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Ever wanted to lose weight fast? Do you need some tips to get you that perfect body? Well its time for those extra pounds to disappear. Broken down into helpful tips, eHelpMedia is here to make sure you are never obese again!
20 Jun 2007
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Gain the world lose your soul, then what!? makes you think of the afterlife and puts you in a mood for searching out your spirituality! peace
16 Jul 2007
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The Man Lose At Fighting
2 Aug 2007
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from when did celebs when they lost it? lies? interesting.. lol...celebs celebrities virgin virginities losing virginity all osbourne jamie oliver jimmy carr brown --Sent via : Upload videos to multiple sites quickly
30 Aug 2007
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I have had a very valuable experience with weight gain and loss and I've always dreamt of sharing it with people. I decided this is the most efficient and effective way to do that. Please follow along to hear my entire story, all my tips and secrets for losing weight and keeping it off (which I successfully did) and everything else I know on the subject! Please email me if you need support or advice, someone to listen or talk to--I (and Pancakey ;) want to help you!!!!
2 Sep 2007
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Thanks for coming back and continuing on this life-changing journey with me! Very happy to have you! Let's think positive and change our minds on all the negative losing weight things we've always heard. It doesn't have to be so painful and difficult! Stay tuned for part three and please comment if there are specific topics or questions you'd like me to talk about/answer. This is going to be an interactive therapeutic experience for us all. Let's do it!
2 Sep 2007
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How To Lose A Testicle
17 Sep 2007
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the guy losing and get slap all the time by a sexy lady. funny japan clip
21 Sep 2007
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0:47 How To Lose Fat Belly
6 Oct 2007
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0:50 How To Lose Fat On The Stomach
6 Oct 2007
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The tip for lose weight in a fat body...........its easy every one can do this.......................
7 Oct 2007
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Lose the weight with this completely natural product that has been five years in the making. It uses your own body fat and the food you eat as fuel to give you amazing energy. It has more Kick than those popular energy drinks without the crash and jitters. Get your free sample by going to the website:
8 Oct 2007
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2:09 lose weight totally free course on losing weight, no trails, just real info, lose weight now
9 Oct 2007
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I should lose weight, but it's so difficult...
15 Oct 2007
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1:42 There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery. The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age. You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's web site (see resources at the end of this FAQ). Some general guidelines for losing weight safely are: • Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. • Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. 'Crash' diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet. • Exercise. Get active for at least 30 minutes every day. You don't have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body. • Eat less fat and sugar. This will help lower the number of calories you eat each day. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don't forget that soda and juice can have lots of sugar). Drink less or no alcohol. • Eat a wide variety of foods, including starches and dairy products. This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don't skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss. Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas. • Practice portion control. Eat smaller amounts of food at each meal. Let go of belonging to the 'clean plate club.' Don't feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals. • Get support. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Ask your family and friends for support. Try to find an exercise buddy. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating. • Treat yourself (once in a while). When trying to lose weight, we all feel tempted to 'cheat' by eating a favorite, rich food like cake or cookies. But, sometimes it can be helpful to eat a small amount of a favorite food. This may keep you from craving it and overeating if you do 'cheat.'
20 Oct 2007
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After watching a movie...Dave And Ryan decide to make one of their own...after all what have they got to lose? Score by Dave Christensen
22 Oct 2007
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