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The Gir heifer at last mated with the Malnad Gidda bull (Dwarf bull)The Gidda tried almost 1 month of caressing, foreplay, aggressive mounts yet could not succeed in mating,though she being in heat. The Gir heifer showed the independent disposition of the gir breed trait, She unwillingly accepted him as her mate. Being her first experience, mild shivering running inside her due to the hidden fear is visible in her leg muscles.
24 Jun 2013
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2:51
Here's some more great techniques for massaging those tight and sore legs muscles, especially the calves.Great for runners!
8 Oct 2007
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7:41
Gym Dynamic Stretch
2 Mar 2007
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9:48
(Psalms 139:14) I praise you because I am fearfully and wonderfully made. And just how fearfully and wonderfully made are we? Well here are a few examples: There are about.... One-hundred-thousand hairs on the average human scalp. There are about.... One-quadrillion "connections" (synapses) between the one-hundred-billion cells (neurons) of an adult brain. The brain's one hundred billion neurons match the number of stars in the Milky Way, and the number of connections active in the brain's functioning verge on the number of stars in the entire known universe. To fill the capacity of all those synapses, a person would have to learn a one-billion volume encyclopedia (a million "letters" per encyclopedia). That’s enough to fill a bookshelf 10,000 miles long. In contrast, the Library of Congress (The largest library in the world) only has 17 million volumes. The brain is the most complex structure in the known universe, far surpassing, by many orders of magnitude, the most advanced supercomputers. One human brain generates more electrical impulses in a single day than all of the world's telephones put together. This is all done with the power equivalent of a single flashlight, 12 Watts. All of our senses (sight, smell, hearing, taste, feeling) are transformed to electrical impulses which are sent to general regions of synapses in the brain where we, after complex transformations, finally become conscious of it. To accomplish all this thinking, the brain uses 20 to 25% of the body’s oxygen and 20% of its blood sugar, even though it is only 2% (3 pounds) of the body’s weight. You don't consume any more calories studying for a test than you do gazing at a cloud. There are about.... Seven-million shades of color the human eye can detect. It takes 200 million billionths of a second for the retina to create vision from light. The eye is so sensitive it can detect a candle one mile away. There is a biological computer in the retina which processes and compresses the information from those millions of light sensitive cells before sending it to the visual cortex where the complex stream of information is then decompressed. While today's digital hardware is extremely impressive, it is clear that the human retina's real-time performance goes unchallenged. To actually simulate 10 milliseconds of the complete processing of even a single nerve cell from the retina would require the solution of about 500 simultaneous nonlinear differential equations 100 times and would take at least several minutes of processing time on a Cray supercomputer. Keeping in mind that there are 10 million or more such cells interacting with each other in complex ways, it would take a minimum of 100 years of Cray time to simulate what takes place in your eye many times every second. The human is the only species known to shed tears when they are sad. The eye is infinitely more complex than any man-made camera. It can handle 1.5 million simultaneous messages, and gathers 80% of all the knowledge absorbed by the brain. The retina covers less than a square inch, and contains 137 million light-sensitive receptor cells, 130 million rods (allowing the eye to see in black and white), and 7 million cones (allowing the eye to see in full color). The rod can detect a single photon. For visible light the energy carried by a single photon would be around a tiny 4 x 10-19 Joules; this energy is just sufficient to excite a single molecule in a photoreceptor cell of an eye. In an average day, the eye moves about 100,000 times, using muscles that, milligram for milligram, are among the body’s strongest. The body would have to walk 50 miles to exercise the leg muscles an equal amount. The eye is self-cleaning. Lacrimal glands produce secretions (e.g., tears) to flush away dust and other foreign materials. Eyelids act as windshield washers. The blinking process (3-6 times a minute) keeps the sensitive cornea moist and clean. And, tears contain a potent microbe-killer (lysozyme) which guards the eyes against bacterial infection. During times of stress, one eye will “rest” while the other does 90% of the work; then the process is reversed, allowing both eyes equal amounts of rest. The brain receives millions of simultaneous reports from the eyes. When its designated wavelength of light is present, each rod or cone triggers an electrical response to the brain, which then absorbs a composite set of