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2:56
Six Pack Abs Expert Reveal His 8 Favorite Low Back Exercises Using Only Your Body Weight. A strong lower back is crucial for a healthy back and stronger core. This video is for those people that requested me to make this video. For a complete six pack abs workout program, visit my site.
16 Jul 2007
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2:57
Dev Chengkalath: Canada's leading Authority in Human Movement Receive a FREE Bonus at *******devchengkalath**** Learn how to reduce low back pain with these easy exercises *******devchengkalath**** The Best Exercises to relieve low back pain now! *******devchengkalth**** Relieve low back pain with these easy exercises. *******devchengkalath**** How to relieve low back pain *******devchengkalath**** The secrets to reducing your low back pain *******devchengkalath**** Low Back Pain. Reduce Low Back Pain. Relieve Low Back Pain
23 Jan 2009
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3:06
*******exercisefitnessguru.blogspot****/ Six Pack Abs Expert Reveal His 8 Favorite Low Back Exercises Using Only Your Body Weight. A strong lower back is crucial for a healthy back and stronger core. This video is for those people that requested me to make this video. For a complete six pack abs workout program, visit my site. =========================================== This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! "Discover how you can create better abs in the next 3 months than you did in the last 3 years" Try My BeyondSixPackAbs Membership for 21 days for only $1 at sure to visit the following great resources. For more workout tips, follow me on twitter at me to facebook at out The Fastest Growing Six Pack Abs Forum Workout Tips and Fat Loss Tips Most Complete Online Guide To Six Pack Abs 16 Week Journey To Six Pack Abs Complete Workout Guide For Men Complete Workout Guide For Women School Workout - Train Like A Spartan Muscle Gaining Secrets Best Selling Six Pack Abs ebook #1 Rated Muscle Building ebook #1 Best Selling Fitness Bands Marketers: Fitness DVD Resell Rights Post Workout Protein Shake Meal Replacement For Busy Men
11 Dec 2008
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3:54
Video showing you how to get rid of low back pain and problems.
30 Nov 2008
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2:23
(Level: Basic) Office Yoga for your lower torso puts you in touch with your hips, belly and lower back. These are the foundations of any seated posture so you don't want to ignore this vital region of the body, yet many of us do take this area of the body for granted. The results may sound familiar: low back pain, sore hips, and numbness in the hips. But perhaps even more detrimental are the digestive and eliminative disorders that can arise when we don't liberate the lower torso: ulcers, incontinence, diarrhea, constipation, hemorrhoids. If that's not enough to get your hips swinging and your belly churning (in a good way), then you might be compelled by yet another benefit of this practice: improved sensual vitality.
11 Dec 2010
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2:54
*******devchengkalath**** The Bridge and Variations: An important component in low back pain rehabilitation is to stabilize the spine and pelvis while mobilizing the hips. The basic bridge is an excellent exercise that accomplishes both the above goals. Start by lying on your back, both knees bent and your hands by your sides. From this position, brace your abdominal muscles without pushing your belly out or sucking it in. Basically, keep your stomach tight. Contract your buttocks as you lift your hips off the ground and drive them towards the ceiling. Don't let your pelvis shift side to side. Focus on keeping your torso in the same position throughout the movement while hinging exclusively through your hips. Don't sag or move through your back at all. While squeezing through your glutes, try to keep your hamstrings or back of your thighs as relaxed as possible. Remember to breath normally. Complete your desired number of sets and repetitions.
30 Jan 2009
7134
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1:05
*******devchengkalath**** If you suffer from mechanical low back pain, there's probably a good chance you've been told you have a weak core. In the following video, the front plank exercise is demonstrated. When used properly, this core and abdominal exercise is a fantastic tool to help alleviate the symptoms and the causes of low back pain. Start in a legs fully extended position while braced on your forearms. Lift your hips and body off the ground and hold that "plank" position. Make sure that you keep your spine in the neutral position without any excess rounding or arching while breathing normally. Lower yourself back down, under control, to the starting position. Hold for the desired amount of time or complete the desired number of repetitions. Key Points: -work in a pain free zone -maintain neutral spine -breathe normally -hold for desired time or desired number of reps
7 Sep 2009
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1:43
Thorough palpatory assessment of the multifidus muscle for clients with low back pain.
