*******www.therenegadehealthshow**** - I read about Aicar and GW1516 this morning... In fact after I read about it, one of Annmarie's clients and RHTV viewer (Hey Linda!) sent Ann an email about it. I think Linda was hoping that we'd be able to prescribe it so Annmarie wouldn't have to beat her up with exercise all the time... ;-) In a nutshell, Aicar is a drug that stimulates muscles to fatigue without you actually having to do anything. That's right, no working out, no running, no cardio, no nothin'. Quite possibly one of the scariest things I've seen in a while. GW1516 is another that requires exercise but has shown massive endurance increase (over 70%). But here's the deal... this has only been shown to work for mice. So for at least the next 2-3 years, we're going to have to rely on good old workouts like this lower abs 6-pack workout that we're gonna show you now... Take a look...

*******www.therenegadehealthshow**** - Have you ever woken up and felt like a flat, stiff board of wood? Today we're going to show you how to eliminate that tight, stiff feeling in your lower back and hips that make you feel about as flexible as a railroad tie. (Railroad ties are notoriously inflexible ;-) ) In this episode, Annmarie is doing the demonstration, since many of you liked that last week! Also I take on the challenge that a few of your offered and do some V-Ups. (Thought I couldn't do 'em huh?!) Take a watch now...

The Boxing Lesson perform their song Lower at Emo's on August 17, 2008. Shaky handed camera provided by Ryan from The Loyalty Firm. For more information, music, videos, merch, tour date please go to www.myspace****/theboxinglesson

DAVID LOWER IS IN IN THE 2ND CAR LOL BIG TIME

The Boxing Lesson play their song Lower at Emos in Austin,TX on August 27,2008. Video by Ryan from The Loyalty Firm. Get more music, tour dates, videos and cooking recipes at www.myspace****/theboxinglesson

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Three very effective exercises to help you find lower back pain relief.

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Excellent exercise for strengthening and loosening your lower back from www.popularfitness****

World-Class Fitness Trainer JOHN DePASS shows his DYNAMIC Upper+Lower Body Routine.

In this clip from the sermon Don't Lower God's Standard, Minister Jeff Fannell shares that God has a standard of holiness and instead of running from it we need to embrace it and just strive to live holy. For more info on the ministry visit www.ongoodground**** Distributed by Tubemogul.

Learn more at *******www.SaberHacer**** - Here are helpful tips on how to lower your food bill. Plus, we reveal some of the myths and realities about saving money on groceries.

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