yes-or-no messages from all the rods and cones. There are about.... Ten-trillion levels of intensity to human hearing (from threshold to pain, 0 to 130 decibels). This makes the sense of hearing the widest ranging of all senses. The ear is capable of detecting pressure variations of less than two-ten-thosanths-of-a-millionth of barometric pressure. This moves the ear drum about one-hundreth-millionth of an inch. This threshold of hearing corresponds to a vibration width of only one-hundreth of an hydrogen atom’s diameter. (Hydrogen is the smallest atom.) There are about.... Ten-thousand different odors the average person is able to detect. Our noses are so sensitive we can detect the odors of certain substances even when they are diluted to 1 part in 30 billion and are so keen we can tell which direction a odor is coming from. Each person gives off a distinctive scent signature (like a fingerprint). There are about.... Two and a half-billion beats from the heart once a person reaches seventy. The heart will pump forty-eight-million gallons of blood by then and could fill 2000 railroad tanker cars stretching over 20 miles. In one hour the heart works hard enough to raise a one ton weight one yard from the ground. The heart is so strong that it could shoot a stream of blood over 30 feet. There are over sixty-thousand miles of blood vessels in the average person. That's enough to go around the world two and a half times, if they were stretched out end to end! A blood cell will make one circuit, from the heart through the major organs and part of the blood system, and back, in an average of one minute. Over 2 million red blood cells are made every second, if all of a person’s red blood cells were laid out side by side it would stretch over 100 thousand miles. That’s over 4 times around the equator of the earth. There are about.... One-hundred-thousand pounds of food and fourteen-thousand gallons of liquid consumed by the average person in their lifetime. There are about.... Five-hundred different functions of the liver, some of which include: metabolizing food into nutrients; detoxifying poisons; purifying the blood; manufacturing blood clotting agents and blood proteins; manufacturing and storing hormones; and maintaining body fat levels such as cholesterol and triglycerides. The liver is so resilient it can grow back to normal size in three months, even if only twenty percent of the liver remains. There are about..... One-hundred trillion cells in the average person. Each cell has over a million unique structures and processes (a complexity comparable to a large city ). Each cell consists of "artificial languages and their decoding systems, memory banks for information storage and retrieval, elegant control systems regulating the automated assembly of parts and components, error fail-safe and proof-reading devices utilized for quality control, assembly processes involving the principle of prefabrication and modular construction and a capacity not equaled in any of our most advanced machines, for one of our most advanced machines would have to be capable of self-replicating its entire structure within a matter of a few hours. Every one of those trillions of cells (except for the brain cells) is regenerated and replaced on average of every seven years! Each cell has about ten-thousand times as many molecules as our Milky Way galaxy has stars. Skin is completely renewed every twenty-seven days and the skeleton is completely renewed every three months. There are about.... Six feet of DNA packed in the nucleus of each cell, which is only 1.4-millionths of a meter wide. If you could stretch lengthwise all the DNA in just one human, you could go 125 billion miles (from the Sun to Pluto and back fifteen times)! If the string of DNA were about a yard thick, the machinery that copies the DNA would be about the size of a FedEx delivery truck. Unlike a truck, however, this machinery would travel along the "string" at 375 miles per hour, copying the DNA into another string. The data compression of the DNA is up to 12 codes thick. There are about.... Three-billion letters of code on that six feet of DNA. The DNA contains the “complete parts list” of the trillions upon trillions of proteins that are in your body, plus, it contains the blueprint of how all these countless trillions of proteins go together, plus it contains the self-assembly instructions that somehow tells all these countless proteins how to put themselves together in the proper way. According to Bill Gates, the DNA code is written in some type of super-code that is far, far more advanced than any computer program ever written by man. If you were to write out that super-code, you could fill a three-thousand volume encyclopedia (a million letters per encyclopedia) ! If you were to read the code aloud, at a rate of three letters per second for twenty-four hours per day (about one-hundred-million letters a year), it would take you over thirty years to read it. The capacity of a DNA molecule to store information is so efficient that all the information needed to specify an organism as complex as man weighs less than a few thousand-millionths of a gram. The information needed to specify the design of all species