How to Prevent recurrent head and neck cancer|Squamous Cell Skin Cancer
Skin cancer is the most common type of cancer in the U.S., affecting about 3.5 million Americans annually. The two most common types, basal cell and squamous cell carcinomas, are highly curable. Melanoma, the rarer type, is also the most deadly and difficult to treat. All types of skin cancer, particularly squamous cell, are preventable to a great extent by reducing your exposure to ultraviolet (UV) light.
Avoid exposure to arsenic. UV radiation is not the only thing that can cause skin diseases such as squamous cell cancer — exposure to toxic or poisonous compounds (such as arsenic) also increases the cancer risk. Arsenic doesn't have to come in contact with the skin, as ingesting it also increases the risk of skin cancers.
It's possible to be exposed to arsenic from well water, pesticides, herbicides, insecticides and some medicines (arsenic may have some medicinal value in tiny amounts).
People who work in mining and smelting are at greater risk of arsenic exposure.
Don't put coal tar on your skin. Another compound that should be avoided because it increases the risk of squamous cell skin cancer is coal tar, which is found in medicinal shampoos and creams meant for treating psoriasis and head lice. Coal tar is a byproduct of coal processing that's a potential carcinogen despite its medicinal uses.
Coal tar products can relieve dryness, redness, flaking and itching of skin, but at the cost of increasing cancer risk.
Paracetamol (acetaminophen) is a popular coal-tar derived painkiller that should be avoided if you have a history of skin cancer.
Be very cautious with industrial chemicals. Other industrial compounds can also raise your risk of squamous cell carcinoma — either by getting them directly on your skin or by inhaling their fumes. Examples include asbestos, benzene, silica, certain mineral oils and paint solvents. If you need to handle these compounds, always we
How to Prevent Skin Cancer|ways to reduce skin cancer
Skin cancer is the most common form of cancer in the United States. Over 3.5 million new cases of skin cancer are diagnosed annually, and more than 90% of these are directly related to too much sun or UV exposure; however, the good news is that with preventative strategies, as well as with early detection and treatment of any worrisome skin lesions, you greatly increase your chances of preventing skin cancer.
Understand that most skin cancers are easily curable. Even though the word "cancer" can strike fear in us the moment we hear it, skin cancer is actually one of the most curable forms of cancer. When caught early, it can oftentimes be removed with no long-term ramifications.
The key to curability depends on both the specific type of skin cancer, as well as the time-frame in which it is noticed and excised by a physician.
If the skin cancer is either a precursor lesion (a precancerous growth), a "squamous cell carcinoma," or a "basal cell carcinoma," it can most likely be removed and cured. These are types of cancers or pre-cancers that, when caught early, rarely cause long-term consequences.
Melanoma, on the other hand, is the most dangerous form of skin cancer. Although it is the least common diagnosis, it is the leading cause of death from skin cancer, and the fastest one to metastasize (spread) to other areas of the body.
Fortunately, with early identification, many melanomas can be noticed, excised, and effectively "cured" as well; however, the risk is certainly higher with this subtype and thus of greater concern.
Biopsy or excise any worrisome lesions. When you see your doctor and show them your skin lesion, they will evaluate it and may recommend biopsying (taking a sample of) or excising (completely cutting out) any lesions that are potential cancers. If your doctor recommends a biopsy or excision, they will most likely send you to a medical specialist (a dermatologist, who specializ
How to diabetes and cardiovascular disease
Heart disease is an umbrella term that covers a variety of cardiovascular conditions, including blood vessel diseases, coronary artery disease, arrhythmia, congenital heart defects and infections of the heart. Although heart disease is a serious condition, there are some simple steps that you can take to lower your risk of developing heart disease, such as eating a heart healthy diet, staying active, managing stress, and quitting smoking. Some factors are beyond control, but you can help to protect yourself from heart disease by taking charge of the factors that you can control.
Lose weight if you are overweight. Carrying extra weight puts a strain on your heart which can cause heart disease later in life. You are at an even higher risk if you carry excess weight around your waist. Strive to maintain a healthy weight to avoid complications of being overweight now or later in life.
Check your BMI using the American Heart Association's BMI calculator
Exercise for 30 minutes five days per week. Getting 30 minutes of moderate physical activity five days per week will help you to protect yourself from heart disease. Developing good exercise habits from a young age and maintaining those habits for your lifetime will improve your chances of staying in shape and reaping the benefits of exercise for your heart.
