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Just a Bodybuilder & Metalhead Working out since 6 Months (powerlifting) preparing my body for showoff on Wacken :)
2:51
Here's some more great techniques for massaging those tight and sore legs muscles, especially the calves.Great for runners!
8 Oct 2007
4817
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1:10
*******www.deluxecomfort****/memory-foam-pillow-order.html The 4 in 1 Memory Foam Pillow conforms to the shape of the curves of your body and provides effective and firm support. This versatile pillow made with high-density memory foam cushions and aids in reduction of pressure and strain that may cause neck pain, back pain, hip pain or leg pain. Use this pillow for your lower back while sitting for long periods in the office or virtually anywhere. Place the 4 in 1 Memory Foam Pillow underneath your knees to ease lower back strain and leg pain or place between your knees for correct sleeping posture and spinal alignments. The 4 in 1 Memory Foam pillow makes and excellent cervical roll and aids in relieving neck pain. It's perfect for propping your feet up and relaxing to help ease leg muscle cramps and tired feet. The 4 in 1 Memory Foam Pillow is the ideal neck pillow, lumbar roll and wedge pillow all in one. Use this memory foam cushion while sitting upright or lying down, it is perfect in any position. The 4 in 1 Memory Foam pillow comes with a soft and comfortable washable and removable terrycloth cover.
13 Dec 2007
986
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6:08
learning-oriented programs helping athletes perform better and reduce injuries.*******verticaljumpexpert**** The goal of this stretching program is to increase your flexibility and to help you warm-up cool down and prepare your body before an exercise or sport. flexibility doesn't ever get enough attention when it comes to jumping. So many players claim that they will do anything to be able to jump higher but yet are lazy when it comes to stretching. Elasticity in your leg muscles has a huge impact in your vertical leap. MORE VERTICAL LEAP and better INJURY PREVENTION basketball Stretching Expert insidehoops Jumpsoles NBA InjuriesHigh School Basketball NewsScout**** reportsCSTV reportsRivals**** reportsGrassRootsBallinScout****NY Daily News reportsHssMTV reportsRucker Park.nikehoopsummitUSA Basketball Junior National Select TeamPaul HarrisRoundball Classicbasketball stateratings#1 California, #2 New York, #3 Texas, #4 Illinois, #5 Virginia, #6 Pennsylvania, #7 Michigan, #8 Florida, #9 Ohio, #10 Indiana ... Honorable Mention: North Carolina, Georgia, Kentucky.Girls Teams: #1 California, #2 Texas, #3 Tennessee, #4 New York, #5 Illinois basketball campProven Basketball Stretch Exercises basketballpaysandtips basketball trainingyouthsportsonthewebinfosportsBas ketball Camp LocatorFUN-damental Basketball Camp at Disney's Michael Jordan's fomer trainerAAU, YMCA, YBOA, BCI of To Stretch Or Not To Stretch? *******stretchexpert**** do you really want to increase your vertical 2 to 5 inches? WORK WITH A STRETCHING COACH... *******verticaljumpexpert**** Increase vertical jump high for basketball, 5 minutes a day- 2 seconds at a time! your vertical increases according to your dedication... Athletic Flexibility routine is vital to increased vertical... secret is revealed here...*******www.stretchexpert**** increased flexibility can improve your level of performance for the athlete or the really serious individual who wants to improve their level of participation in recreational sports to give them the edge on the competition. want greater vertical? S-T-R-E-T-C-H. Build leg and hip power, hip flexibility- Hamstrings, Quadriceps, Gluteals, Caves, Hip Extensors, Hip Flexors Coach Selby is the nation's leading sports stretching, injury prevention and energy recovery coaching for amateur athletes. Recognized as the world's premier injury prevention-stretch expert, and energy recovery authority, Selby's injury prevention coaching and skills work for athletes everywhere. If you use sites like fitness on line, health and fitness tips, sport fit.... and others on line fitness sites. Coach Selby training advice can help athletes succeed like never before. He is a University of Miami graduate and former Division one basketball player. He has coached basketball fundamentals for The Five Star Camps and has worked with several elite athletes. Better than what just fitness centers could ever offer, Coach's Words, products and ideas turn athletes into quantum performing competitors while decreasing likeness of injuries and increasing energy weather you are a peewee, junior, high school or senior athlete. learning-oriented programs helping athletes perform better and reduce injuries.*******verticaljumpexpert**** The goal of this stretching program is to increase your flexibility and to help you warm-up cool down and prepare your body before an exercise or sport. flexibility doesn't ever get enough attention when it comes to jumping. So many players claim that they will do anything to be able to jump higher but yet are lazy when it comes to stretching. Elasticity in your leg muscles has a huge impact in your vertical leap. MORE VERTICAL LEAP and better INJURY PREVENTION basketball Stretching Expert insidehoops Jumpsoles NBA InjuriesHigh School Basketball NewsScout**** reportsCSTV reportsRivals**** reportsGrassRootsBallinScout****NY Daily News reportsHssMTV reportsRucker Park.nikehoopsummitUSA Basketball Junior National Select TeamPaul HarrisRoundball Classicbasketball stateratings#1 California, #2 New York, #3 Texas, #4 Illinois, #5 Virginia, #6 Pennsylvania, #7 Michigan, #8 Florida, #9 Ohio, #10 Indiana ... Honorable Mention: North Carolina, Georgia, Kentucky.Girls Teams: #1 California, #2 Texas, #3 Tennessee, #4 New York, #5 Illinois basketball campProven Basketball Stretch Exercises basketballpaysandtips basketball trainingyouthsportsonthewebinfosportsBas ketball Camp LocatorFUN-damental Basketball Camp at Disney's Michael Jordan's fomer trainerAAU, YMCA, YBOA, BCI of To Stretch Or Not To Stretch? *******stretchexpert****