of organisms that have ever existed (a number estimated to be one billion) could easily fit into a teaspoon with plenty of room left over for every book ever written on the face of earth. For comparison sake, if mere man were to write out the proper locations of all those proteins in just one human body, in the limited mathematical language he now uses, it would take a bundle of CD-ROM disks greater than the size of the moon, or a billion-trillion computer hard drives, and that’s just the proper locations for the protein molecules in one human body, that billion-trillion computer hard-drives would not contain a single word of instruction telling those protein molecules how to self assemble themselves. There are about.... Twenty-five-million spools on which the six feet of DNA is wound so as to keep it from becoming tangled . At thousands of different sites the DNA is constantly being wound or unwound to reveal the proper code to the cell's transcription mechanisms. On top of this engineering nightmare, each time a new cell is required, a copy of the DNA must be made and then split apart from the old DNA! There are about.... One-hundred-and-fifty-three-thousand different types or classes of proteins in the human body. An individual protein is so small that we would have to magnify it a million times to be able to see it with our eyes. Each protein is made of a complex sequence of the twenty different L-amino acids which are the basic building blocks of all life forms on earth. How complex? Let us consider insulin, one of the simplest proteins. It has fifty-one possible locations for an L-amino acid to occupy. If we theoretically try every possible combination of putting the twenty different L-amino acids in the fifty-one places possible, and we filled a basket (large) with just one electron from all the combinations, the basket would weigh one-hundred billion times the weight of the earth!! More amazing yet.... The possibilities of making a specific one-hundred L-amino acid sequence into a desired protein by pure chance are even more astronomical, EVEN IF every atomic particle in the entire universe were dedicated to being L-amino acids. A universe full of L-amino acids trying totally new and unique combinations for groups of one-hundred, at the rate of a trillion times a second for thirty billion years, would have only a one in a trillion, trillion possibility of having made a specific one-hundred L-amino acid protein during that thirty billion years. In other words, only one trillion, trillionth of all the total combinations possible for a simple one-hundred L-amino acid protein would have been made during that thirty billion years!! The simplest life form on earth requires millions of proteins molecules which are divided into hundreds of different and distinctly shaped types. When considering the interwoven complexity required for these millions of precisely shaped protein molecules, it becomes apparent life originating by natural means is clearly impossible. Actually.... The previously stated odds are much worse than I've shown for the one-hundred L-amino acid protein. It is not enough for the L-amino acids to be in the same place at the same time. Many times, L-amino acids must be held and kept from folding on to each other while they are being assembled in to the correct sequence for the final protein. When they are finally correctly sequenced, the L-amino acids are released from their hold and guided by other proteins into folding into the final precisely correct 3 dimensional protein shape! It would take the most powerful super-computer in the world an entire year just to figure out how one "simple" one-hundred L-amino acid protein will look in its final 3-dimensional form once it has been released from its hold. Yet the protein accomplishes its final shape in a fraction of a second! As well... Biophysicist Hubert Yockey determined that natural selection would have to explore 1.40 x 10^70 different genetic codes to discover the optimal universal genetic code that is found in nature. The maximum amount of time available for it to originate is 6.3 x 10^15 seconds. Natural selection would have to evaluate roughly 10^55 codes per second to find the one that is optimal. Put simply, natural selection lacks the time necessary to find the optimal universal genetic code we find in nature. (Gitt, In The Beginning was Information; Rana, The Cells design page 177) Note: Your bone is stronger than granite. A block of bone half the size of a computer mouse can support 10 tons - 4 times the capacity of concrete. more recent notes: The average number of cells in the human body is between 75 and 100 trillion cells. 