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21 May 2009
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Kegel Exercises and their impact on pelvic health for women is the topic of this video by Dr. Lauri Romanzi.
24 Nov 2009
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Information on kegel exercises and the tools they need to gain greater sexual power and treat life-limiting issues like incontinence and uterine prolapse.
27 Apr 2010
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Jon Fisch wants you ladies to relax.
11 Feb 2011
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Laura Rad shows you how to find and exercise your PC muscles for stronger orgasms, firmer erections, and tighter vaginas.
31 Oct 2011
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19 Jul 2008
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19 Jul 2008
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Poise Pilates Introduction Video on Pelvic Floor Exerciuses and other Kegel Exercises to help with Bladder Problems from Poise Pilates - http://www.poise.com.au
19 Nov 2009
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Pelvic Floor Exercises Video 1: Spinal Rotation and other Kegel Exercises to help with Bladder Problems from Poise Pilates - http://www.poise.com.au
8 Dec 2009
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http://www.FemaleAprhodisiac.org Strengthen Your Pelvic Muscles Pelvic floor exercises (Kegel exercises) can improve your awareness of the muscles involved in pleasurable sexual sensations and increase your libido. To perform these exercises, tighten your pelvic muscles as if you're stopping a stream of urine.
27 Jan 2010
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How to do Kegel exercises... Keep your abdomen and leg muscles relaxed Try not to hold your breath Tighten your vaginal muscles like you are trying to interrupt the flow of urine Think about squeezing and lifting your pelvic floor Hold for about 8-10 seconds, release. Repeat 10 times for one set. Work up to three or four sets, three times per day.
15 Jan 2013
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13 May 2009
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Jade ben wa balls and jade eggs for kegel exercise
6 Sep 2009
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This is a funny one, a video i made with a friend a while back, the goal was to promote the beauty of Kegel exercise!! Its so funny!!
16 Sep 2009
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We all need to exercise to maintain a healthy life style. However one group of muscles is often over looked in our daily routine. And these exercises can be done absolutely anywhere or anytime while you are awake. But can men do them as well? Yes, Kegel exercises for men can improve a mans erections and duration. To see step by step instructions visit our blog here: http://www.edguider.com/edblog/2010/05/07/how-to-do-kegel-exercises-for-men-with-erectile-dysfunction/
2 Mar 2012
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Start or join the discussion about this video on http://bit.ly/steadyhealth. You can safely perform kegel exercises during pregnancy. They are great if you want to develop stonger vaginal muscles. Visit http://www.SteadyHealth.com/videos for more info.
23 Apr 2012
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