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Medicine balls can be rather expensive, especially when it comes to shipping. Many workouts may require several of them which can add up to lightening your wallet. Here is an easy way to save money on them. Learn more great tips at www.rockbodyfitness****
26 Nov 2007
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Tired of paying over $1 per pound for medicine balls? Here is a quick and easy video on how to make your very own medicine ball. Its fun, cheap and you will feel so much better working out with it because you will know you made it. Enjoy!
7 Apr 2008
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This dude is being taught a medicine ball workout and he ends up nailing himself in the face with the ball.
28 Jun 2008
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Athletic medicine ball circuits are designed to tax the body like nothing else. Excellent as a core strengthener, fat loss tool and for abs development! Log onto *******www.athleticbodysystem**** to grab YOUR FREE REPORT and DISCOVER HOW TO DEVELOP A LEAN BODY!!!
24 Dec 2008
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Athletic medicine ball circuits are designed to tax the body like nothing else. Excellent as a core strengthener, fat loss tool and for abdominal development! Log onto *******www.athleticbodysystem**** to grab YOUR FREE REPORT and DISCOVER HOW TO DEVELOP A LEAN BODY!!!
19 Nov 2008
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The Medicine Ball Routine is a general strength workout that incorporates an old school tool, the medicine ball.
16 Oct 2008
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Ball pushups can be made more challenging by using extra medicine balls under each hand or foot. The more medicine balls means the more stabilization. For more exercise videos you can click any body part on the anatomy guy in the exercise video library.
17 Oct 2009
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You are only as strong as your weakest link. This holds true no matter what your fitness goal is. If your goal is to increase your bench press and your shoulders stabilizers are not up to speed, you shouldn't expect any major gains. Medicine ball pushups on dual balls is a good way to test your shoulder's ability to stabilize. If you can perform 20+ reps with no shaking then you can consider your shoulders stable. If you're shaking all over the place at the start of the set, you're better off ditching bench press for a bit until you can strengthen your shoulder stabilizer muscles. It is even more difficult when you have 2 different sized medicine balls. Important form tip is to lower your chest as far as you possibly can each rep and raise your body up until right before your elbows lock. Personal Trainer Michael Behnken, MS, CSCS
11 Dec 2008
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You can use a weight plate, kettlebell or dumbbell instead of the medicine ball if you wish. Make sure to maintain you drawn in core while you twist over the front knee. Make sure your weight is spread out evenly on your back and front food for even quad, hamstring and glute muscle involvement. If you value the health of your knees do not let your front knee pass your ankles. Make sure your front and back toes are pointing the same direction of the knees. San Francisco Personal Training
9 Feb 2009
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This Medicine Ball exercise will work your core. Watch more exercise videos at *******diet****/workout. Stephen *******stephencabral**** trains Sarah to get sculpted abs with this medicine ball exercise.
19 Dec 2008
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Develop quick hand strike in defensive players. Develop muscle memory with hand striking the medicine ball. Translate Movements functionality to the football field.
20 Dec 2008
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*******HardTimesHardBodies**** I heart this medicine ball workout. You will too. Do three rounds for time. Repeat 3X per week for fat burning, body leaning, FUN. I heart YOU. Happy Valentine's Day. Please comment, rate, and subscribe. Thanks.
14 Feb 2009
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Learn how to do planks and push ups using a medicine ball - brought to you by www****pletely-fit****
26 Jul 2009
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*******www.YunTraining**** Jason Yun demonstrates a medicine ball exercise called Hut and Catches. Please rate and comment let me know what you think and what else you would like to see. Feel free to embed this video on your website and blog. Don't forget to follow me on Twitter: *******twitter****/YunTraining Please subscribe to the videos. Thanks for watching!
19 May 2009
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*******www.yuntraining****/2weeksfree.html Bootcamp superstars throw and slam medicine balls against the wall in this Columbus Fitness class. Don't forget to subscribe. Feel free to embed this on your website or blog. *******twitter****/YunTraining
28 Jul 2009
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The Medicine Ball Chop is great for core strength and power. This little variation makes it all the better.
24 Jun 2009
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