300 million cells in the human body die and are replaced (most of them) every minute. If all the DNA was removed from a single cell in a person's body and laid end to end, it would be six feet long. If the DNA was removed from all of the cells in a person's body and laid end to end, it would stretch from Earth to the sun and back 450 times, or about 135 billion kilometers. The human genome, according to Bill Gates the founder of Microsoft, far, far surpasses, in complexity, any computer program ever written by man. The data compression (multiple meanings) of some stretches of human DNA is estimated to be up to 12 codes thick! (Trifonov, 1989) No line of computer code ever written by man approaches that level of data compression (poly-functional complexity). There are about three-billion letters of code on the six feet of DNA curled up in each human cell. The amount of information in human DNA is roughly equivalent to 12 sets of The Encyclopaedia Britannica—an incredible 384 volumes worth of detailed information that would fill 48 feet of library shelves! If you were to read the code aloud, at a rate of three letters per second for twenty-four hours per day (about one-hundred-million letters a year), it would take you over thirty years to read it. The capacity of a DNA molecule to store information is so efficient all the information needed to specify an organism as complex as man weighs less than a few thousand-millionths of a gram. The information needed to specify the design of all species of organisms which have ever existed (a number estimated to be one billion) could easily fit into a teaspoon with plenty of room left over for every book ever written on the face of the earth. For comparison sake, if mere man were to try to 'quantum teleport' just one human body (change a physical human body into "pure information" and then 'teleport' it to another physical location) it would take at least 10^32 bits just to decode the teleportation event, or a cube of CD-ROM disks 1000 kilometers on 1 side, and would take over one hundred million centuries to transmit all that information for just one human body even with the best optical fibers conceivable! A fun talk on teleportation - Professor Samuel Braunstein *******www.research.ibm****/quantuminfo/teleportation/braunstein.html On top of that the entire digital output of the entire world is only 10^21 bytes or 10^22 bits and Werner Gitt observes that the storage capacity of just “1 cubic cm of DNA is 10^21 bits. (DNA – deoxyribonucleaic acid.)” *******www.uncommondescent****/intelligent-design/zetabytes-by-chance-or-design/ Intelligent Design - The Anthropic Hypothesis *******lettherebelight-77.blogspot****/2009/10/intelligent-design-anthropic-hypothesis_19.html
19 Oct 2010
3213
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3:21
this DVDs Boris Prilutsky proposes sports injuries self-rehabilitation techniques that includes self-massage, trigger point therapy, neuromuscular re-education techniques, bio-mechanical corrections, post isometric relaxation techniques, rehabilitative exercise programs. Each technique is region specific including all major body injury prone regions such as: Neck and Upper Back, Shoulder, Elbow and Wrist, lower back, hamstring, quadriceps, shin splints, ankle and much more. If you sustain injuries during sports activities, car accidents, work injuries like prolong seating in front of a computer, performing any work, this program is effective in helping one to feel better as well as in preventing possible developments of complications related to the original trauma. (bodybuilder or flex or flexing or muscle or bod ankle ankle massage boris prilutsky calf self massage compartment syndrome cuffs dennis tinerino disc herniation rehab disk hernia treatment gcse sports injuries hamstring isometric rehabilitation isometric stretching leg muscles rehabilitation ligament rehab ligament tear treatment ligament tear up low back injuries masaje massage massage boris medical massage medical massage sports injuries medical massage techniques meniscus treatment mr america muscle muscles neuromuscular reeducation neuromuscular therapy post isometric relaxation to calf reducation legament croisé reeducation du ligament rehab a disc injury rehabilitation of sport injuries relaxation techniques sports relaxing techniques for sport rotator cuff seft post isometric relaxation self massage self massage techniques self shin splint massage shoulder massage sport injuries sport injury calf sport strtching sports injuires: calf sports injuries sports injuries treatment sports injury sports massage sports sprain sprain sprain sprained stress fractures stretching for sports tendinitis massage tendonitis stretching the warm up for sport treating sports injuries treating sports injury trigger point massage trigger point therapy trigger points hamstrings hams ham leg pain deep triggerpoint treatment self warm up sportsclass trauma post isometric relaxation technique self-massage, self-management, self rehabilitation, self trigger point therapy, hot stone and ice application, buttocks, body to body, man to man, sexual, vaginal, tendonitis, bare chest, osteo arthritis, dominant, Frozen Shoulder, Muscle Pull, Neck Strain and pain, Runner's Knee Injury, Shin Splints, Sprained Twisted Ankle, Achilles Tendonitis, Foot Arch Pain and Strain, golfer's wrist, tennis elbow, golfer's elbow, baseball elbow, suitcase elbow, swimmers shoulder, swimmer's shoulder, tennis shoulder, pitcher's shoulder, pitchers shoulder, jumper's knee, controlled , sprain, strain, anus, woman to woman, gay massage
13 May 2009
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6:29
Side Kick, Hook Kick Round House Supporting Leg Hip Turn Out Explanation Non kicking leg how to position.
