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5 Foods That Lower Your Testosterone Level Fast
In many men the level of testosterone can fall rapidly
that leads to many unpleasant consequences.
Among men in their fifties there is a significant
decrease in testosterone levels and they go through
major physiological changes that can be termed
as male menopause.
Dietary factors can influence a man’s hormone levels.
The typical American diet with high levels of fat
and low amount of fiber may have a direct impact on
Foods that have been found to be detrimental
to this vital male hormone include saturated fat
which is commonly found in fast food, processed food
and red meat, hydrogenated oils, preservatives and
products containing refined sugar. You should be avoiding or minimizing the intake of such type of food.
The minerals zinc, copper and selenium are important
for normal production of testosterone in men.
In one study one group of men were given 2 mg of zinc
and another given 10 mg of zinc supplement daily.
The testosterone level was significantly higher
in those men who received 10 mg of zinc daily.
Selenium is another mineral that is required
for testosterone production. It protects the male sex glands from free radicals.
If a large portion of dietary intake consists
of low quality oils, ready-made meals, corn syrup,
or soy products, than a person’s masculinity
can very well suffer.
If wishing to produce a body that is hormonally fueled,
it is vital to eat a healthy diet to guarantee the body
receives the nutrients it desires for producing essential
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If your urinary problems are caused by infection or enlargement of the prostate gland, treatment may include:
a long course of antibacterial medication (for bacterial prostatitis) – because infection is difficult to get rid of, the antibacterial medication will need to be taken for many weeks.
medication to improve urine flow and other symptoms (for obstruction caused by an enlarged prostate)
surgical procedures (for blockage caused by an enlarged prostate) such as transurethral resection of the prostate (TURP), transurethral incision of the prostate (TUIP), laser resection of the prostate, and for very large glands, open (enucleative) prostatectomy. This last procedure involves removing the enlarged prostatic tissue around the urethra and leaving the remaining prostate behind. It is not a common treatment for enlargement of the prostate. The type of surgery required depends on the size of the prostate and the condition of the urethra
UroLift® – for men for whom medication has not been successful but their prostates are not so enlarged that they need more invasive surgery. It involves the transurethral insertion of staples to separate the lobes of the prostate. It has minimal side effects and preserves ejaculatory and erectile function
a number of other procedures that have been developed to reduce urinary symptoms. Talk to your doctor about your options.
Medication for urinary problems
Your doctor may suggest various medications to help ease your urinary problems, including:
* medications to reduce the tone of the muscles of the urethra and prostate to minimise any constriction to urine flow caused when these muscles contract
*medication to reduce the size of the prostate gland. These drugs work by blocking the action of male hormones produced by the prostate gland
*medications to relax the bladder, making unwanted contractions less likely and reducing the symptoms of urgency and frequency of urination
How to minimize all running windows using
shortcut to minimize open windows, docs. etc
and vice versa too!
Tired of software programs taking up all your taskbar space? With this small tool, you can minimize ANYTHING to the system tray. Best of all, it's FREE! You have to view it full screen.
A very simple way to minimize all you want to the system try
If you've ever wondered what 'Minimalism' is all about then this short comedy video will help you understand the complex nature of creating a minimalist artwork.