12 Dec 2007
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2:06
Denver Chiropractor Robert Ebeling DC Applied Kinesiology for Low Back Pain
19 Apr 2009
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1:01
www.relaxroom.info
23 Aug 2008
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2:14
*******devchengkalath**** Toronto physiotherapist Dev Chengkalath explains the benefits of the sit to stand physiotherapy exercise for low back pain relief. Are you looking for physiotherapy for your low back pain? We may have the solution for you. Learn how to reduce low back pain with these easy exercises by Toronto physiotherapist Dev Chengkalath *******devchengkalath**** The Best Exercises to relieve low back pain now! *******devchengkalth**** Relieve low back pain with these easy exercises by Toronto physiotherapist Dev Chengkalath. *******devchengkalath**** How to relieve low back pain with physiotherapy in Toronto. *******devchengkalath**** The secrets to reducing your low back pain with physical therapy *******devchengkalath**** Low Back Pain. Reduce Low Back Pain. Relieve Low Back Pain
20 Jan 2010
2500
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3:21
this DVDs Boris Prilutsky proposes sports injuries self-rehabilitation techniques that includes self-massage, trigger point therapy, neuromuscular re-education techniques, bio-mechanical corrections, post isometric relaxation techniques, rehabilitative exercise programs. Each technique is region specific including all major body injury prone regions such as: Neck and Upper Back, Shoulder, Elbow and Wrist, lower back, hamstring, quadriceps, shin splints, ankle and much more. If you sustain injuries during sports activities, car accidents, work injuries like prolong seating in front of a computer, performing any work, this program is effective in helping one to feel better as well as in preventing possible developments of complications related to the original trauma. (bodybuilder or flex or flexing or muscle or bod ankle ankle massage boris prilutsky calf self massage compartment syndrome cuffs dennis tinerino disc herniation rehab disk hernia treatment gcse sports injuries hamstring isometric rehabilitation isometric stretching leg muscles rehabilitation ligament rehab ligament tear treatment ligament tear up low back injuries masaje massage massage boris medical massage medical massage sports injuries medical massage techniques meniscus treatment mr america muscle muscles neuromuscular reeducation neuromuscular therapy post isometric relaxation to calf reducation legament croisé reeducation du ligament rehab a disc injury rehabilitation of sport injuries relaxation techniques sports relaxing techniques for sport rotator cuff seft post isometric relaxation self massage self massage techniques self shin splint massage shoulder massage sport injuries sport injury calf sport strtching sports injuires: calf sports injuries sports injuries treatment sports injury sports massage sports sprain sprain sprain sprained stress fractures stretching for sports tendinitis massage tendonitis stretching the warm up for sport treating sports injuries treating sports injury trigger point massage trigger point therapy trigger points hamstrings hams ham leg pain deep triggerpoint treatment self warm up sportsclass trauma post isometric relaxation technique self-massage, self-management, self rehabilitation, self trigger point therapy, hot stone and ice application, buttocks, body to body, man to man, sexual, vaginal, tendonitis, bare chest, osteo arthritis, dominant, Frozen Shoulder, Muscle Pull, Neck Strain and pain, Runner's Knee Injury, Shin Splints, Sprained Twisted Ankle, Achilles Tendonitis, Foot Arch Pain and Strain, golfer's wrist, tennis elbow, golfer's elbow, baseball elbow, suitcase elbow, swimmers shoulder, swimmer's shoulder, tennis shoulder, pitcher's shoulder, pitchers shoulder, jumper's knee, controlled , sprain, strain, anus, woman to woman, gay massage
13 May 2009
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0:31
Dr. Villoch, a sports medicine physiatrist for the Neurologic & Orthopedic Hospital of Chicago gives marathon runners a medical tip for low back pain.
16 Oct 2007
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1:04
This movement is taken from yoga and is used to relax tight, tense muscles. From the quadruped position (on your hands and knees) with your big toes together and your knees slightly apart, move your hips back towards your heels. When you have pushed your hips as far back as they can go, reach forward as far as you can with your arms. In this position, drop your head down towards the floor and rest it there. Breathe deeply and relax.
29 Jan 2009
2389
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7:01
Orange County Pain Management specializes in Active Release Techniques®, an extremely effective treatment for soft tissue injuries. It is an alternative to surgery for carpal tunnel syndrome, sciatica, low back, neck, shoulder and knee pain. It is the "treatment of choice" by athletes from around the world. Significant decrease in their pain symptoms within 3-4 treatments. www.OrangeCountyPainManagement****
14 Apr 2009
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4:05
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8 Jul 2008
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