Aim for five 30 minute moderate exercise sessions five days per week, but keep in mind that you can divide these sessions into smaller ones throughout the day. For example, you could exercise for 15 minutes in the morning and 15 minutes at night, or do three 10 minute sessions spread throughout the day.
As an alternative, you can do 25 minutes of vigorous activity three days per week and some kind of moderate to high intensity muscle training twice per week.
Manage stress. Stress causes damage to your arteries which may lead to heart disease, so it is important to develop techniques for managing stress.[15
How to Clean a medications to hold before cardiac cath|cardiac Catheterization Site
Cardiac catheterization is a common medical procedure which enables your doctor to examine your heart. A small tube is inserted through a blood vessel in your leg or arm and moved through your body until it reaches your heart. The catheter may be used to check the blood pressure in your heart, put contrast dye into your heart to facilitate taking X-rays, take blood samples, biopsy your heart, or check for structural problems with the chambers or valves. Because it is an invasive procedure, minimizing infection risk before and after the procedure is very important
Avoid people who are sick. If you are sick, even with a minor illness like a cold or flu, this burdens your immune system and makes it easier for you to develop complications. If you wake up the morning of your procedure with a fever, cough, drippy nose, or any other symptoms, notify your doctor immediately.
Wash your hands after you shake hands with people and before you eat. This will reduce the likelihood that you expose yourself to pathogens carried by others.
Don’t go near, hug, or shake hands with people who have the flu or a cold.
Avoid being in small confined spaces with lots of people. These are excellent opportunities for pathogen exchange. This may mean not taking public transportation such as the bus or subway.
Boost your immune system by managing stress. Stress causes hormonal and physiological changes in your body which, over time, can weaken your immune system. By easing stress and anxiety before the procedure, you can help ensure that your immune system will remain strong. You can reduce stress by:
Learning as much as possible about your procedure. Your doctor and the hospital can provide you with information. Many hospitals even have booklets of information that they provide and make freely available online. Ask your doctor or hospital if such information is available. If so, it will help you under
How to Cope With mitral regurgitation medication|can you live with a leaky heart valve
Mitral valve prolapse occurs when the valve that separates the left atrium from the left ventricle bulges into the atrium when it is closed during contraction. This may cause blood to flow back into the atrium, but it does not always. Many people never have symptoms. Not all cases require treatment, but if you think you might have this condition, you should get checked by a doctor to see if you do need treatment
Call an ambulance if you could be having a heart attack. Heart attacks can produce similar symptoms to a mitral valve prolapse. Because untreated heart attacks can be fatal, you should call an ambulance at the first suspicion of a heart attack. Heart attack symptoms may include some or all of the following:
Chest pain or pressure
Pain that radiates to your neck, jaw, or back
Heartburn or indigestion
Feeling out of breath, rapid or shallow breathing
Lightheadedness or dizziness
Go to the doctor if you have symptoms of mitral valve prolapse. If you have symptoms, they may be slight at first and increase slowly. If the prolapse causes blood to leak back into the atrium (a condition called mitral valve regurgitation), you are more likely to have symptoms. This can increase in the amount of blood in the left atrium, create more pressure in the pulmonary veins, and cause the heart to become enlarged. If your condition is severe, you may have:
An arrhythmic heartbeat
A racing heartbeat
Difficulty breathing during exercise and when lying flat
How to Diagnose mitral tricuspid valve regurgitation|Aortic Regurgitation
Aortic regurgitation is when the aortic valve (one of your heart valves) becomes weakened, and allows some of the blood to flow back into your heart after having been pumped out into the body. It can be diagnosed by recognizing signs and symptoms, as well as by receiving a series of tests and examinations from your doctor (including a likely referral to a cardiologist — a heart specialist). Fortunately, if aortic regurgitation becomes severe, it can be treated surgically with either a valve repair or a valve replacement, depending upon the extent of damage.
Opt for "watchful waiting" and regular echocardiograms. If your aortic regurgitation is not too severe, your doctor or cardiologist may recommend that you do not opt for any procedures (such as surgery), but rather, that you continue to monitor your aortic valve over time and treat it surgically only if that becomes necessary. You will be advised to receive regular echocardiograms to check the status and function of your aortic valve, and it is important that you follow through with these appointments as a decline in function of your aortic valve may not be noticeable to you otherwise.
Your doctor may also advise caution with exertion, and avoiding strenuous activities so as not to put undue stress on your heart and your aortic valve.
You will likely be advised to continue with moderate physical activity due to the numerous health benefits that this offers.,
Take medications to prevent worsening of your symptoms. If your blood pressure is high, your doctor will recommend that you take blood pressure medications to lower it back into the normal range. This is because elevated blood pressure is one of the major risk factors for worsening aortic regurgitation.
