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How to Minimize Lung Cancer Risk Without Medicine|mesothelioma lung cancer If you have quit smoking, or are thinking about quitting smoking, and are concerned about your lung health, there are natural ways that reduce your risk of developing lung cancer, including verified methods that are backed up by science, and some unverified methods that have not been scientifically proven to be effective, yet may help you. 1 Quit smoking. If you are a regular smoker, you will have to quit. While quitting is not easy, there are many techniques and medications you can use to help you quit. For more tips on how to quit smoking, click here. 2 Eat more cruciferous vegetables. Cruciferous vegetables help break down harmful toxins present in tobacco.[1] They are rich sources of isothiocyanates, which inhibit the effects of various carcinogens in tar.[2] Some of the cruciferous vegetables are:[3] Cabbage, broccoli, cauliflower, sprouts and kale. 3 Up your intake of vitamin C-rich foods. Vitamin C may prevent or reverse the effects of carcinogens from tobacco.[4][5] Some of the foods rich in vitamin C include: Citrus fruits, papaya, guava, kiwi, watermelon, lemon juice, carrots, spinach, broccoli, and celery. 4 Get more vitamin D. Smoking can cause your vitamin D levels to drop, so it is important to increase your vitamin D by eating foods rich in this antioxidant. Research shows that vitamin D can actually help to protect your lungs.[6] You can find vitamin D in salmon, mackerel, mushrooms exposed to sunlight, tuna, cod liver oil, and egg yolks.[7] You can also get vitamin D by spending time out in the sun.
27 Sep 2017
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How to Check Your Prostate|prostate cancer details A digital rectal exam (DRE) is one of the primary methods a doctor uses to check your prostate. It involves the doctor briefly inserting a finger into your rectum to feel for potential abnormalities. The abnormalities may include symptoms associated with prostate cancer, benign prostate hyperplasia (an enlarged prostate), and prostatitis (an inflamed prostate usually from infection).[1] Medical professionals do not recommend trying to perform a self exam do to the training required to reach accurate conclusions based on the exam. However, if you wish to administer your own exam, you should be familiar with the techniques used by an examining physician. 1 Determine the necessity of a screening based on your age. The American Cancer Society suggests a yearly prostate screening for all men age 50 and over. However, select circumstances may warrant screenings beginning at an earlier age
27 Sep 2017
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3:04
How to Spot Early pink skin cancer| skin cancer bumps on face Skin cancer is the most common form of cancer, because the skin is the largest organ and it is in direct contact with the environment every day.[1] Early diagnosis is key when dealing with skin cancer. Working to prevent skin cancer is the best early defense against skin cancer. You can examine your own skin every month as well as ask your dermatologist if you find something you are unsure of. These methods will help you spot the early signs of skin cancer. 1 Examine your body. The best way to find skin cancer early is to keep a check on any skin abnormalities through a monthly full body skin exam. Stand in front of a full length mirror. Examine the whole front of your body, checking each part of your body. Turn around and look over your shoulder, examining the back area of your body, paying special attention to the back of your legs. Next, raise your arms and examine your underarms, inner arm area, elbow, forearms, upper underarms, and palms. Make sure you also look at the tops and bottoms of your feet. Using a hand mirror, check your buttocks, genitals, neck, and scalp. If there are areas you can’t reach, ask a loved one to help. 2 Track your changes on a mole map. As you examine your body, track your moles on a mole map. This map needs to be a representation of your body, with a front and a back, so you can keep track of where all your moles are. Each month, pinpoint where your moles are and write down the general appearance of them. The American Academy of Dermatology has a premade map that you can download every month as you do your examination 3 Look for problem moles. While making your examination, you need to watch for problem moles. You should notice is your moles change shape, size, or color, start to ooze or bleed, and feel itchy, swollen, or tender. To keep track of problem moles, you need to follow the ABCDE rule. The rules to notice melanomas are: A: Asymmetry, when moles have different
28 Sep 2017
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How to Recognize Melanoma|metastatic melanoma survival rates Checking your skin for melanoma is something that everyone should regularly do. Malignant melanoma is the most deadly form of skin cancer, but early recognition can save lives. While melanomas can differ in appearance, there are techniques to recognize all types. The ABCDE rule evaluates moles for asymmetry, border variations, color, diameter, and evolution, while the EFG rule looks at a mole’s elevation, firmness, and growth. The “ugly duckling” method focuses on identifying which moles are different. After you learn to recognize melanoma, you’ll be able to check your skin with confidence. Any mole that enlarges, changes in color or begins to itch should be evaluated by a skin cancer specialist. Use these rules when looking at a suspicious blemish, mole or freckle. 1 Check if the mole is elevated. Nodular melanomas, which make up about 20% of cases, don’t follow the ABCDE rule. Luckily, they do have common features that help you identify them, such as being elevated. Check for moles that feel like a bump. Compared to other moles, they will feel raised 2 Feel if the mole is firm. Benign moles usually feel like the rest of your skin, so a mole that is hard is questionable. A nodular melanoma will be firm to the touch.[9] Use your finger to check the firmness of your moles. Check with your doctor if a mole feels hard. 3 Notice if the mole grows. Any mole growth is suspicious, even if it’s your only symptom. If you have rapid mole growth, then you need to make an appointment with the doctor. Nodular melanomas grow quickly, so they need to be addressed as soon as possible.
28 Sep 2017
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Our music schools in Chennai assists you to learn singing, electronic keyboard and music theory via practical methods. Enroll Now & get more details.
