wokrout in just a few minutes. It will help you burn calories and get ripped fast at home. Peter Carvell.
27 Jun 2011
1136
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1:35
*******www.sixpackfactory**** brinsg you this insane full body, fat burning workout you can do at home. Using the latest cutting edge exercises you will burn calories from the first minute!
13 Nov 2010
600
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2:07
From *******www.homeworkoutguide****/<br />While it may well sound attractive now, you will find some realistic questions to address prior to investing in your own gym-at-home. For instance, regarding space, what kinds of dimensions are you working with? And is the structure of your workout space resilient sufficient for the weightiness of the equipment you\\\'d like to setup?
15 Sep 2010
111
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3:07
In this video tutorial you will find variation of basic push ups that will help you get those great pecs. Follow the examples in the video and maintain good form to get better result. Good luck on your training!
14 Feb 2011
195
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