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Defrock and Dj Miles Maker
Creator: Defrock, Dj Miles Maker and ( Lendy of LiT )
Lymph nodes are a part of your immune system. The immune system protects you from infection and other diseases. It includes your spleen, bone marrow, thymus, tonsils, adenoids, the lymph channels and the lymph nodes. Lymph nodes are in the neck, behind the ears, under the jaws and chin, under the armpits and in the groin. Exercise is a key factor for the proper function of the lymph nodes and the circulation of the lymphatic fluid throughout the body.
Functions of the Lymph Nodes
Lymph nodes are rounded masses of lymphatic tissue encapsulated in a connective tissue. They play important functions in helping your immune system defend your body against diseases. Lymph nodes filter lymphatic fluid, and produce and store white blood cells. A tender, swollen lymph node is usually a sign of infection. It also means that the lymph nodes are working harder to produce more white cells to defend against the infection.
Lymphatic Fluid Circulation
Lymphatic fluid circulates through the lymph vessels that pass between the muscles of your body. Unlike the heart that pumps blood through the blood vessels, lymph vessels are blind-ended. They travel in only one direction and have no pump to move and circulate lymph throughout the body. Instead, lymph vessels are squeezed by your muscles when you move. Therefore, exercise plays a vital role in lymphatic fluid circulation.
Effects of Exercise
Exercise has many benefits, including stimulation of the lymphatic system. The lymphatic system depends on physical activity to circulate the lymphatic fluid throughout the body, and collect and help the body eliminate toxins and other waste products. Vigorous exercise and actions such as coughing, sneezing and abdominal contractions on forceful exhalation will aid the flow of lymphatic fluid.
The “Out of Sundaland” migration model argues that the origin of the Austronesian speakers is in the islands of Southeast Asia. Ideal climatic conditions and natural resources for development were found in Sundaland. After migrating from the semi-deserted savannas of Africa, man first found a place where food was abundant and it was there that they invented farming, agriculture, trading and civilization, which made humanity first flourished. A striking thing that can be observed in this model is the dispersal of population to the other part of the world about 11,000 years ago. An unusual event was happened here.
The event is detected from the observation data. The change of the world temperature made the ice on the north pole to melt and the sea level continued to rise. Cracks in the earth’s crust as the weight of the ice shifted to the seas could set off catastrophic events.
The most significant one is at the end of the Younger Dryas period. Earthquakes, volcano eruptions, super waves and floods engulfed the coastal cultures and all the flat continental shelves of Sundaland, and wiped out many populations. As the sea rolled in, there was a mass migration of the survivors from the sinking continent.
From the legends, myths and tales, Sundaland has many names, among others are Garden of Eden, Paradise, Dilmun, Nippur, Nisir, Neserser, Ta Netjer, Land of Punt, Land of Ophir, Atlantis, Kumari Kandam, Pandya, Kangdez, Tollan and Siwan, Taprobana, and Golden Khersonese.
Plato mentioned that the island of Atlantis was beset, in a night and a day, by an earthquake and a flood in a night and a day, 9,000 years before Solon, or about 11,600 years ago. This accurately coincided with the cataclysm at the end of the Younger Dryas period. In some other his explanations, it is implied that the flood was coming from the sea, so the possibility is a tsunami. Plato did not recognize “tsunami” so he equated it to “flood”. Earthquakes and tsunamis are very often correlated.
Nothing is more important than the climate in your home. A stone stove creates an exceptionally pleasant atmosphere. With its radiant heat, the stove primarily warms objects and bodies in the room, rather than the air around them. The stove also 'breathes'. The stove emits accumulated moisture during heat-up and reabsorbs it during cool down, maintaining ideal humidity levels in your home.
Furnace Art Engineering creates authentic stone, wood-burning heating stoves. Over the past 25 years, our company's engineers have been implementing stove projects in Russia and abroad. Our heating stoves are exceptional for their efficiency, healing heat, silent operation mode and safety levels.
In a brick stove, an armful of firewood burns within about 2 hours and the heat is stored in a large stone mass weighing 4 tonnes or more. The wood burns quickly and cleanly without creating soot and tar. The stove surface will stay warm at around sixty degrees celsius making it safe for children and pets. When it is cold outside, it is sufficient to heat the stove daily for about 1 hour.
If your home is heated solely by a wood-burning stove, one truck load of logs should last for three years. One kilowatt of heat generated by wood is 10 times cheaper than electricity. A wood-burning stove completely pays for itself within 5 years.
The smoke channels inside the stove are designed to ensure almost total combustion of stove gases, which explains why the stove produces so little smoke.
Furnace Art Engineering is primarily an engineering company. When we design a stove, we first calculate your home's consistent heat loss. Once we have ascertained your comfort temperature and seasonal temperature changes, we work out your stove's heat output capacity.