10 Feb 2008
994
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1:49
Libby Prendergast has fallen several times in the past few years resulting in serious injuries including a broken arm and an ankle, both requiring surgery. Elizabeth Prendergast, victim of a fall: "I find I always, not at home but when I'm going out somewhere, I want to know what I'm going to get into as far as the terrain, and stairs. I’m less sure of myself. But I feel quite confident when I use the walker." Fifty Five percent of fall injuries among older people occur inside the home. Meri-K Appy, president, Home Safety Council: "There are several reasons why an older person might experience a fall. As we age there are issues related to loss of balance, sometimes the loss of strength in our leg muscles and extremities." By implementing five easy steps, older adults can help to prevent falls in their own homes. First, make sure your footwear fits well. Be aware of stepping onto a surface that is lower than expected such as curbs and steps. Start an exercise program to improve balance and coordination. Review all prescriptions since some medications can contribute to falls. Have your vision checked since poor vision can lead to increased falls. Warren Burris, AARP, Manager, Housing Options & Liveable Communities: "AARP is taking on this issue of falls because it lends quality of life to our members."
2 Jul 2009
1467
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1:31
Want To Start Building Muscles Like You've Never Done Before? Allow Vince Delmonte to guide you and show you his amazing program! *******tinyurl****/vincemuscle creatine muscle delmonte company delmonte foods delmonte fresh produce delmonte fruit delmonte kitchenomics delmonte philippines delmonte recipe delmonte recipes fresh delmonte muscle body muscle exercises muscle fitness muscle strength training muscle supplement muscle supplements muscle training muscle weight lifting muscle weight training muscle women muscle workout muscle workouts the man from delmonte vince delmonte muscle building 1001 musclebuilding 1001 musclebuilding tips advanced musclebuilding advanced musclebuilding manual anabolic muscle building and musclebuilding arginine muscle building back muscle building best muscle building workout body muscle building building muscle mass cardio muscle building chest muscle building creatine muscle building dhea muscle building fat muscle building fitness muscle building for musclebuilding free musclebuilding glutamine muscle building gym muscle building leg muscle building muscle building muscle building advice muscle building amino acid muscle building book muscle building books muscle building cycle muscle building exercise muscle building exercises muscle building fat loss muscle building guide muscle building hgh muscle building information muscle building lifting muscle building nutrition muscle building product muscle building products muscle building program muscle building programs muscle building results muscle building routine muscle building routines muscle building schedule muscle building secret muscle building secrets muscle building stack muscle building steroids muscle building supplement muscle building supplements muscle building tablets muscle building techniques muscle building tip muscle building tips muscle building training muscle building weight muscle building weight loss muscle building weightlifting muscle building women muscle building work out muscle building workout muscle building workout plan muscle building workout program muscle building workout programs muscle building workout routine muscle building workout routines muscle building workouts musclebuilding musclebuilding com musclebuilding diet musclebuilding exercises musclebuilding manual musclebuilding products musclebuilding stack musclebuilding stacks musclebuilding supplement musclebuilding supplements musclebuilding tips musclebuilding workout musclebuilding workouts natural muscle building nitric oxide muscle building no2 muscle building quick muscle building safe muscle building steroid muscle building strength muscle building testosterone muscle building weight gain muscle building weight lifting muscle building weight training muscle building www musclebuilding www musclebuilding com
16 Jul 2008
1311
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1:27
