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Today we are going to cover High Intensity Interval Training (HIIT). You've probably heard about HIIT a lot these days because it is being used in a lot of programs for fat loss. Smart trainers know that it is much more effective than regular slow, boring cardio, and you actually get results as compared to other cardio workouts where you aren't seeing any results at all. So HIIT means any type of sprint exercise that lasts from about 0-90 seconds. Anything longer than 2 minutes can get into what is known as aerobic interval training. Therefore, normally you want to sprint for 15, 30 or even 45 seconds, after which time you go down to a very easy period of exercise. That is one of the biggest mistakes most people make when doing interval training. Many people don't drop the intensity down low enough during the recovery period. For example, if you are going at 10 mph and you only drop down to 8 mph then in effect you're really still doing cardio and not high intensity interval training. You will not allow you body to sufficiently recover from the sprint portion and so you won't be able to sprint hard at 10 mph the next time around. So, you want to make sure you are going from hard to easy, or going from a sprint to a walk. It is okay to walk in interval training as this will allow you to work really hard and thus provide you with all the benefits of HIIT. Here is an example of a high intensity interval training workout. Start out with a 5-10 minute warm-up and then jump into a high intensity interval where you can't possibly maintain a pace longer than 30-45 seconds. After 45 seconds, take the intensity down to a very low recovery walking pace. It doesn't matter if you are sprinting at 8, 10 or 12 mph, you still need to come down to the walking pace. That would classify as one interval, and you will do about 6 in a workout, finishing with a cooldown. That is high intensity interval training, and it will get you more results in terms of your fat loss program and in sport specific conditioning, as well as fitter for everyday activities. Visit Fat Burning Workout to get your FREE sample fat burning workout. Click here to get started/copy and paste it to your browser : *******weightprofit****/fatburningworkout.htm
5 May 2010
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*******www.trainerjosh**** Tabata training is an incredibly effective way of achieving great fat loss results in a very short amount of time. This form of high intensity interval training has been proven to burn much more fat than the standard cardio and weight lifting forms of training. This Tabata training workout originated in Japan and would be awesome if it were used by ninja's if they were still alive. Give this tabata workout a try if you're looking to lose weight or burn fat fast. Go to my fitness blog at *******www.trainerjosh**** for more great fast fat loss tips and workouts
16 Jan 2010
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*******www.mytreadmilltrainer**** - In episode #19 of "Ask Yuri" we compare the treadmill and rower for their effectiveness when it comes to interval training and burning fat.
1 May 2010
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*******www.liveexercise**** - Tabata, High Intensity Interval Training, HIIT H.I.I.T Workouts, Cardio Exercises and more. Join Heather's workout Monday, Tuesday, Wednesday and Friday to change your body!
25 Sep 2010
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After checking out this Turbo Fire: Intense Cardio Conditioning & Interval Training Workout DVD Program and looking at it in detail, it almost seems like it is as much a philosophy and a discipline as much as it is a pathway to incredible cardiovascular fitness.
4 Apr 2012
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HIIT - Does it work?
18 Dec 2008
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Learn how sand bag training can jump start your fat loss training. To get FREE fat loss training tips and workouts visit: *******sandbagfitnesssystems**** Sandbag workouts are great for interval fat loss circuits and is one of the best fat loss pieces of equipment available. *******sandbagfitnesssystems****
19 Mar 2009
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*******www.yunbootcamps****/specialoffer.htmlColumbus Boot Camp members train in Hilliard. Using intervals and circuits. For your 2-week try click the link above.Don't forget to subscribe to the videos
9 Jul 2009
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Fat loss and boot camp expert Steve Krebs reveals workout using worlds best interval workout music!
21 Jul 2009
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*******www.bestworkoutdvdsx****/info/turbo-fire-90-day-intense-cardio-workout/ Amazon Best Buy ( 4 out of 5 stars; 109 reviews) Best work outdvds is great program if you like your routines to be upbeat and fast. Best work out dvds uses Chalene’s unique style and flavor to guide you through each routine. Best work outdvds burn more than 9 times more fat than regular cardio exercise. Best work outdvds is great value for money from an expert trainer, *******www.bestworkoutdvdsx****/
7 Jan 2012
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Learn how to use interval training to combine ab work and cardio to simultaneously cut you Learn how to use interval training to combine ab work and cardio to simultaneously cut your workout time in half and to get those flat, sexy abs! (more) (less)
29 Dec 2008
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See a 2-minute demo on how to use interval training to combine ab work and cardio to simul See a 2-minute demo on how to use interval training to combine ab work and cardio to simultaneously cut your workout time in half and get washboard abs! (more) (less)
25 May 2009
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How to do HIIT (high intensity interval training) the right way!! Quick tip to help you blast fat.
1 Oct 2008
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*******www.WorkoutMuse**** Stubborn Fat Cardio Explained: Learn how to burn stubborn fat after cardio interval training. *******www.WorkoutMuse****
15 Jan 2009
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Great example on how wrestling coaches and athletes can use the Grapplers Gym MMA Interval Training Program to increase practice intensity and overall motivation
10 May 2009
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Check out this new way to make fat-burning interval training a whole lot of fun, and to remove all of the impact. Award winning Washington, DC personal trainer Josef Brandenburg and his clients demo. *******thebodyyouwant**** *******josefbrandenburg****
16 Dec 2009
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