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Always wanted to know how to lose tummy weight fast but never really understood the dynamics of how to actually do it? Doing hundreds of crunches wont help you lose your tummy weight, and definately not Fast either! It's all about working the bigger muscles groups so you ignite your metaboism and start urning those unwanted fat stores. To really get ahead of the game when it comes to losing tummy weight fast, just visit my site and I'll give you my dvd program plus a special report on the top 10 exercises to burn that tummy. *******www.6packabsworkout****
7 Sep 2010
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Have the desire to know more about the how to tone stomach muscles? See for yourself here: *******www.tonestomach****-view****
6 Oct 2010
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*******loseweightfastt.weebly****/ Click this link to find out the hidden truths to losing weight FAST without dieting!!
5 Dec 2010
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*******bit.ly/cK3BGD?six-pack-abs-7 ============================================================ Thank you for reading this youtube e-letter posted with the honest intent to disclose Lean-Body Secrets You can watch many illustrative videos when you subscribe at the link provided at the top of this message. ============================================================ I wanted to let you know that we have a few more spots open for the Personalized Coaching Program. Keep in mind that I'm personally analyzing your nutrition program to help you overcome the nutrition obstacles that are holding you back. Also, for your customized workout program, I'm working with Mike Geary THE BEST Certified Trainer and we're both analyzing all of your details to come up with a customized program that will break you out of your rut and get you new results...fast. We're cutting off taking new clients for this Personalized Coaching program when we hit our cap (since this program takes a lot of our time), so grab your spot while you can but first you may have to subscribe at the link I have provided at the top of this message.
22 Dec 2010
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1:39
*******bit.ly/cK3BGD?six-pack-abs-13 ============================================================ Thank you for reading this youtube ezine posted for those of who are really serious about your fitness. You can watch many illustrative videos and get a whole encylopedia of fitness information when you subscribe at the link provided at the top of this message. ============================================================= Super-food - Grass Fed Meats and Wild Caught Salmon - Grass-fed beef and wild caught salmon have more beta-carotene, vitamin E and omega-3 fatty acids than beef produced using conventional cattle-feeding strategies. Three ounces of ground beef from cattle fed conventional diets contain about 41 micrograms of beta-carotene and a typical rib eye steak has 36 micrograms. In contrast, meat from cattle fattened predominately on ryegrass has almost double the beta-carotene, 87 micrograms in 3.5 ounces of ground beef and 64 micrograms in a steak. Beta-carotene is converted to vitamin A in the body. Vitamin A is a critical fat-soluble vitamin that is important for normal vision, bone growth, reproduction, cell division and cell differentiation. In addition, grass fed meats are much higher in Vitamin E. Vitamin E is a fat-soluble vitamin with powerful antioxidant activity. Grass fed cattle exhibit about 3 times as much vitamin E per serving as grain fed beef. The primary factor in both wild caught fish and grass fed meats is the fat content and the fat ratios. Both have significantly high levels of the essential fatty acid omega 3, which has powerfully positive health effects. Grazing animals fed an exclusive grass fed diet, as well as wild caught salmon eating their natural diet, significantly alters the fatty acid composition. Cattle fed primarily grass have 60 percent more omega-3 fatty acids and a more favorable omega-6 to omega-3 ratio. Likewise for salmon raised on their natural diet. Omega-3 fatty acids reduce inflammation and help prevent heart disease and arthritis. The essential fatty acids are also highly concentrated in the brain and appear to be particularly important for cognitive and behavioral function. The meat and milk from grass-fed ruminants are the richest known source of another type of good fat called "conjugated linoleic acid" or CLA. When ruminants are raised on fresh pasture alone, their milk and meat contain as much as five times more CLA than products from animals fed conventional diets. CLA may be one of our most potent defenses against cancer. Also, natural CLA from grass-fed meat and milk has been shown in studies to help build muscle and increase fat loss. Read this article in detail and many more related ones at the link provided at the top.