30 Apr 2009
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6:30
*******www.myfitteru****/members/free-workout CLICK HERE for YOUR FREE ATHLETIC WORKOUT. Get toned and strong legs with these lower body exercises.
11 Sep 2009
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1:27
Hey mate, if you've been longing to build muscles and want to do it easily and quickly in just 7 minutes a day, then congrats to you! Let Jon Gibson show you how it's done! *******tinyurl****/7muscle 7 minute abs 7 minute body 7 minute diet 7 minute excercise 7 minute exercise 7 minute exercises 7 minute fitness 7 minute frosting 7 minute muscle 7 minute program 7 minute screen 7 minute test 7 minute workout 7 minute workouts back muscle bodybuilding muscle female muscle hip muscle knee muscle lower back muscle minute women muscle arm muscle back pain muscle body muscle body building muscle exercise muscle exercises muscle fitness muscle leg muscle legs muscle men muscle pain muscle strength muscle strength training muscle stretches muscle stretching muscle training muscle weight lifting muscle weight training muscle women muscle workout muscle workouts shoulder muscle stretch muscle
15 Nov 2008
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2:05
Vigor Media demonstates the new unorthodox way to build your leg muscles by strapping yourself to a Toyota 4Runner and pulling up the street.
22 Apr 2007
1430
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1:49
Libby Prendergast has fallen several times in the past few years resulting in serious injuries including a broken arm and an ankle, both requiring surgery. Elizabeth Prendergast, victim of a fall: "I find I always, not at home but when I'm going out somewhere, I want to know what I'm going to get into as far as the terrain, and stairs. I’m less sure of myself. But I feel quite confident when I use the walker." Fifty Five percent of fall injuries among older people occur inside the home. Meri-K Appy, president, Home Safety Council: "There are several reasons why an older person might experience a fall. As we age there are issues related to loss of balance, sometimes the loss of strength in our leg muscles and extremities." By implementing five easy steps, older adults can help to prevent falls in their own homes. First, make sure your footwear fits well. Be aware of stepping onto a surface that is lower than expected such as curbs and steps. Start an exercise program to improve balance and coordination. Review all prescriptions since some medications can contribute to falls. Have your vision checked since poor vision can lead to increased falls. Warren Burris, AARP, Manager, Housing Options & Liveable Communities: "AARP is taking on this issue of falls because it lends quality of life to our members."
2 Jul 2009
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4:51
couple of years ago Vladimir Estrin, who is a professional dancer instructor and performer, has injured his hip and had a hard time performing and conducting lessons. Vladimir was seen by many different doctors. Some treatment that were prescribed helped but not for a very long time. The pain in a hip was coming back as the injury persisted. Doctors prescribed pain killers. Some even prescribed routines. But they were not very effective. One of Vladimirs friends recommended him to see Boris Prilutsky. From the first session Vladimir saw the difference in recovered range of motion and reduced pain. Boris showed Vladimir how to stretch, and do the movements properly. This made Vladimirs job much easier. When Vladimir returned to Boris for more treatment, rather than schedule multiple treatments Boris suggested Vladimir a self-massage protocol and the set of special exercises that he could do at home. In other words Boris taught Vladimir the same routine that he otherwise would have performed himself in the medical office. Today Vladimir doesnt have the pain in his hip any longer. This allows him to maintain a very busy and active instructive and performing schedule. In order to prevent possible injuries he starts his day from the routine and self-massage and exercises that Boris has proposed him. (bodybuilder or flex or flexing or muscle or bod ankle ankle massage boris prilutsky calf self massage compartment syndrome cuffs dennis tinerino disc herniation rehab disk hernia treatment gcse sports injuries hamstring isometric rehabilitation isometric stretching leg muscles rehabilitation ligament rehab ligament tear treatment ligament tear up low back injuries masaje massage massage boris medical massage medical massage sports injuries medical massage techniques meniscus treatment mr america muscle muscles neuromuscular reeducation neuromuscular