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4:09
Tema : 05 Interprete : Patricio " El Tigre" Disco : " 21 años de ruta cuartetera " ( Made in cuarteto ) Sello : p E T Record Fecha de lanzamiento : 31 Agosto de 2017
22 Oct 2017
31
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2:13
Tema : 06 Interprete : Patricio " El Tigre" Disco : " 21 años de ruta cuartetera " ( Made in cuarteto ) Sello : p E T Record Fecha de lanzamiento : 31 Agosto de 2017
23 Oct 2017
26
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5:59
As a holistic personal trainer, I'm always talking about the positive side of fitness, nutrition, habits, and more. I prefer this viewpoint because I believe and have experienced both with myself and with most of my clients, that inspiration (excitement from within) is more effective than motivation (from outside sources) in beginning and sustaining habit changes. That being said, it's true, also, that there will be some days where you just don't feel like doing what you need to do for your health, fitness, and wellness goals. Some days are challenging. There is a balance to be found within acting from inspiration and acting out of motivation or discipline. This is why planning and following a plan is so important. The plan in itself is an accountability tool. For example: I'm training for the Richmond Marathon that is now less than a month away. I created a plan (I am a certified run coach) back in April. I've been running consistently 4 days a week since then. I had progression and recovery built into it, also, so my boyfriend, who is also running it as his first marathon, and I both would not get injured. There were many mornings, especially in the beginning, where I did not feel like getting up early to go running. With our schedules, we would have to get up at 4:00 am to run at 5:00 am. But we did it anyway. And as I got up earlier, I finally got to the point where I was consistently getting to bed earlier, too. That made everything easier. Still yet, with a conservative training plan over the course of the past 6 months, we had a very tough 20 mile run the other Sunday. The weather was not great for running - 74 degrees (in the morning) and 95% humidity. (You never want a run to go poorly or feel awful, but especially when it's a LONG one, haha). So we laced up our shoes and went out to get it in. It was the most difficult run we have had all season. And it was not our first time running 20 miles, either. This was our second go at it. But miles 16
23 Oct 2017
33
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4:23
Scarves are fabulous and can take almost any outfit up a notch. They can become one of the favorite accessories of all time, whether you wearing a thick and cozy one on a snowy day, or a light, flowery one on a warm spring day, or a plain one on a sunny summer day. Check out the easiest way to how to drape your favorite scarves and made yourself flaunt on the poolside or beach and rock the party.
23 Oct 2017
30
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1:01
MacCorns is a Scottish retailer selling traditional popcorn and candy floss. MacCorns sell ready made popcorn and pre-bagged candy floss online. You can bulk buy popcorn and purchase popcorn supplies such as popcorn machines and popcorn kernels. Visit the MacCorns website for more information.
24 Oct 2017
28
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3:19
This Healthy Avocado Lemon Cake in a Mug is a fast, easy and delicious breakfast, snack or dessert. It’s the perfect all season treat made with real food ingredients such as flour, coconut, sugar, baking powder, mashed avocado, coconut oil, milk, lemon zest, and Finally Vanilla ice cream. The recipe for Avocado Lemon Mug Cake is quite simple and easy.
24 Oct 2017
49
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1:31
This dog is the king on top who only settles for the top bunk. Well, ain’t his fault, who would not love a bed made of warm dogs.
25 Oct 2017
1016
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7:41
Info from Licensor: "My father, my nephew and I flew to the highlands of Iceland where it is uninhabited and the winter is around the corner. We flew to see the volcano eruption. We flew there in the evening when the sun was setting and landed at a private airstrip and made a tent. At 4:30 in the morning we woke up and flew over the volcanic eruption when the sun was coming up. The results were amazing and the trip was the most amazing we had ever experienced."
26 Oct 2017
568
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0:47
Pool is worldwide popular game. This guy somehow managed to broke the stick and made a fool out of himself by knocking himself unconscious.
26 Oct 2017
442
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0:23
This dog sneezes in a hilariously different style that made his owner bursting out and record the moment of the enjoyable time.
30 Oct 2017
412
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0:55
This man made a poem about a cucumber, the benefits of it and how to use it for better results. He just nailed it.
31 Oct 2017
401
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1:00
There are many histories, memories created at a ballgame, it ain't never too boring. This man also made a memory of his life.
31 Oct 2017
342
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