As a nutrition consultant and Western herbalist I assist people in creating the lifestyle that they are looking to achieve. Whether they have illnesses that hold them back physically or mentally, whether they have weight issues or any other health reasons why they might be looking to change their lifestyle, I am the cheerleader that can help them, guide them, and create a successful plan to achieve their goals period being a nutrition consultant is very rewarding as I enjoy to see my clients create the life that they would like to have.
One of the most popular things that I do with my clients is to sit down and look at their log of the food, activity, exercise and sleep. We evaluate what we can change to start a cheating their goals. We can take baby steps or huge leaps to get to the desired goal. We then go through their refrigerator and Pantry making two separate lists. One list is a keep it list the other list is a ditch it list. We then go to the grocery store and try to replace the things on the ditch it list so that they can go into the keep it list. My clients do not feel deprived or like they are missing out on any types of foods. I tried to meet them at their happy place so that they feel comfortable with the changes that are being made
After we have gone through the pantry and the refrigerator we now go to the grocery store and Shop together reading labels, taking pictures, and having those pictures available in their cell phone so that they know what the better choices are. Many times a visual like that will be helpful.
Oftentimes clients will want me to come to their home and actually create meals in their kitchen. Some people like my class called on-the-go eating which will help them learn how to pack a lunch box to have a successful day of lunch time and snacks throughout the work week.
All in all it is my passion to help people change their lives, feel better, live a long happy life, and definitely have fun with their families.
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Making sure your child has healthy meal... That's your job. Making sure you buy the right lunch box... That's our job. On this episode of FoodGear you'll find out what to look for when buying your your kids next lunch box. *******www.foodvu****
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Food Tech S01E03
Jeanette Pavini is here with ways to save when you head for your lunch break.
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