Hey mate, if you've been longing to build muscles and want to do it easily and quickly in just 7 minutes a day, then congrats to you! Let Jon Gibson show you how it's done! *******tinyurl****/7muscle 7 minute abs 7 minute body 7 minute diet 7 minute excercise 7 minute exercise 7 minute exercises 7 minute fitness 7 minute frosting 7 minute muscle 7 minute program 7 minute screen 7 minute test 7 minute workout 7 minute workouts back muscle bodybuilding muscle female muscle hip muscle knee muscle lower back muscle minute women muscle arm muscle back pain muscle body muscle body building muscle exercise muscle exercises muscle fitness muscle leg muscle legs muscle men muscle pain muscle strength muscle strength training muscle stretches muscle stretching muscle training muscle weight lifting muscle weight training muscle women muscle workout muscle workouts shoulder muscle stretch muscle
15 Nov 2008
1621
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2:17
*******tinyurl****/fullmusc Vince Delmonte's No Nonsense Muscle Building program and course is simply top notch ... If you're looking for a proven and fast weight to gain muscles and lean mass, THIS IS IT! Check it out NOW ... not later! =) *******tinyurl****/fullmusc 100 whey protein best way to build muscle best way to gain muscle beyond bodybuilding big muscle big muscle fast body building body building techniques body building tips body fat body weight exercises body weight training bodybuilders diet bodybuilding bodybuilding diets bodybuilding equipment bodybuilding exercise bodybuilding fat loss bodybuilding food bodybuilding for women bodybuilding information bodybuilding products bodybuilding program bodybuilding programs bodybuilding shirts bodybuilding sites bodybuilding store bodybuilding supplements bodybuilding techniques bodybuilding tips bodybuilding without supplements bodybuilding women bodybuilding workout bodybuilding workouts build mass build muscle build muscle fast build muscle mass fast build muscle quick build muscle strength building body mass building lean muscle building mass workouts building muscle building muscle mass fast building muscle strength bulk up bulk up fast bulking up creatine diet pills diets to gain weight exercise exercise routine exercise routines exercise workout routine female bodybuilding fitness fitness exercises fitness workout food to gain weight free weight training free weight training programs gain mass gain muscle gain muscle fast gain muscle mass gain muscle mass quick gain muscle size gain muscle strength gain muscles gain weight and muscle gain weight fast gain weight quick gaining muscle gaining muscle mass get big fast hgh hmb supplement how to build arm muscle how to build muscle how to build muscle fast how to build muscle quick how to build muscle quickly how to build muscles how to bulk up how to gain muscle how to gain weight how to gain weight fast how to gain weight for women how to gain weight quickly how to get big muscle how to get big muscles increase muscle size l arginine lean mass muscle lean muscle leg muscle building mass building mass workouts muscle muscle and fitness muscle builder muscle builders muscle building advice muscle building books muscle building diets muscle building exercise muscle building exercises muscle building information muscle building products muscle building program muscle building programs muscle building protein muscle building routine muscle building routines muscle building secrets muscle building supplements muscle building tips muscle building training muscle building workout muscle building workout routine muscle building workout routines muscle building workouts muscle exercise muscle exercises muscle fitness muscle gain program muscle gain tips muscle gain truth muscle gaining secrets muscle girl muscle growth muscle mass muscle mass building workouts muscle mass diet muscle mass supplements muscle mass workout muscle mass workouts muscle men muscle milk muscle now muscle program muscle supplements muscle weight training muscle woman muscle workout muscle workouts muscles natural muscle building need to gain weight personal fitness trainers personal trainer protein powder quickest way to build muscle supplements the best way to build muscle tips on how to gain weight tips weight training turn fat into muscle vince delmonte fitness ways to gain weight weight gain diet weight gain diet plan weight gain diets weight gain muscle building weight gain products weight gain program weight gain programs weight gain routines weight gain shakes weight gain supplement weight gain supplements weight gainer weight gainers weight lifting weight lifting exercise weight lifting exercises weight lifting for women weight lifting supplements weight lifting weight loss weight lifting workout weight lifting workouts weight loss muscle gain weight training weight training exercises weight training log weight training schedule weight training workout weight training workouts weightlifting workouts whey protein work out programs workout workout exercises workout gym workout mass workout routine workout routines workouts to build muscle
1 Oct 2008
807
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2:32
