How to Minimize Lung Cancer Risk Without Medicine|mesothelioma lung cancer
If you have quit smoking, or are thinking about quitting smoking, and are concerned about your lung health, there are natural ways that reduce your risk of developing lung cancer, including verified methods that are backed up by science, and some unverified methods that have not been scientifically proven to be effective, yet may help you.
Quit smoking. If you are a regular smoker, you will have to quit. While quitting is not easy, there are many techniques and medications you can use to help you quit.
For more tips on how to quit smoking, click here.
Eat more cruciferous vegetables. Cruciferous vegetables help break down harmful toxins present in tobacco. They are rich sources of isothiocyanates, which inhibit the effects of various carcinogens in tar. Some of the cruciferous vegetables are:
Cabbage, broccoli, cauliflower, sprouts and kale.
Up your intake of vitamin C-rich foods. Vitamin C may prevent or reverse the effects of carcinogens from tobacco. Some of the foods rich in vitamin C include:
Citrus fruits, papaya, guava, kiwi, watermelon, lemon juice, carrots, spinach, broccoli, and celery.
Get more vitamin D. Smoking can cause your vitamin D levels to drop, so it is important to increase your vitamin D by eating foods rich in this antioxidant. Research shows that vitamin D can actually help to protect your lungs.
You can find vitamin D in salmon, mackerel, mushrooms exposed to sunlight, tuna, cod liver oil, and egg yolks. You can also get vitamin D by spending time out in the sun.
How to Check Your Prostate|prostate cancer details
A digital rectal exam (DRE) is one of the primary methods a doctor uses to check your prostate. It involves the doctor briefly inserting a finger into your rectum to feel for potential abnormalities. The abnormalities may include symptoms associated with prostate cancer, benign prostate hyperplasia (an enlarged prostate), and prostatitis (an inflamed prostate usually from infection). Medical professionals do not recommend trying to perform a self exam do to the training required to reach accurate conclusions based on the exam. However, if you wish to administer your own exam, you should be familiar with the techniques used by an examining physician.
Determine the necessity of a screening based on your age. The American Cancer Society suggests a yearly prostate screening for all men age 50 and over. However, select circumstances may warrant screenings beginning at an earlier age
How to Spot Early pink skin cancer| skin cancer bumps on face
Skin cancer is the most common form of cancer, because the skin is the largest organ and it is in direct contact with the environment every day. Early diagnosis is key when dealing with skin cancer. Working to prevent skin cancer is the best early defense against skin cancer. You can examine your own skin every month as well as ask your dermatologist if you find something you are unsure of. These methods will help you spot the early signs of skin cancer.
Examine your body. The best way to find skin cancer early is to keep a check on any skin abnormalities through a monthly full body skin exam. Stand in front of a full length mirror. Examine the whole front of your body, checking each part of your body. Turn around and look over your shoulder, examining the back area of your body, paying special attention to the back of your legs. Next, raise your arms and examine your underarms, inner arm area, elbow, forearms, upper underarms, and palms.
Make sure you also look at the tops and bottoms of your feet.
Using a hand mirror, check your buttocks, genitals, neck, and scalp.
If there are areas you can’t reach, ask a loved one to help.
Track your changes on a mole map. As you examine your body, track your moles on a mole map. This map needs to be a representation of your body, with a front and a back, so you can keep track of where all your moles are. Each month, pinpoint where your moles are and write down the general appearance of them.
The American Academy of Dermatology has a premade map that you can download every month as you do your examination
Look for problem moles. While making your examination, you need to watch for problem moles. You should notice is your moles change shape, size, or color, start to ooze or bleed, and feel itchy, swollen, or tender. To keep track of problem moles, you need to follow the ABCDE rule. The rules to notice melanomas are:
A: Asymmetry, when moles have different
How to Recognize Melanoma|metastatic melanoma survival rates
Checking your skin for melanoma is something that everyone should regularly do. Malignant melanoma is the most deadly form of skin cancer, but early recognition can save lives. While melanomas can differ in appearance, there are techniques to recognize all types. The ABCDE rule evaluates moles for asymmetry, border variations, color, diameter, and evolution, while the EFG rule looks at a mole’s elevation, firmness, and growth. The “ugly duckling” method focuses on identifying which moles are different. After you learn to recognize melanoma, you’ll be able to check your skin with confidence. Any mole that enlarges, changes in color or begins to itch should be evaluated by a skin cancer specialist. Use these rules when looking at a suspicious blemish, mole or freckle.
Check if the mole is elevated. Nodular melanomas, which make up about 20% of cases, don’t follow the ABCDE rule. Luckily, they do have common features that help you identify them, such as being elevated. Check for moles that feel like a bump. Compared to other moles, they will feel raised
Feel if the mole is firm. Benign moles usually feel like the rest of your skin, so a mole that is hard is questionable. A nodular melanoma will be firm to the touch.
Use your finger to check the firmness of your moles. Check with your doctor if a mole feels hard.
Notice if the mole grows. Any mole growth is suspicious, even if it’s your only symptom. If you have rapid mole growth, then you need to make an appointment with the doctor. Nodular melanomas grow quickly, so they need to be addressed as soon as possible.
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