This video demonstrates Dr. Holen of Avail Soft Tissue & Spine (Glenwood Springs Chiropractor) treating hamstring adhesion. Using Manual Adhesion Release to fix hamstring adhesion, restore healthy mobility of the hamstrings, and reduce pain.
Treatment of hamstring adhesion is performed when the Straight Leg Raise (SLR) test is limited (<90º) and Braggards test is negative.
Avail Soft Tissue & Spine is the only office within 150 miles of the Roaring Fork Valley certified via Integrative Diagnosis℠ to find and fix adhesion.
Manual Adhesion Release™
Integrative Diagnosis Provider
Glenwood Springs, CO
Diagnosis and Treatment of Low Back Pain: Recommendations from the American College of Physicians/American Pain Society
If you are one of the millions of Americans who suffer from low back pain, some new recommendations may help your treatment. The American College of Physicians (ACP), the nation's largest medical specialty organization, and the American Pain Society (APS) have issued joint guidelines for treating and diagnosing low back pain.
One of the key recommendations is that clinicians should not routinely order imaging tests such as X-rays, CT scans, or MRIs for patients with nonspecific pain since there is no evidence they improve patient outcomes.
Video showing you how to get rid of low back pain and problems.
The DRX 9000 has helped many patients with Chronic Low Back Pain. It is being studied by major universities. See why.
Find out what treatment may help bulged, herniated and degenerated discs that cause sciatica and chronic low back pain.
www.drjamesroman**** If you suffer from chronic low back pain or sciatica then please call our office for a FREE Consultation!! 770-817-0833
www.drjamesroman**** If you suffer with chronic low back pain, call 770-817-0833 for a FREE consultation!
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Learn how to reduce low back pain with these easy exercises
The Best Exercises to relieve low back pain now!
Relieve low back pain with these easy exercises.
How to relieve low back pain
The secrets to reducing your low back pain
Low Back Pain. Reduce Low Back Pain. Relieve Low Back Pain
The Bridge and Variations:
An important component in low back pain rehabilitation is to stabilize the spine and pelvis while mobilizing the hips.
The basic bridge is an excellent exercise that accomplishes both the above goals.
Start by lying on your back, both knees bent and your hands by your sides.
From this position, brace your abdominal muscles without pushing your belly out or sucking it in. Basically, keep your stomach tight.
Contract your buttocks as you lift your hips off the ground and drive them towards the ceiling. Don't let your pelvis shift side to side.
Focus on keeping your torso in the same position throughout the movement while hinging exclusively through your hips. Don't sag or move through your back at all.
While squeezing through your glutes, try to keep your hamstrings or back of your thighs as relaxed as possible.
Remember to breath normally.
Complete your desired number of sets and repetitions.
*******www.lowbackpainclinic**** Call Dr. George Goritsas 905-820-3310 to get low back pain relief. Low back pain clinic uses latest Vax-D therapy to eliminate low back pain. Extremely effective!
Mount Laurel Chiropractor Dr. Ron Peak Low Back Pain Sciatica Leg Pain Neck Pain Arm and Shoulder Pain Carpal Tunnel Syndrome Headaches Marlton Medford Maple Shade Gentle Procedures Wellness Care
Low Back Stretching by Scott White learn how to stretch your lower back with Scott White.
Common muscles attribute to low back pain.
Low Back Stretch, the bear hug stretch is great for stretching the lower back. Learn how to exercise and move right with fitness expert Scott White: *******www.personalpowertraining****