therapy post isometric relaxation to calf reducation legament croisé reeducation du ligament rehab a disc injury rehabilitation of sport injuries relaxation techniques sports relaxing techniques for sport rotator cuff seft post isometric relaxation self massage self massage techniques self shin splint massage shoulder massage sport injuries sport injury calf sport strtching sports injuires: calf sports injuries sports injuries treatment sports injury sports massage sports sprain sprain sprain sprained stress fractures stretching for sports tendinitis massage tendonitis stretching the warm up for sport treating sports injuries treating sports injury trigger point massage trigger point therapy trigger points hamstrings hams ham leg pain deep triggerpoint treatment self warm up sportsclass
21 Sep 2010
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0:48
Trainer Michael Behnken, MS, CSCS The TFL and IT band are very important to keep loose. The TFL muscle turns into the IT band and runs down the side of your leg. When you stand up, you can feel the IT band tense up. The side of your legs will be rock hard. It is responsible for taking the stress off of your leg muscles while you stand for long periods of time. To perform this roller technique properly, make sure you are directly on the side of your leg. SMFR is far more effective than static stretches for the Tensor fascia lata and Iliotibial Band
11 Dec 2008
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2:29
From the book Self-Massage for Athletes, this attractive video shows you the seven simple massage strokes you'll need to enjoy the benefits of massage anytime anywhere.
9 Feb 2009
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1:31
Want To Start Building Muscles Like You've Never Done Before? Allow Vince Delmonte to guide you and show you his amazing program! *******tinyurl****/vincemuscle creatine muscle delmonte company delmonte foods delmonte fresh produce delmonte fruit delmonte kitchenomics delmonte philippines delmonte recipe delmonte recipes fresh delmonte muscle body muscle exercises muscle fitness muscle strength training muscle supplement muscle supplements muscle training muscle weight lifting muscle weight training muscle women muscle workout muscle workouts the man from delmonte vince delmonte muscle building 1001 musclebuilding 1001 musclebuilding tips advanced musclebuilding advanced musclebuilding manual anabolic muscle building and musclebuilding arginine muscle building back muscle building best muscle building workout body muscle building building muscle mass cardio muscle building chest muscle building creatine muscle building dhea muscle building fat muscle building fitness muscle building for musclebuilding free musclebuilding glutamine muscle building gym muscle building leg muscle building muscle building muscle building advice muscle building amino acid muscle building book muscle building books muscle building cycle muscle building exercise muscle building exercises muscle building fat loss muscle building guide muscle building hgh muscle building information muscle building lifting muscle building nutrition muscle building product muscle building products muscle building program muscle building programs muscle building results muscle building routine muscle building routines muscle building schedule muscle building secret muscle building secrets muscle building stack muscle building steroids muscle building supplement muscle building supplements muscle building tablets muscle building techniques muscle building tip muscle building tips muscle building training muscle building weight muscle building weight loss muscle building weightlifting muscle building women muscle building work out muscle building workout muscle building workout plan muscle building workout program muscle building workout programs muscle building workout routine muscle building workout routines muscle building workouts musclebuilding musclebuilding com musclebuilding diet musclebuilding exercises musclebuilding manual musclebuilding products musclebuilding stack musclebuilding stacks musclebuilding supplement musclebuilding supplements musclebuilding tips musclebuilding workout musclebuilding workouts natural muscle building nitric oxide muscle building no2 muscle building quick muscle building safe muscle building steroid muscle building strength muscle building testosterone muscle building weight gain muscle building weight lifting muscle building weight training muscle building www musclebuilding www musclebuilding com
16 Jul 2008
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1:37
Funny short showing off some crazy and funny tricks I can do with my body. Enjoy!
