Do exercises that target fat cells. Simply shedding numbers on a scale will not be good enough if you want to improve your body's leptin response. You'll need to burn off as many fat cells as you can. Although obese people have leptin in their system, their appetites are rarely quenched because they have developed a resistance to leptin, or a leptin resistance, via their fat cells.
Leptin regulates metabolism and appetite — as leptin levels rise your appetite diminishes and your metabolic rate increases.
Eat more dark-colored fruits and vegetables. Fruits and vegetables with dark skins are excellent sources of phytonutrients, such as carotenoids and flavonoids, which are anti-inflammatory agents that help oxidation in and the body and increase levels of leptin.
Carrots, broccoli, spinach, tomatoes, winter squash and papaya are all excellent sources of carotenoids.
Blueberries, cherries, pomegranate, citrus fruits, green tea, onions and dark chocolate are all excellent sources of flavonoids.
Avoid smoking and excessive alcohol consumption. Studies seem to indicate that smoking and alcohol consumption can inhibit leptin secretion. Additionally, overconsumption of alcohol impairs judgment, which can lead to bad decision about eating, which can further inhibit leptin stimulation.
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