6 Jan 2011
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*******bit.ly/cK3BGD?six-pack-abs-15 ============================================================ Thank you for reading this youtube ezine posted for those of who are really serious about your fitness. You can watch many illustrative videos and get a whole encylopedia of fitness information when you subscribe at the link provided at the top of this message. ============================================================= Superfood - Avocados - Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. In one study of people with moderately high cholesterol levels, individuals who ate a diet high in avocados showed clear health improvements. After seven days on the diet that included avocados, they had significant decreases in total cholesterol and LDL cholesterol, along with an 11% increase in health promoting HDL cholesterol. Avocados are a good source of potassium, a mineral that helps regulate blood pressure. Adequate intake of potassium can help to guard against circulatory diseases, like high blood pressure, heart disease, or stroke. One cup of avocado has 23% of the Daily Value for folate, a nutrient important for heart health. One study showed that individuals who consume folate-rich diets have a much lower risk of cardiovascular disease or stroke than those who do not consume as much of this vital nutrient. Not only are avocados a rich source of monounsaturated fatty acids including oleic acid, which has recently been shown to offer significant protection against breast cancer, but it is also a very concentrated dietary source of the carotenoid lutein; it also contains measurable amounts of related carotenoids (zeaxanthin, alpha-carotene and beta-carotene) plus significant quantities of tocopherols (vitamin E). In a laboratory study published in the Journal of Nutritional Biochemistry, an extract of avocado containing these carotenoids and tocopherols inhibited the growth of both androgen-dependent and androgen-independent prostate cancer cells. Enjoying a few slices of avocado in your tossed salad, or mixing some chopped avocado into your favorite salsa will not only add a rich, creamy flavor, but will greatly increase your body's ability to absorb the health-promoting carotenoids that vegetables provide. Since avocados contain a large variety of nutrients including vitamins, minerals, as well as heart-healthy monounsaturated fat, eating a little avocado along with carotenoid-rich vegetables and fruits is an excellent way to improve your body's ability to absorb carotenoids while also receiving other nutritional-and taste-benefits. Oral cancer is even more likely to result in death than breast, skin, or cervical cancer, with a mortality rate of about 50% due to late detection. Avocados may offer a delicious dietary strategy for the prevention of oral cancer. Phytonutrients in Hass avocados, the most readily available variety, target multiple signaling pathways, increasing the amount of free radicals (reactive oxygen species) within pre-cancerous and cancerous human oral cell lines, that leads to their death, but cause no harm to normal cells. Hass avocados may inhibit the growth of prostate cancer as well. When analyzed, Hass avocados were found to contain the highest content of lutein among commonly eaten fruits, as well as measurable amounts of related carotenoids (zeaxanthin, alpha-carotene, and beta-carotene). Read this article in detail and many more related ones at the link provided at the top.
22 Dec 2010
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*******bit.ly/cK3BGD?six-pack-abs-17 ============================================================ Thank you for reading this youtube ezine posted for those of who are really serious about your fitness. You can watch many illustrative videos and get a whole encylopedia of fitness information when you subscribe at the link provided at the top of this message. ============================================================= Superfood - Sprouts -Sprouts are one of the most complete and nutritionally beneficial of all foods. Their nutritional value was discovered by the Chinese thousands of years ago. Recently, in the USA, numerous scientific studies suggest the importance of sprouts in a healthy diet. As an example, a sprouted Mung Bean has the carbohydrate content of a melon, vitamin A of a lemon, thiamin of an avocado, riboflavin of a dry apple, niacin of a banana, and ascorbic acid of a loganberry. Other studies have shown sprouts to be a powerful antioxidant and may assist in preventing some types of cancer. Sprouts are the most reliable year-round source of vitamin C, beta-carotene, and many B vitamins (such as folacin). Sprouting seeds, grains, and legumes greatly increases their content of those vitamins. For example, the vitamin A content (per calorie) of sprouted Mung beans is two-and-a-half times higher than the dry bean, and some beans have more than eight times more vitamin A after being sprouted. Sprouts preserve our body's enzymes, which is extremely important. How do they do this? Sprouted beans, grains, nuts, and seeds are extremely easy to digest. Sprouting essentially pre-digests the food for us by breaking down the concentrated starch into simpler carbohydrates and the protein into free amino acids, so our own enzymes don't have to work so hard. Sprouting also removes anti-nutrients such as enzyme inhibitors, and that makes sprouts even easier to digest, further sparing enzymes. Another anti-nutrient is phytates, which is what stops some people from enjoying grains such as wheat. Many people who can't eat unsprouted wheat find they can eat all the sprouted wheat they want with no problem. Almost any vegetable or grain can be consumed from sprouts. Broccoli, canola, cauliflower, and mustard greens sprouts are loaded with vitamins, minerals, protein, enzymes, and chlorophyll. In a recent study, 1 oz. of broccoli sprouts had the same cancer-fighting power as over 11/2 pounds of fully-grown broccoli. Read this article in detail and many more related ones at the link provided at the top.