*******tinyurl****/gainmus Would you like a solid muscle gaining secrets program right now? This top notch package is by Jason and has been recommended by thousands of users and bodybuilders. Check it out please! :) *******tinyurl****/gainmus arm muscle building best muscle building best way to build muscle best way to gain muscle big muscle body building body building com body building supplement body building techniques body building tips bodybuilding bodybuilding com bodybuilding diets bodybuilding equipment bodybuilding exercise bodybuilding information bodybuilding muscle bodybuilding products bodybuilding program bodybuilding programs bodybuilding supplement bodybuilding supplements bodybuilding tips bodybuilding workout build lean muscle build muscle build muscle fast build muscle mass build muscle mass fast build muscle quick build muscle quickly build muscle size build muscle strength build muscle workout build muscles fast building lean muscle building muscle building muscle at home building muscle mass building muscle mass fast building muscle strength building pectoral muscles creatine creatine supplement diet to weight gain fast muscle growth fitness muscle building food for weight gain food to gain weight free weight training free weight training programs gain lean muscle gain lean muscle mass gain muscle gain muscle mass quick gain muscle size gain muscle strength gain muscle tips gain muscle weight gain muscles gain weight and muscle gain weight fast gain weight quick gaining muscle gaining muscle mass gym workout routines gym workouts how long to build muscle how to build arm muscle how to build muscle how to build muscle fast how to build muscle quick how to build muscle quickly how to build muscles how to bulk up how to gain muscle how to gain weight how to gain weight fast how to get big muscles how to get huge muscles how to get muscles how to increase muscle size how to put on muscle how to put on weight increase muscle increase muscle size jason ferruggia jason ferruggia blog jason ferruggia muscle gaining secrets lean muscle lean muscle mass leg muscle building lifting routines lifting workouts mass building mass building workouts mass muscle building workout muscle muscle and fitness muscle builder muscle builders muscle building advice muscle building book muscle building books muscle building diets muscle building equipment muscle building exercise muscle building exercises muscle building information muscle building plan muscle building products muscle building program muscle building programs muscle building protein muscle building routine muscle building routines muscle building secret muscle building secrets muscle building stack muscle building steroids muscle building supplement muscle building supplements muscle building training muscle building workout muscle building workouts muscle development muscle exercise muscle exercises muscle fitness muscle food muscle gain program muscle gain truth muscle gain workout muscle gaining secrets muscle grow muscle growth muscle mass diet muscle mass routines muscle mass supplements muscle mass workout muscle milk muscle milk n oats muscle now muscle program muscle secrets muscle supplements muscle training muscle workout muscle workouts musclebuilding muscles natural muscle building personal trainer personal trainers fitness protein powder protein supplement quick muscle gain quickest way to build muscle simple steps to get huge and shredded supplements the best way to build muscle the truth about building muscle tips for building muscle tips weight training truth about building muscle turn fat into muscle ways to gain weight weight gain food weight gain foods weight gain muscle building weight gain program weight gain programs weight gain routine weight gain routines weight gain supplement weight gain supplements weight gainer weight gaining foods weight gaining program weight lifting weight lifting workout weight lifting workouts weight loss muscle gain weight training for women weight training plans weight training programme weight training programs weight training schedule weightlifting workouts whey protein work out plan work out program work out programs work out tips workout workouts for men workouts to build muscle workouts to gain muscle www bodybuilding www bodybuilding com
1 Oct 2008
966
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0:48
Trainer Michael Behnken, MS, CSCS The TFL and IT band are very important to keep loose. The TFL muscle turns into the IT band and runs down the side of your leg. When you stand up, you can feel the IT band tense up. The side of your legs will be rock hard. It is responsible for taking the stress off of your leg muscles while you stand for long periods of time. To perform this roller technique properly, make sure you are directly on the side of your leg. SMFR is far more effective than static stretches for the Tensor fascia lata and Iliotibial Band
11 Dec 2008
1238
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3:21
