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January Jumpstart Season: 4 This exciting 10 minute step workout will get you moving and burning calories.
27 Jan 2011
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January Jumpstart Season: 6 With Lia's sassy, fun and easy to learn hip hop workout, you'll speed up your metabolism and get both a great cardio workout and total body sculpt.
27 Jan 2011
708
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January Jumpstart Season: 1 Wake up your mind and body with Meaghan's mini yoga flow. Get energized naturally, open up your entire body, and boost your spirits using revitalizing AM Yoga postures. What better way to jump start the day than with a revitalizing yoga video?
27 Jan 2011
547
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January Jumpstart Season: 1 If you are looking for a concentrated ab workout that will help you lose love handles, Paul Vincent is your new favorite instructor.
27 Jan 2011
308
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January Jumpstart Season: 1 Each circuit of 8 dynamic movements becomes more challenging than the last, with minimal rest between sets to keep your heart rate elevated and to maximize fat burning potential.
27 Jan 2011
434
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January Jumpstart Season: 1 In this challenging Pilates workout Tandy Gutierrez shows you how proper form without the use of equipment or accessories can help you get a Pilates fit body.
27 Jan 2011
1169
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January Jumpstart Season: 4 These body sculpting exercises for women will help you find your way to a strong, sexy lower half. This workout does not require weights, but rather uses Pilates based body toning exercises to stretch and strengthen your legs, glutes and core.
27 Jan 2011
440
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January Jumpstart Season: 1 This warm up is specially designed for walkers and runners to prime yourself for your workout giving you more energy.
27 Jan 2011
230
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January Jumpstart Season: 1 This crunch-free workout will teach you innovative ways to achieve a lean, defined core all while standing up. Jennifer draws upon Pilates-based movements to provoke every muscle of your core on the deepest level possible.
27 Jan 2011
779
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January Jumpstart Season: 1 This strength training program is designed for walkers and runners to strengthen your muscles to prevent injury during your workout.
27 Jan 2011
231
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January Jumpstart Season: 4 Refresh and rejuvenate with this detailed stretch sequence. You will feel younger and radiant after completing this workout!
27 Jan 2011
648
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January Jumpstart Season: 4 Kendall Hogan walks you through how to get the abs you see on celebrities, fitness trainers and athletes. Learn proper form by following Kendell's expert, easy to understand instruction.
27 Jan 2011
329
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January Jumpstart Season: 3 Need to lose love handles before your big beach getaway? Look no further than Marco Reed's Sexy Beach Abs. This ten minute ab workout targets your abs, lower back, and obliques for a beach-worthy core!
27 Jan 2011
272
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January Jumpstart Season: 1 Bottoms up, ladies! Stephanie's Bootylicious Buns Workout offers the 'best of buns' moves out there. Her unique twists on some glute-classics, both standing and on the floor, will target your backside from all angles.
27 Jan 2011
2972
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January Jumpstart Season: 2 Cindy's buns and thighs body sculpting exercises will get your booty and legs toned in no time at all. Through a series of lower body training, you'll feel the burn within minutes and once you see the results, you'll be coming back for more!
27 Jan 2011
1327
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January Jumpstart Season: 1 In only ten minutes you'll burn calories and fat through a series of simple and entertaining aerobic steps.
27 Jan 2011
687
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