Our stove design has the unique ability to ventilate the home. Fresh air from outside enters the stove where it is heated and emitted into the upper part of the room.
The Russian sauna gifts light steam and soft heat. It is perfect for bathing and a special kind of thermal massage using a switch, called a 'venik'. The plunge pool gives cool relief and the shower cleanses the body. This is followed by rest and then another visit to the steam room. Heaven! The heart of the steam room is its masonry stove. Our stoves have several unique properties achieved on account of the technical excellence of the stove design. Light steam is guaranteed. What we see here is the stove's heated stone mass and red hot core. Water is splashed onto the stones and “Whuuuf-f-f!”, an invisible cloud of dry, light steam rushes up towards the ceiling. It is easy to breathe; bathing is intensely pleasurable and thermal massage with a ‘venik’, pure joy! The inbuilt steam room ventilation function is unique to stoves created at Furnace Art Engineering Fresh air from outside the building enters the stove where it is warmed and then channelled into the breathing zone in the upper area of the steam room. At the same time, air from inside the steam room, which has become saturated with impurities is fuelled out.
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How to Live With is coronary heart disease the same as coronary artery disease
Coronary artery disease is characterized by damage to the arteries that feed blood to the heart. In severe cases, plaque builds up on the walls of the arteries, blocking blood flow to the heart muscle, which causes a heart attack. Coronary artery disease can also cause other heart and circulatory diseases including angina, congestive heart failure and even stroke. Coronary artery disease is a permanent condition as the damage to the arteries is irreversible. However, with medical intervention and lifestyle changes you can prevent further damage and live a productive life with coronary artery disease
Maintaining Heart Health:
Eat a healthy, well-rounded diet. Consume a diet high in fresh fruits, vegetables, and whole grains in order to ensure your overall health. It’s especially important to avoid foods high in saturated fats. Your physician can help you with meal planning or refer you to a dietitian for additional assistance.
Choose lean sources of protein, such as chicken breast and fish that provide a healthy source of energy and help to build muscle mass.
Use healthy, monounsaturated fats, such as olive oil and fish oil, in place of saturated fats like butter and lard to reduce added health risk when cooking healthy foods
Exercise regularly. When your doctor approves, it’s important to work your way up to at least 2.5 hours a week of moderate intensity exercise. Walking is one of the best ways to move at your own pace, and begin to improve heart health. Start with short intervals, and increase the amount of time spent exercising as you feel able
Quit smoking and other tobacco use. If you have difficulty quitting, consider a smoking cessation program, prescription medication, or joining a support group
Osteoporosis is a disease characterized by low bone mass and loss of bone tissue that may lead to weak and fragile bones.
This video describes how Osteoporosis is caused due to lack of nutrition and regular exercise that our body needs.
For more information on the disease,call +91 9999950957
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Sharlyn is a multi-talented Singapore Emcee who holds with her a wealth of experience hosting a variety of prestigious events from Fashion & Glamour, Press Conferences& Seminars, Product launches , Roadshows, Award Ceremony, Galas, DND and Corporate events. With her elegant poise and effervescent smile, she is ready to charm the crowd for a mesmerizing evening!
Armed with a Mass Communications and Media Management degree, and radio DJ experience, she is able to appropriately use her Radio Voice to connect with all target audience and cleverly weave in clients’ messages seaminglessly. Having studied Higher Chinese in schools, it adds another dimension to her skills as an emcee to dynamically connect with audience from various walks of life with highly specific and accurate choice of communicative words.
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Five Keys to Hiring a Good Emcee Singapore
A Master of Ceremonies can make or break the occasion. He (or she) is the bridge that delivers the event to the guests and gets the show moving. He is the Jack-of-all-trades—mood setter, cheerleader, joker, stage manager, script director and many more—depending on what the occasion calls for. So, are you ready to find your next Singapore emcee? What should you look for in a professional host
A good Emcee Singapore can talk
First off, verbal ability (big surprise!). A good emcee knows how to communicate with his audience. It is someone who doesn’t just talk at people, he talks for them. He knows just what to say to crack ‘em up, raise their anticipation and direct their attention. You won’t want someone who drones on and on in a monotone.
Needless to say, he must also have a good command of the language, be it English, Chinese or both. Hooray for bilingual emcees. An effective compere is eloquent and speaks the language naturally—without pause or fillers—in a pleasant, well-modulated voice.
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There has always been a degree of separation between the tastes of the aristocracy & the masses. And despite the changes in social structure, there still seems to endure a gap that distinguishes the knight in shining armor from the commoner. And it is quite apparent from the chasm that exists today between Popular Art & what are called the Classics or Immortal Art. And it exists in all forms of artistic expression whether it is abstract art or landscape paintings, contemporary wall art or acrylic painting. Art for sale has become a phrase which evokes sentiments of income disparity & social status. While it isn't as intense as the haves & have's not discussion, the connotations remain.