this DVDs Boris Prilutsky proposes sports injuries self-rehabilitation techniques that includes self-massage, trigger point therapy, neuromuscular re-education techniques, bio-mechanical corrections, post isometric relaxation techniques, rehabilitative exercise programs. Each technique is region specific including all major body injury prone regions such as: Neck and Upper Back, Shoulder, Elbow and Wrist, lower back, hamstring, quadriceps, shin splints, ankle and much more. If you sustain injuries during sports activities, car accidents, work injuries like prolong seating in front of a computer, performing any work, this program is effective in helping one to feel better as well as in preventing possible developments of complications related to the original trauma. (bodybuilder or flex or flexing or muscle or bod ankle ankle massage boris prilutsky calf self massage compartment syndrome cuffs dennis tinerino disc herniation rehab disk hernia treatment gcse sports injuries hamstring isometric rehabilitation isometric stretching leg muscles rehabilitation ligament rehab ligament tear treatment ligament tear up low back injuries masaje massage massage boris medical massage medical massage sports injuries medical massage techniques meniscus treatment mr america muscle muscles neuromuscular reeducation neuromuscular therapy post isometric relaxation to calf reducation legament croisé reeducation du ligament rehab a disc injury rehabilitation of sport injuries relaxation techniques sports relaxing techniques for sport rotator cuff seft post isometric relaxation self massage self massage techniques self shin splint massage shoulder massage sport injuries sport injury calf sport strtching sports injuires: calf sports injuries sports injuries treatment sports injury sports massage sports sprain sprain sprain sprained stress fractures stretching for sports tendinitis massage tendonitis stretching the warm up for sport treating sports injuries treating sports injury trigger point massage trigger point therapy trigger points hamstrings hams ham leg pain deep triggerpoint treatment self warm up sportsclass trauma post isometric relaxation technique self-massage, self-management, self rehabilitation, self trigger point therapy, hot stone and ice application, buttocks, body to body, man to man, sexual, vaginal, tendonitis, bare chest, osteo arthritis, dominant, Frozen Shoulder, Muscle Pull, Neck Strain and pain, Runner's Knee Injury, Shin Splints, Sprained Twisted Ankle, Achilles Tendonitis, Foot Arch Pain and Strain, golfer's wrist, tennis elbow, golfer's elbow, baseball elbow, suitcase elbow, swimmers shoulder, swimmer's shoulder, tennis shoulder, pitcher's shoulder, pitchers shoulder, jumper's knee, controlled , sprain, strain, anus, woman to woman, gay massage
13 May 2009
2810
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4:51
couple of years ago Vladimir Estrin, who is a professional dancer instructor and performer, has injured his hip and had a hard time performing and conducting lessons. Vladimir was seen by many different doctors. Some treatment that were prescribed helped but not for a very long time. The pain in a hip was coming back as the injury persisted. Doctors prescribed pain killers. Some even prescribed routines. But they were not very effective. One of Vladimirs friends recommended him to see Boris Prilutsky. From the first session Vladimir saw the difference in recovered range of motion and reduced pain. Boris showed Vladimir how to stretch, and do the movements properly. This made Vladimirs job much easier. When Vladimir returned to Boris for more treatment, rather than schedule multiple treatments Boris suggested Vladimir a self-massage protocol and the set of special exercises that he could do at home. In other words Boris taught Vladimir the same routine that he otherwise would have performed himself in the medical office. Today Vladimir doesnt have the pain in his hip any longer. This allows him to maintain a very busy and active instructive and performing schedule. In order to prevent possible injuries he starts his day from the routine and self-massage and exercises that Boris has proposed him. (bodybuilder or flex or flexing or muscle or bod ankle ankle massage boris prilutsky calf self massage compartment syndrome cuffs dennis tinerino disc herniation rehab disk hernia treatment gcse sports injuries hamstring isometric rehabilitation isometric stretching leg muscles rehabilitation ligament rehab ligament tear treatment ligament tear up low back injuries masaje massage massage boris medical massage medical massage sports injuries medical massage techniques meniscus treatment mr america muscle muscles neuromuscular reeducation neuromuscular therapy post isometric relaxation to calf reducation legament croisé reeducation du ligament rehab a disc injury rehabilitation of sport injuries relaxation techniques sports relaxing techniques for sport rotator cuff seft post isometric relaxation self massage self massage techniques self shin splint massage shoulder massage sport injuries sport injury calf sport strtching sports injuires: calf sports injuries sports injuries treatment sports injury sports massage sports sprain sprain sprain sprained stress fractures stretching for sports tendinitis massage tendonitis stretching the warm up for sport treating sports injuries treating sports injury trigger point massage trigger point therapy trigger points hamstrings hams ham leg pain deep triggerpoint treatment self warm up sportsclass
21 Sep 2010
1317
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1:29
I'm a c-5, c-6 quadriplegic trying to raise funds to purchase an exercise machine called the EasyStand Evolv Glider. This machine combined with hardwork can help my leg muscles regain much of it's normal function back. If you would like to contribute I would appreciate it very much, please contact me at hectormarquez556comcast**** if you would like more information. Thank You!! *******rewalk.webs****
13 Feb 2009
243
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