28 Sep 2017
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Call for Papers: The International Journal of Environmental Science & Sustainable Development (ESSD) Do You Want to Publish Your Research Paper? And to host it on SSRN ELSEVIER and so many others databases? The International Journal of Environmental Science & Sustainable Development (ESSD) Is calling for papers for its third issue titled Environmental Sustainability: Methods for Green Energy Management. Submit your Manuscript and take the opportunity to enhance your paper visibility and Receive Valuable feedback from our highly qualified scientific committee. You could sign up on our website for submission and check our previous issues through our website
28 Sep 2017
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here i show you 2 traps for yabby's and 1 method of catching them also with the 1st trap you can use it also for lobsters and crabs.
28 Sep 2017
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1:06
Steamex carpet cleaners let you take control of your carpet cleaning without the hefty professional cost. We provide cleaning services that are surprisingly unique! We are specialized in commercial and residential carpet cleaning services. We strive to give our customers the deepest most thorough clean possible. Carpet cleaning, for the removal of stains, dirt, grit, sand, and allergens can be achieved by several methods.
29 Sep 2017
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50:41
This is a self defense training video now to put it plainly out in the open i am not saying i had any lessons from Bruce lee or his students personally Although what i do claim is i studies self defense from 7 years old i am 53 now and a master in many arts i practice somewhat in many arts at school but mostly around 103 different books on different arts in martial art among-st those book i also did a fair bit of study and practice on BRUCE LEE'S books i also have in my collection many around 500 videos on different arts on martial arts and self defense most i have viewed and practiced before through the above method i practice J K D BRUCE METHOD both original and concept since 19 years old or so still at it i do practice a number of great art to today also and have created my own style here in this video is some of my training method i use. i also train with GOD vire prayer connection and is my only real teacher i have contact with the after life by the holy spirit connecting to old masters like BRUCE LEE so on vire the holy spirit and prayer spiritually and in truth.
29 Sep 2017
33
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10:11
If you want my services just contact me on given parameters: Skype shahg355 whatsapp +923033000355 ICQ 722 749 716 Price is Fixed= 30 USD per document (single Sided) Payment Method= Paypal, Perfect Money, Payoneer, Bitcoin and US Bank Hello Shah G here, I have many skills of IT field like Graphic Designing, Web designing and developing, and also a successful freelancer on fiverr and upwork. I have almost 5 years of experience in Graphic designing and Photoshop editing field. What are the fake documents uses of fake documents ? Fake docs are those documents which looks like exact real id cards, driver license and other documents. But they are not authorized by government departments. These documents are totally illegal and i am nor responsible for you act of use just use them at your own risk. These fake documents like id cards, ssn, driver license, bank statement, Utility bills and other docs can be used for many purpose. But i will suggest you to sue them only for online companies verification like Adsense, Paypal, Perfect Money, Facebbok, and many other online websites and companies. How i work ? I am an experienced graphic designer and even more expert in Photoshop editing. I can edit or design any of your fake document and scanned images. I will edit these things in any image or document: Name, Date of birth, User picture, date of issue, date of expiry, license number, id card number, ssn number, any text replacement, and can edit anything that you want to be edited from you documents. I will do all these this perfectly without losing original quality or size of the image. I will use same fonts, same colors and
1 Oct 2017
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Strength Training as an Aid to Running Performance - Strength training with the help of a Fitness Trainer in Orland Park is an effective method for helping runners improve their race times. - Strength training improves running performance - The improvement can help propel runners to better times and rankings. The Perfect Workout Orland Park 64 Orland Square Dr Suite 16, Orland Park, IL 60462 (630) 622-1031
2 Oct 2017
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PHP News Script content up-to-date so as to achieve an advantage over competitors and keep guests and media interested. Use this News Script Php to embed tiny low news contrivance into your website and keep your website in grips. The news management system on the back-end permits even individuals with no programming skills to simply manage news articles. Features in News Script Php • User will publish news in any language • Easy and easy installation method • Fully responsive with Bootstrap Techniques • Since open source text file appropriate to the newest PHP/HTML code standards News Script Php is Associate in nursing fully free PHP script, which may be accustomed produce straightforward news or articles management websites or to is integrated into existing websites to make news sections in them. PHP NEWS SCRIPT is an incredible business enterprise tool to help webmasters to feature a really sensible wanting News Section on their site. A license of the script will be purchased for a once fee. The fee includes free support. Free updates area unit on the market among twelve months once the acquisition. If News Script Php has been purchased over a year past, Associate in Nursing update fee is needed. You can purchase a license by MasterCard, PayPal, Bank/Wire Transfer, Check or money via Phpscriptsmall. Besides monetary unit and US-Dollar, you'll be able to pay in many completely different currencies as per your convenient. Ordering takes place via a secure server (SSL) and is applied to us to share it and PayPal. Purchase our PHP News Script by following receipt of payment you'll receive Associate in a nursing e-mail with a transfer link.
3 Oct 2017
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Impact a website’s general desirability to search engines, an SEO expert india also has to be well-versed in a lot of assessment equipment like Search engines Analytics and Moz’s Open Site Traveler in purchase to generate a thorough action plan. Likewise, they also have to continually analysis the latest search engine up-dates of core position methods, plus recognize how those changes will impact their clients.
6 Oct 2017
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Auction Script PHP is the basic plan while the user can able to do highest unique bid and get their favorite product and services. Multiple payment gateways help to pay money more secure with Hassle free for safe and secures payment, on paying the amount for Auction Software the process is more reliable with multiple language integrations through PayPal and 2checkout method.
6 Oct 2017
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0:54
It won’t be untrue if I say that majority of our ancient beauty enhancing methods incorporated flower petals and their oils for the treatments. Flowers not only just add enchanting fragrance to the therapies, but they also carry with them chemical properties that can be used to benefit your hair and skin.
6 Oct 2017
12
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