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Sherry Smith IFBB Pro female bodybuilder and firefighter Official Website *******www.sherrysmith-fbb****
29 May 2008
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Sherry Smith IFBB Pro female bodybuilder and firefighter Official Website *******www.sherrysmith-fbb****
22 Aug 2008
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Sherry Smith IFBB Pro female bodybuilder and firefighter Official Website *******www.sherrysmith-fbb****
19 Sep 2008
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Sherry Smith - IFBB Pro wins the women's bodybuilding heavyweight class at the 2008 IFBB Europa SuperShow (Dallas , TX) and qualified for Ms. Olympia
5 Sep 2008
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How To Get A Competition Ready Set Of Abs. Justin Rys (AKA BigKiwi) takes you through his favorite exercise for getting a lean mean set of 6 pack abs. *******www.bigkiwiunleashed****
28 Jul 2009
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Leg Training day, working quads from a different angle on the Smith Machine... *******www.clips4sale****/studio/42900
24 May 2011
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Cameron Leslie appeared on Campbell Live earlier this week, saying he could bench press 165kg eight times. Moe El Moussawi naturally finishes his set with some humour.
18 Apr 2012
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**********.tv download free bodybuilding dvds Jay cutler training bodybuilding JAY CUTLER TOP BODYBUILDER, MULTIPLE WINNER OF ARNOLD CLASSIC AND Mr. Olympia IFBB Pro Bodybuilder Kai Greene bodybuilder training
18 Jul 2010
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*******free-bodybuilding-dvds***.tv/ download FREE Bodybuilding DVDS the evolution of the greatest bodybuilder: jay cutler training shoulder 25.07.2010 bodybuilding motivation video
3 Sep 2010
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*******proteinfactory**** Training with gina Trochiano at the Jersey Shore. Gina is a professional figure athlete here to help you out with your workout, diets, meals, and much more! Don't miss out!
9 Sep 2011
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*******healthylife.pcriot****/benpakulski-massintentions40/ Discover How You Can Immediately Double Your Muscle Gains, Remodel ANY "Weak" Bodypart, Smash EVERY Plateau, All While Revealing Your Abs At The SAME Time... MI40 is for those guys and gals who “Intend” to build more muscle mass. If you're tired of busting your butt only to find you're the same size as last month, tired of seeing guys work out half as much and get twice as big, frustrated with your slow-to-grow bodyparts, or confused to why you can't gain muscle without the fat... Ben Pakulski is the brainchild behind Mass Intention 40 workout program or MI40 for short. His great track record for winning bodybuilding competitions has earned him the respect of many. He is a professional member of the International Federation of BodyBuilders (IFBB). To start off here is the answer to the question most commonly asked. What is the significance of the name? The name, MI40 - “Mass Intentions” is significant to this program because it is representative of the conscious INTENT, to create TENSION in the muscle, as well as the pun of overall mass creation. The number 40, is the most important number in this program because it is the number that has the most scientific significance in MI40. 40 is representative of the number of days in the program (40 days), the amount of time in a set (40 seconds), the rest between sets (40 seconds), and the number of exercises used in constructing this muscle building protocol. Many of you will immediately recognize the scientific significance of all of these numbers and some of you may not. The number 40 was chosen because of it being the MOST optimal number for many of these variables. As will be explained in the program, 40 days has been proven to be the most optimal amount of time to adapt to any new training program (6weeks). 40 seconds is the ideal amount of “Time under Tension”(TUT) to illicit muscular hypertrophy. 40 seconds rest is the ideal amount of time to allow your CP and ATP Glycolytic energy pathways to recover before the next set (these are the energy pathways that drive muscular contraction of fast twitch muscle fibers which are responsible for growth!). The 2 main principles set forth in MI40 are the concepts that are deemed to be most greatly contributing to holding people back from achieving their goals! “The WEAKEST LINKS!!” Here Are The Two Problems MI40 Solves: 1) Most people have no idea how how to “feel” their muscles, and therefore have little idea how to exhaust and build these muscles. ‘Intentions’ the ideal tool to assist them in doing so. 2) Then there is the idea of creating sufficient overload to stimulate a muscle to grow. Many people spend way too much time in the gym trying to “train” and exhaust a muscle group. NOS has been designed to get the MAXIMUM efficacy in the shortest amount of time. It will fatigue the muscle faster and create the most optimal hormonal environment to illicit the growth response. Keeping the workout time shorter, means less cortisol (muscle breakdown) and therefore better body composition and muscle growth! I truly believe that this product has the science, the practical basis, the structure and format to help anyone that comes in contact with it. Click The Link To Get Big & Freaky Like Ben. *******healthylife.pcriot****/benpakulski-massintentions40/
1 Dec 2011
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Inspiration, IFBB Pro Victor Konovalov, shares his journey from tradgedy to success. Victor is living proof that with determination and passion anything is possible.
9 Jan 2007
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