22 Dec 2010
239
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*******bit.ly/cK3BGD?six-pack-abs-19 ============================================================ Thank you for reading this youtube ezine posted for those of who are really serious about your fitness. You can watch many illustrative videos and get a whole encylopedia of fitness information when you subscribe at the link provided at the top of this message. ============================================================= Superfood - Garlic, onion, leeks, and shallots - In a study of centenarians (people living over 100 years of age), it was found that high garlic and onion consumption was one of the factors that surveys revealed may have partial involvement in their longevity. Garlic and onions are a couple of the best sources of uniquely powerful antioxidants. Garlic health benefits and medicinal properties have long been known. Garlic has long been considered a herbal "wonder drug", with a reputation in folklore for preventing everything from the common cold and flu to the plague! It has been used extensively in herbal medicine. Raw garlic is used by some to treat the symptoms of acne, and the common cold, and there is some evidence that it can assist in managing high cholesterol levels. It can even be effective as a natural mosquito repellent. A stronger tasting clove of garlic has more sulphur content and hence more medicinal value. Some people prefer to take garlic supplements. These pills and capsules have the advantage of avoiding garlic breath. Modern science has shown that garlic is a powerful antibiotic, albeit broad-spectrum rather than targeted. The body does not appear to build up resistance to the garlic, so its positive health benefits continue over time. Studies have shown that garlic - especially aged garlic - can have a powerful antioxidant effect. Raw garlic is very strong, so eating too much could produce problems, for example irritation of or even damage to the digestive tract. There are two main medical ingredients, which produce the garlic health benefits: allicin and diallyl sulphides. Allicin is the most powerful medicinal compound derived from garlic and provides the greatest reputed health benefits. It is produced when garlic is finely chopped or crushed. The finer the chopping and the more intensive the crushing, the more allicin is generated and the stronger the medicinal effect. As well as having antibiotic properties, allicin is an excellent anti-fungal and has been used to treat skin infections such as athlete's foot. Read this article in detail and many more related ones at the link provided at the top.
22 Dec 2010
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*******bit.ly/cK3BGD?six-pack-abs-21 ============================================================ Thank you for reading this youtube ezine posted for those of who are really serious about your fitness. You can watch many illustrative videos and get a whole encylopedia of fitness information when you subscribe at the link provided at the top of this message. ============================================================= Have you Heard of Branched Chain Amino Acids that Can Increase Fat loss, Does That Really Happen?" A: With regards to fat loss, they just might. While there is a lot of anecdotal evidence of BCAA consumption while dieting contributing to increased fat loss, there is some actual research to back up the claims. Read this research report in detail and many more related ones at the link provided at the top.
6 Jan 2011
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5:03
*******www.blog300****/31_Day_Fat_Loss_Cure - Lose Fat Workout - Lose Fat Workouts - Fat Loss Workout Former ARMY Soldier Reveals 3 "Health Foods" That Are Secretly Making You Fat * 1 so called “health food” that is secretly making you gain weight and feel sluggish (Most people eat this fattening food at least 5-6 times per week!) * 3 little known exercises that burn fat 9X faster than cardio workouts (this one tip alone, will give you an unfair advantage over everyone else) * My “old school” mindset trick that guarantees the fat you lose will stay off forever… *******www.blog300****/31_Day_Fat_Loss_Cure - Lose Fat Workout - Lose Fat Workouts - Fat Loss Workout
16 Jan 2011
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*******www.blog300****/31_Day_Fat_Loss_Cure - The 31 Day Fat Loss Cure Review - Boobs Of The Day - Fat Loss Workouts Former ARMY Soldier Reveals 3 "Health Foods" That Are Secretly Making You Fat * 1 so called “health food” that is secretly making you gain weight and feel sluggish (Most people eat this fattening food at least 5-6 times per week!) * 3 little known exercises that burn fat 9X faster than cardio workouts (this one tip alone, will give you an unfair advantage over everyone else) * My “old school” mindset trick that guarantees the fat you lose will stay off forever… *******www.blog300****/31_Day_Fat_Loss_Cure - The 31 Day Fat Loss Cure Review - Boobs Of The Day - Fat Loss Workouts
17 Jan 2011
266
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*******www.blog300****/31_Day_Fat_Loss_Cure - The 31 Day Fat Loss Cure Pdf - Buy 31 Day Fat Loss Cure - 31 Day Fat Loss Cure Scam - 31 Day Fat Loss Cure Pdf Former ARMY Soldier Reveals 3 "Health Foods" That Are Secretly Making You Fat * 1 so called “health food” that is secretly making you gain weight and feel sluggish (Most people eat this fattening food at least 5-6 times per week!) * 3 little known exercises that burn fat 9X faster than cardio workouts (this one tip alone, will give you an unfair advantage over everyone else) * My “old school” mindset trick that guarantees the fat you lose will stay off forever… *******www.blog300****/31_Day_Fat_Loss_Cure - The 31 Day Fat Loss Cure Pdf - 31 Day Fat Loss Cure Scam - 31 Day Fat Loss Cure Pdf - Buy 31 Day Fat Loss Cure
17 Jan 2011
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1:06
*******www.bestexcercisetolosebellyfat**** | Discover The Secrets To Finally Losing That Stubborn Belly Fat Forever.
3 Feb 2011
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0:56
The six packs abs diet plan has a 28-day exercise plan which is optional for those who want to try it. Six pack abs make your body sexy and attractive *******www.truthsaboutsixpack****/
6 Jun 2011
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0:49
Eat natural foods like nuts, beans, fruits, and vegetables most of the time. The most important thing to note that you should not ever to skip your breakfast.*******www.truthsaboutsixpack****/
6 Jun 2011
1005
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Facts about getting six pack abs.Losing weight and belly fats to get lean muscles and strong body *******www.truthsaboutsixpack****/
7 Jun 2011
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