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41:09
1. Lifestyle and Diet Changes Certain lifestyle changes may help relieve symptoms of an enlarged prostate. For those who wish to wait before choosing drug therapy or surgery, trying these recommendations may be beneficial: limit or avoid alcohol and caffeine limit drinking fluids in the evening try to urinate at least once every three hours engage in physical activity maintain a healthy weight increase intake of healthy fats (such as omega-3 foods) 2. Pelvic Floor Training Pelvic floor training, also known as kegel exercises, can help men strengthen the muscles of the pelvic diaphragm, improving involuntary or abnormal urine loss for men with enlarged prostate. Performing these exercises, which involve contracting and then releasing the muscle, help support the bladder and close the sphincter. Because it can be hard to locate this muscle, try practicing while urinating. Contract the muscle, letting urine slow until it slows down and then stopping the urination for 20 seconds. In general, it’s recommended that men practice pelvic floor training three to five times daily. 3. Herbal Supplements The following herbs can also help with BPH: Saw Palmetto Saw palmetto has been widely used as a therapeutic remedy for urinary dysfunction due to BPH. Research shows that saw palmetto helps improve urinary dysfunction and an overactive bladder in patients with BPH. It’s also known to be a safe means of treatment, even with long-term intake.
25 Dec 2017
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41:09
Prostate cancer surgery could save your life but at a cost. Nearly half of men who had a complete prostate removal said that life post-surgery was worse than they expected, according to the latest research from the Journal of Urology. The most common complaints: incontinence and erection trouble. But scientific advances and patience can overcome these harrowing side effects which can make even the bravest men cover their jewels like they’re protecting the last set of testicles on Earth. Incontinence Almost all men have some sort of urinary incontinence after surgery but it’ll go away or at least improve over time, says Otis W. Brawley, M.D., chief medical officer of the American Cancer Society. Kegel exercises can help. They strengthen the muscles that support the urethra, bladder, and rectum the muscles you squeeze to hold it in during a long road trip. Here’s how to do them: Tighten your pelvic muscles, hold for about 10 seconds, and then release. Repeat for 5 minutes at a time, several times each day. (A bonus: Kegels help you last longer in bed!) Your other options include medication or a penile clamp, but talk to your doctor about these options. (Penile clamps aren’t exactly DIY.) Impotence Virtually all men who have surgery will have some inference in the quality of their erection after treatment, says Brawley. How long? That depends. Some guys only are impotent for 1 to 2 months, but some are without an erection for more than a year, he adds. Prepare for your doctor to know more about your sex life than your wife talking with him is the best way to figure out the best solution for you. The most common fix: Taking oral drugs for impotence, such as Viagra, Levitra, and Cialis.
10 Jan 2018
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3:50
Laura Rad shows you how to find and exercise your PC muscles for stronger orgasms, firmer erections, and tighter vaginas.
31 Oct 2011
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2:32
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21 May 2009
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0:31
Kegel Exercises and their impact on pelvic health for women is the topic of this video by Dr. Lauri Romanzi.
24 Nov 2009
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3:08
Information on kegel exercises and the tools they need to gain greater sexual power and treat life-limiting issues like incontinence and uterine prolapse.
27 Apr 2010
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0:54
Jon Fisch wants you ladies to relax.
11 Feb 2011
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9:04
Dr. Andrew Siegel, a urologist in Hackensack, New Jersey, discusses pelvic floor muscle exercises. Part 2 of 2.
18 Sep 2009
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0:30
Urine loss, also known medically as stress urinary incontinence, is the involuntary loss of urine when women laugh, cough, sneeze, or lift. It is a common problem that 1 in 3 women suffer worldwide. Women don't openly discuss it, so they don't know there are many options for managing the condition. www.uresta****
21 Sep 2009
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2:33
If you suffer from stress incontinence you need to take a look at this news broadcast. So many women suffer from this problem, unnecessarily. There are minimally invasive treatments that can fix a week urethra and rid you of the embarrassment incontinence can cause. This video can further explain.
21 Feb 2010
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1:17
######### *******info.firstezarticle****/go/Vagina-Bible ### A whole lot of ladies would really like to possess a restricted vagina, primarily following childbirth the vagina can really feel loose and incontinence can take on location. Having a tighter vagina can stop this and also spice up your sex life, which is an extra bonus the two available for you and your accomplice.
11 Aug 2012
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1:38
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15 Aug 2017
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1:06
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19 Jul 2008
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19 Jul 2008
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2:59
Poise Pilates Introduction Video on Pelvic Floor Exerciuses and other Kegel Exercises to help with Bladder Problems from Poise Pilates - *******www.poise****.au
19 Nov 2009
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1:35
Pelvic Floor Exercises Video 1: Spinal Rotation and other Kegel Exercises to help with Bladder Problems from Poise Pilates - *******www.poise****.au
8 Dec 2009
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