19 Nov 2007
950
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6:08
learning-oriented programs helping athletes perform better and reduce injuries.*******verticaljumpexpert**** The goal of this stretching program is to increase your flexibility and to help you warm-up cool down and prepare your body before an exercise or sport. flexibility doesn't ever get enough attention when it comes to jumping. So many players claim that they will do anything to be able to jump higher but yet are lazy when it comes to stretching. Elasticity in your leg muscles has a huge impact in your vertical leap. MORE VERTICAL LEAP and better INJURY PREVENTION basketball Stretching Expert insidehoops Jumpsoles NBA InjuriesHigh School Basketball NewsScout**** reportsCSTV reportsRivals**** reportsGrassRootsBallinScout****NY Daily News reportsHssMTV reportsRucker Park.nikehoopsummitUSA Basketball Junior National Select TeamPaul HarrisRoundball Classicbasketball stateratings#1 California, #2 New York, #3 Texas, #4 Illinois, #5 Virginia, #6 Pennsylvania, #7 Michigan, #8 Florida, #9 Ohio, #10 Indiana ... Honorable Mention: North Carolina, Georgia, Kentucky.Girls Teams: #1 California, #2 Texas, #3 Tennessee, #4 New York, #5 Illinois basketball campProven Basketball Stretch Exercises basketballpaysandtips basketball trainingyouthsportsonthewebinfosportsBas ketball Camp LocatorFUN-damental Basketball Camp at Disney's Michael Jordan's fomer trainerAAU, YMCA, YBOA, BCI of To Stretch Or Not To Stretch? *******stretchexpert**** do you really want to increase your vertical 2 to 5 inches? WORK WITH A STRETCHING COACH... *******verticaljumpexpert**** Increase vertical jump high for basketball, 5 minutes a day- 2 seconds at a time! your vertical increases according to your dedication... Athletic Flexibility routine is vital to increased vertical... secret is revealed here...*******www.stretchexpert**** increased flexibility can improve your level of performance for the athlete or the really serious individual who wants to improve their level of participation in recreational sports to give them the edge on the competition. want greater vertical? S-T-R-E-T-C-H. Build leg and hip power, hip flexibility- Hamstrings, Quadriceps, Gluteals, Caves, Hip Extensors, Hip Flexors Coach Selby is the nation's leading sports stretching, injury prevention and energy recovery coaching for amateur athletes. Recognized as the world's premier injury prevention-stretch expert, and energy recovery authority, Selby's injury prevention coaching and skills work for athletes everywhere. If you use sites like fitness on line, health and fitness tips, sport fit.... and others on line fitness sites. Coach Selby training advice can help athletes succeed like never before. He is a University of Miami graduate and former Division one basketball player. He has coached basketball fundamentals for The Five Star Camps and has worked with several elite athletes. Better than what just fitness centers could ever offer, Coach's Words, products and ideas turn athletes into quantum performing competitors while decreasing likeness of injuries and increasing energy weather you are a peewee, junior, high school or senior athlete. learning-oriented programs helping athletes perform better and reduce injuries.*******verticaljumpexpert**** The goal of this stretching program is to increase your flexibility and to help you warm-up cool down and prepare your body before an exercise or sport. flexibility doesn't ever get enough attention when it comes to jumping. So many players claim that they will do anything to be able to jump higher but yet are lazy when it comes to stretching. Elasticity in your leg muscles has a huge impact in your vertical leap. MORE VERTICAL LEAP and better INJURY PREVENTION basketball Stretching Expert insidehoops Jumpsoles NBA InjuriesHigh School Basketball NewsScout**** reportsCSTV reportsRivals**** reportsGrassRootsBallinScout****NY Daily News reportsHssMTV reportsRucker Park.nikehoopsummitUSA Basketball Junior National Select TeamPaul HarrisRoundball Classicbasketball stateratings#1 California, #2 New York, #3 Texas, #4 Illinois, #5 Virginia, #6 Pennsylvania, #7 Michigan, #8 Florida, #9 Ohio, #10 Indiana ... Honorable Mention: North Carolina, Georgia, Kentucky.Girls Teams: #1 California, #2 Texas, #3 Tennessee, #4 New York, #5 Illinois basketball campProven Basketball Stretch Exercises basketballpaysandtips basketball trainingyouthsportsonthewebinfosportsBas ketball Camp LocatorFUN-damental Basketball Camp at Disney's Michael Jordan's fomer trainerAAU, YMCA, YBOA, BCI of To Stretch Or Not To Stretch? *******stretchexpert****
10 Feb 2008
957
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