If you are experiencing symptoms of congestive heart failure as a result of your aortic regurgitation, you may receive "ACE inhibitors" and or "diuretics" (two classes of me
How to Find the Cause of Aortic Regurgitation|bicuspid aortic valve chest pain
Aortic regurgitation is when there is damage to the aortic valve, causing blood to leak backwards from the aorta (the body's largest blood vessel) back into the heart after each heartbeat. There are a number of things that can cause aortic regurgitation, including infection, trauma, rheumatic heart disease, aneurysm, and congenital and hereditary causes. The main way to determine the cause of aortic regurgitation is through cardiac imaging. Other medical tests may also be ordered to confirm the underlying cause of aortic regurgitation as well as assess overall cardiac health.
Receive a transthoracic echocardiogram. A transthoracic echocardiogram (commonly called an "echo") is usually the first specific investigation to look at the function of the aortic valve. It uses ultrasound waves to create an image of the heart as it functions in real time. It shows each heartbeat, and can assess blood flow through the various chambers of the heart with each heartbeat.
An echo can also be used to determine the underlying cause of aortic regurgitation.
Have a transesophageal echocardiogram. If a transthoracic echocardiogram is insufficient to determine the underlying cause of aortic regurgitation, the next step is to proceed to a transesophageal echocardiogram. This is when, rather than having the test performed from outside your chest, an ultrasound probe is instead inserted down your esophagus to provide a more close-up and detailed view of your heart,
Obtain other diagnostic tests as needed. Depending upon what is suspected as the underlying cause of aortic regurgitation, additional investigations may be ordered to provide more information. For instance, if an infection of the heart valve is suspected, blood tests and a blood culture will likely be ordered to test for the presence of bacteria. If trauma is suspected, a chest x-ray or CT scan will likely be needed to evaluate for injury
How to Get a Healthy Heart stop heart disease|coronary heart disease diet plan
Having a healthy heart is crucial to your overall health and wellbeing. Having a healthy and active lifestyle can greatly reduce your chances of suffering from heart problems. Maintain a healthy weight, eat right, and watch your blood sugar, blood pressure and cholesterol to promote heart health.
Quit smoking. If you smoke, the absolute best thing you can do for your heart is to quit. Smoking can lead to serious heart problems, and it is one of the main causes of coronary heart disease. The impact of quitting is significant. A year after you have stopped, the danger of you suffering a heart attack will drop to about half that of somebody who still smokes.
Reduce your alcohol intake. If you drink alcohol, drinking in moderation should not cause problems for your heart health. In fact, people who drink only in moderation may be less likely to have a heart attack than people who drink nothing at all. Drinking a lot, however, will increase your risk of heart problems including raised blood pressure and a heightened risk of suffering a stroke.
Moderate drinking is defined by the US Government as no more than one drink a day for women, and two for men.
One drink is equivalent to 12 ounces of beer, 5 ounces of wine, or 1 ½ ounces of liquor.
Remember that alcohol contributes to wide range of health problems, including increased risk of stroke, raised blood pressure and triglyceride
How to Identify thoracic abdominal aneurysm|Aortic Dissection Symptoms
An aortic dissection is a tear in the inner layer of your aorta (the biggest blood vessel in your body). Blood then pours through the tear, splitting (aka "dissecting") the inner and middle layers of your aorta. To identify an aortic dissection, it is key to characterize the nature of your chest pain, including its onset and intensity as well as where it radiates to (such as radiating to your back). It is also key to look out for associated symptoms that may go alongside an aortic dissection. If you suspect that you are having an aortic dissection, go to the Emergency Room immediately, and call 911 if you need an ambulance to bring you there. Receiving prompt diagnosis and treatment is essential and may in fact save your life.
Look out for sudden, intense chest pain. Sudden intense chest pain can occur in a number of serious medical conditions, including heart attacks, certain acute lung problems, and also in aortic dissection. If you are experiencing severe chest pain, go to your local Emergency Room immediately.
It may be a sign of an aortic dissection, which is a life-threatening condition that needs immediate emergency medical attention.
Even if it is not an aortic dissection, severe chest pain may be another medical emergency (such as a heart attack or a blood clot in your lung, among other things) so it is key to receive professional medical attention immediately.
Ask a friend or family member to drive you straight to the Emergency Room, or call 911 to have an ambulance bring you there.
