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5 Foods That Protect You from Prostate Cancer There is growing evidence that certain micronutrients, more specifically antioxidants, may help prevent some forms of cancer. It has also been shown that lycopene and other antioxidants reduce the risk of cancer. Antioxidants may help shield against cancer and heart disease by neutralizing harmful molecules known as oxygen free radicals. The potential importance of diverse antioxidants in prostate cancer development is further supported by recent results indicating decreased prostate cancer incidence among men with increased exposure to selenium and vitamin E supplements. More and more research shows that antioxidants in vegetables, particularly tomatoes and broccoli, can lower prostate cancer risk, while foods from animals may increase risk. One dietary supplement which seems to dramatically reduce prostate cancer risk is lycopene, especially found in diets heavy in cooked tomatoes. Lycopene is a phytochemical that is found in certain fruits and vegetables like tomatoes and grapefruits. Tomatoes also contain significant quantities of potassium, as well as some vitamin A and vitamin E. Also, tomatoes figure prominently in a Mediterranean type diet, which includes plenty of fruits and vegetables and olive oil, and lesser amounts of meats and animal fat. These findings suggest that intake of lycopene or other compounds in tomatoes may reduce prostate cancer risk, but other measured carotenoids are unrelated to risk. Some scientists believe that rates of cancer in the modern world are largely tied to the drastic imbalances in our diets between Omega-6 and Omega-3 fatty acids. Omega-3 fatty acids are found in salmon and other fatty fish, cold-water fish such as tuna, trout, striped bass, sardines, and herring, and are available in supplement capsules. Omega-3 enriched eggs from hens fed rations containing flaxseed are also very popular. Omega-6 fatty acids are concentrated in corn, sunflower and most oils in the
2 Mar 2017
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South of the majestic Taurus Mountains lie on the shores of the Mediterranean Sea with its beaches of fine sand, vistas of rare and rugged beauty, many ancient ruins, hidden coves and alluring vacation getaways. The region is bathed in sunshine 300 days ayear, and is a paradise for swimming, sunbathing and watersports. You can also explore important historical sites dating back thousands of years, set in a landscape of pine forests and citrus groves and learn about the mythology that is intertwinedwith the area.The Mediterranean coast is as full of antique artefacts as the Aegean. In the ancient Lycian region, west of Antalya, you can experience the beauty of the mountain cities of Termessos and Arikand, as well as the coastal towns such as Olimpos, Kale,Kekova and Kas. The ancient cities of Perge, Aspendos and Side are located on the coastal plane east of Antalya, originally called Pamphylia.
13 May 2007
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summer love in Mediterranean
1 Sep 2007
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An extraordinary lifestyle awaits you at Mediterranean Village! You will discover a unique combination of beautifully landscaped grounds, extensive recreational facilities and graciously appointed homes. It is all ideally located in the heart of Orange County's most desired area. With 10 dynamic floorplans to choose from...we have the perfect new home for you! Our one bedroom floorplans range from 670 square feet up to 1,050 square feet, which is a one bedroom plus Den option. Our two bedroom floorplans are 1,035 square feet. We also feature two floorplans that are charming two bedroom Townhomes up to 1,350 square feet. Our floorplans feature high beam cathedral ceilings, walk in closets, gas fireplaces, gas cooking and we pay the gas! Nestled in a private gated community you will enjoy three sparkling pools, a State of-the-art Fitness Center, saunas, outdoor spas, and more. Our premier location is close to South Coast Plaza, Performing Arts, Theatres, Beaches and more. We are also conveniently located near the 405 and 55 Freeways. Come see your new home today or visit us online at!
5 Oct 2007
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Celebrity chef Rocco DiSpirito lays out the basics of Mediterranean cooking and shares his Uncle Amadeo's spaghettini recipe. Rocco shows you how to get fresh, light-tasting Mediterranean meals through family recipes, smart cooking techniques, and helpful hints in the kitchen. Want to live the Mediterranean life? Start learning about the simple pleasures of great food and good company.
6 Dec 2007
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Victor tries out to be Rocco's co-host and discovers real Mediterranean style in the process.
20 Dec 2007
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Cheryl tries out to be Rocco's co-host by combining her Italian heritage with Mediterranean cooking.
21 Dec 2007
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Tanya tries out to be Rocco's co-host by making pasta putanesca, what she calls the essence of Mediterranean style.
21 Dec 2007
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Romeo and a statuesque Rocco cook up an storm and show us their Mediterranean style.
21 Dec 2007
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A visit to a local Greek Festival inspires the chef to do something Mediterranean-ish. Visit for more podcasts, articles, recipes, and all things Stuart.
29 Feb 2008
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4:07 -- Ever dream of owning a slice of the Mediterranean? How about for half the price of Spain? Try Morocco. To watch the latest FREE TFN Hot Stock Pick of the Week video, please follow this link:
6 Mar 2008
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3:09 A Fundamental Guide to Using the Mediterranean Diet for Improved Health, Weight Loss, Reducing the Risk of Heart Disease, Blood Pressure
26 Mar 2008
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Travel Italy-Tuscany Cruise Port Livorno-Cruise Mediterranean vacation in Italy holiday guide brings you the cruise Livorno brought to you by Italian Broadcasting Company for the best TV Italy Telly about travel in Italy. Tour Italy travel to Rome, Florence, and Venice with a cruise around Italy tip to toe from Genoa, to Livorno, civitavecchia and Venice, travel Italy and arrive in new ports like the Ancient Romans, by ship to the great ports of Italy.
21 Apr 2008
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Some nice mediterranean critters in Malta, octopus, squid, wrasse, red mullet, cuttlefish, squideggs and some more
26 Apr 2008
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Check Out Mediterranean Cruises And What They Have To Offer Right Here On
6 May 2008
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How to make Mediterranean Tuna Salad. Visit to experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table.
4 Jun 2008
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