how to prevent gas problem in stomach pains|abdominal pain gas
The human body produces between one and three pints of gas per day from food, drink and ingested air. People then pass the gas either by burping or flatulence through the rectum. At times, though, people suffer from excess gas that can be painful and embarrassing. Understanding how to reduce excess gas can help your stomach feel normal. Keep reading to learn how to prevent excess gas.
Identify foods that give you excess gas. You may already know what foods cause you to have excess gas, but if not, start keeping a journal of the foods you eat to determine what foods seem to be causing your excess gas. Once you have determined what foods are causing your excess gas, limit your consumption of those foods or avoid them entirely. Some of the most common gas producing foods include:
Vegetables such as broccoli, Brussels sprouts, cabbage, and cauliflower.
Beans and other legumes.
Fruits such as peaches, pears, and raw apples.
Whole wheat products and wheat bran.
Carbonated drinks, fruit drinks, beer, and red wine.
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