Diagnosis and Treatment of Low Back Pain: Recommendations from the American College of Physicians/American Pain Society
If you are one of the millions of Americans who suffer from low back pain, some new recommendations may help your treatment. The American College of Physicians (ACP), the nation's largest medical specialty organization, and the American Pain Society (APS) have issued joint guidelines for treating and diagnosing low back pain.
One of the key recommendations is that clinicians should not routinely order imaging tests such as X-rays, CT scans, or MRIs for patients with nonspecific pain since there is no evidence they improve patient outcomes.
Video showing you how to get rid of low back pain and problems.
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Learn how to reduce low back pain with these easy exercises
The Best Exercises to relieve low back pain now!
Relieve low back pain with these easy exercises.
How to relieve low back pain
The secrets to reducing your low back pain
Low Back Pain. Reduce Low Back Pain. Relieve Low Back Pain
The Bridge and Variations:
An important component in low back pain rehabilitation is to stabilize the spine and pelvis while mobilizing the hips.
The basic bridge is an excellent exercise that accomplishes both the above goals.
Start by lying on your back, both knees bent and your hands by your sides.
From this position, brace your abdominal muscles without pushing your belly out or sucking it in. Basically, keep your stomach tight.
Contract your buttocks as you lift your hips off the ground and drive them towards the ceiling. Don't let your pelvis shift side to side.
Focus on keeping your torso in the same position throughout the movement while hinging exclusively through your hips. Don't sag or move through your back at all.
While squeezing through your glutes, try to keep your hamstrings or back of your thighs as relaxed as possible.
Remember to breath normally.
Complete your desired number of sets and repetitions.
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Low Back Stretching by Scott White learn how to stretch your lower back with Scott White.
Common muscles attribute to low back pain.
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