Watch for chest pain that radiates to your back. One of the "red flag" (key) symptoms that leads doctors to suspect an aortic dissection is if your chest pain radiates through to your back. It is most often felt as an intense "ripping" sensation, and frequently correlates to aortic dissection.
However, imaging tests will need to be done to confirm the diagnosis of aortic dissection.
How to Know if Left Arm Pain Is Heart Related|slight discomfort in chest
Pain in the left arm can be due to many conditions, ranging from run of the mill muscle pain to a severe heart attack. Abnormalities of the skin, soft tissue, nerves, bones, joints and blood vessels of the arm can all cause pain. There are a number of factors to consider in order to determine whether your left arm pain is heart-related or not.
Note the duration. If your left arm pain has a very short duration (seconds) it is very unlikely to be caused by the heart. Along the same lines, if the pain has persisted for a long time (for days or even weeks), it is also unlikely to be heart-related. If it lasts in the realm of a few minutes to a few hours, however, it may be a heart attack. If your pain is recurring in short intervals, take note of all the durations and intensities of the pain on a piece of paper to bring to your doctor. This could also be heart-related and warrants prompt medical attention.
When the pain is released or accentuated by movement of the thorax (mid-spine region), it is probably due to a spinal degenerative disc disease, especially in older patients. This type of pain is unlikely to be caused by the heart.
Similarly, when the pain appears after a vigorous exercise with your arms, it is probably muscular in origin. Look at your daily patterns. What seems to aggravate it
Consider that your left arm pain could relate to angina. Angina is a pain that occurs when there is insufficient blood flow to the heart. Angina is often a squeezing or pressure sensation; you may feel pain in your shoulders, your chest, your arms, your back, or your neck. It may also resemble the feeling of indigestion.
Although it is atypical for angina to appear only in the left arm, it is possible.
Angina is usually worsened or provoked with stress - either physical stress (such as exertion, like after climbing a flight of stairs), or emotional stress (such as after a heated conversation
How to Lower abnormally slow heart rate Naturally|slow heart rate condition
A normal heart rate is anywhere between 60 and 100 beats per minute in adults. If you have noticed that your heart rate is high, or if your doctor has told you so, you may be worried. Although human heart rates have some natural variation, an abnormally high heart rate can lead to many serious health conditions, including a stroke, a heart attack, or lung disease. If your heart rate is higher than is healthy, there are some things you can do to lower it naturally.
Eat foods high in magnesium to support enzymes. Magnesium is one of the most essential minerals to maintaining heart health. It plays an active role in the functioning of over 350 enzymes in your body, which support the functioning of heart muscle and the relaxing of blood vessels. Talk to your doctor about the right amount of magnesium for you (too much can lower your heart rate to dangerous levels). Foods rich in magnesium include:
Green leafy vegetables such as spinach
Nuts (such as almonds, walnuts, and cashews)
Get adequate amounts of potassium in your diet. Potassium has a significant role to play in your health as it is essential for the proper functioning of all cells, tissues, and organs in the body. Among these roles, potassium impacts your heart rate, and increasing your intake of it can lower your heart rate. Talk to your doctor about the right amount of potassium for you, since too much may slow your heart rate to a dangerous level. Foods rich in potassium include:
Meats (beef, pork, chicken)
Some fish (salmon, cod, flounder)
Most fruits and vegetables
Legumes (beans and lentils)
Dairy products (milk, cheese, yogurt, etc.)
Include calcium in your diet to maintain heart health. Calcium, an electrolyte like potassium and magnesium, is essential for heart health. Your heartbeat’s strength depends very much on the calcium in the heart muscles’ cells. Therefore, to have your heart muscles .
Roger Email Customer Service phone Number
Roger is a media company and finest email services provider . It operates in the field of wireless communications, cable television, telephone, and Internet connectivity with significant additional telecommunications and mass media .It headquarterd in toronto, ontario (Canada).
Issues which arise with Roger email-
1. User may get the issue with the Roger Email password . They may forget the password.
2. User’s may get the issues of deactivation of their account.
3. It might also be possible that someone using your authorized account .
4. User’s sometimes unable to send and receive the mail form the recipient.
5. Sometime user may annoy that they are unable to attached the file into mails.
These issues are generally arises. If user are unable to understand they can take the roger email technical support from the qualified support panel which are sufficient to take the appropriate solutions
User can directly call to the Roger Email Service phone number where the customer support executives are active 24*7 to solve the queries of customer’s at any time.
Roger Email customer service team just make it certain that user get the uninterrupted service with your Roger Email Account