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Author Craig Ballantyne I wanted to take this time to explain the interval training portion of the program. Because it is very important for fat loss, but it is also a little bit complicated for people that have not done interval training before. Now generally I recomment that people use the bike for interval training. A stationary bike is nice and easy because you can transition between hard and easy exercise quite simply. And also you don't have worry about falling off a treadmill. You don't have to worry about advanced sprinting. You'll need to actually warm up for sprinting. With a bike it's very simple. It allows you to do a lot of work, by increasing the resistance, and taking it off quite easily. Let me show you an example using the treadmill for interval training. What I like people to do is to do interval training right after their bodywieght circuit. If you aren't fit enough, you can do interval training, or cardio training on off days instead. We do interval training 3 days per week. So it fits in nicely right after the strength training cricuits, or other bodyweight workouts that you do later on in the phase. If you want to do it on other days, that is fine as well. But make sure you take full day of rest each week. So we are going to do a couple of the interval workouts from the preparation phase in this next segment. Click on the above video to watch the entire Interval Traing for Fat Loss Video.
14 Dec 2007
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It's no secret that interval training produces results. Check out some interval training tips you can use.
3 Feb 2008
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*******www.turbulencetraining**** *******www.ttmembers**** CARDIO WORKOUT INTERVAL TRAINING Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat with interval training instead of long, boring cardio sessions...
18 Jun 2008
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*******www.turbulencetraining**** *******www.ttmembers**** High Intensity Interval Training Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat effectively with cardio intervals. No more long, boring cardio sessions!
3 Jul 2008
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*******www.turbulencetraining**** *******www.ttmembers**** fat loss interval training Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat most effectively with metabolism boosting interval training.
24 Jul 2008
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City Training UK is a world leading provider of premium public courses, in-house training and courses for universities and schools. We focus solely on financial training and cover the area of financial accounting, corporate finance, valuation, credit analysis, regulatory capital, M&A, LBO and capital markets.
*******sandbagfitnesssystems**** Sand bag expert Josh Henkin, takes you through a powerful sandbag training fat loss circuit. Combining interval training and sandbag exercises creates powerful fat loss results!
13 Mar 2009
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*******workoutmuse**** Boot Camp and Fat Loss Expert Steve Krebs shows how he uses workout muse interval training music in his Utica boot camps for fat loss! *******www.nextlevelbeachbodybootcamp****
15 Jul 2009
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Today we are going to cover High Intensity Interval Training (HIIT). You've probably heard about HIIT a lot these days because it is being used in a lot of programs for fat loss. Smart trainers know that it is much more effective than regular slow, boring cardio, and you actually get results as compared to other cardio workouts where you aren't seeing any results at all. So HIIT means any type of sprint exercise that lasts from about 0-90 seconds. Anything longer than 2 minutes can get into what is known as aerobic interval training. Therefore, normally you want to sprint for 15, 30 or even 45 seconds, after which time you go down to a very easy period of exercise. That is one of the biggest mistakes most people make when doing interval training. Many people don't drop the intensity down low enough during the recovery period. For example, if you are going at 10 mph and you only drop down to 8 mph then in effect you're really still doing cardio and not high intensity interval training. You will not allow you body to sufficiently recover from the sprint portion and so you won't be able to sprint hard at 10 mph the next time around. So, you want to make sure you are going from hard to easy, or going from a sprint to a walk. It is okay to walk in interval training as this will allow you to work really hard and thus provide you with all the benefits of HIIT. Here is an example of a high intensity interval training workout. Start out with a 5-10 minute warm-up and then jump into a high intensity interval where you can't possibly maintain a pace longer than 30-45 seconds. After 45 seconds, take the intensity down to a very low recovery walking pace. It doesn't matter if you are sprinting at 8, 10 or 12 mph, you still need to come down to the walking pace. That would classify as one interval, and you will do about 6 in a workout, finishing with a cooldown. That is high intensity interval training, and it will get you more results in terms of your fat loss program and in sport specific conditioning, as well as fitter for everyday activities. Visit Fat Burning Workout to get your FREE sample fat burning workout. Click here to get started/copy and paste it to your browser : *******weightprofit****/fatburningworkout.htm
5 May 2010
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*******www.trainerjosh**** Tabata training is an incredibly effective way of achieving great fat loss results in a very short amount of time. This form of high intensity interval training has been proven to burn much more fat than the standard cardio and weight lifting forms of training. This Tabata training workout originated in Japan and would be awesome if it were used by ninja's if they were still alive. Give this tabata workout a try if you're looking to lose weight or burn fat fast. Go to my fitness blog at *******www.trainerjosh**** for more great fast fat loss tips and workouts
16 Jan 2010
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*******www.mytreadmilltrainer**** - In episode #19 of "Ask Yuri" we compare the treadmill and rower for their effectiveness when it comes to interval training and burning fat.
1 May 2010
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*******www.liveexercise**** - Tabata, High Intensity Interval Training, HIIT H.I.I.T Workouts, Cardio Exercises and more. Join Heather's workout Monday, Tuesday, Wednesday and Friday to change your body!
25 Sep 2010
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After checking out this Turbo Fire: Intense Cardio Conditioning & Interval Training Workout DVD Program and looking at it in detail, it almost seems like it is as much a philosophy and a discipline as much as it is a pathway to incredible cardiovascular fitness.
4 Apr 2012
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