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In this video how to get rid of black neck in 2 days | Neck ko Gora Karne ka Tarika
I'll tell you how to get rid of black neck overnight and how to remove darkness of neck easily.
Dark patches on skin or brown spots on skin looking very bad. if you have dark patches on skin
Then I will give you dark neck remedy at home.
Nobody like dark neck this video give you a chance to you that
How to clean the dirt off your neck easy and how to make wax at home for black neck.
If you ask me question how to make white neck or how to make your neck white then watch my video.
how to get rid of black neck in 2 days | neck ko gora karne ka tarika start to end.
neck ko white karne ka tarika or neck ko saaf karne ka tarika is also available in this video.
I also tell you beauty tips for neck easy at home. Video is also known as how to get rid of dark neck in 20 minutes in urdu/hindi
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Technology is changing every industry in significant ways. In recent past we saw the emergence of some cutting-edge IoT and AI innovations in Healthcare IT.
There is numerous key transformation that the Healthcare Industry is currently undergoing. 2017 has begun shaping up as a year where healthcare providers are focusing and investing more on patient needs rather than bringing efficiencies within their internal processes.
They are focusing on exploring patients’ behavioral needs around more choice and control as well as their digital preferences.
Following are some of the key technology trends that are shaping up the enormous transformation that Healthcare Industry stands to witness in 2017-18:
- Increase Patient Engagement
- Address Consumer Driven Demands
- Enhance Patient Experience
2. Artificial Intelligence (AI)
- Robot Assisted Surgery
- Virtual Nursing Assistant
- Dosage Error Reduction
3. Cloud Services
- Flexible Architecture
- Accelerate Business Operations
- Electronic Prescriptions
4. Connected Care
- Seamless Data Sharing
- Encourages Virtual Visits
- Manage Last-Minute Patient Cancellations
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How to diabetes and cardiovascular disease
Heart disease is an umbrella term that covers a variety of cardiovascular conditions, including blood vessel diseases, coronary artery disease, arrhythmia, congenital heart defects and infections of the heart. Although heart disease is a serious condition, there are some simple steps that you can take to lower your risk of developing heart disease, such as eating a heart healthy diet, staying active, managing stress, and quitting smoking. Some factors are beyond control, but you can help to protect yourself from heart disease by taking charge of the factors that you can control.
Lose weight if you are overweight. Carrying extra weight puts a strain on your heart which can cause heart disease later in life. You are at an even higher risk if you carry excess weight around your waist. Strive to maintain a healthy weight to avoid complications of being overweight now or later in life.
Check your BMI using the American Heart Association's BMI calculator
Exercise for 30 minutes five days per week. Getting 30 minutes of moderate physical activity five days per week will help you to protect yourself from heart disease. Developing good exercise habits from a young age and maintaining those habits for your lifetime will improve your chances of staying in shape and reaping the benefits of exercise for your heart.
Aim for five 30 minute moderate exercise sessions five days per week, but keep in mind that you can divide these sessions into smaller ones throughout the day. For example, you could exercise for 15 minutes in the morning and 15 minutes at night, or do three 10 minute sessions spread throughout the day.
As an alternative, you can do 25 minutes of vigorous activity three days per week and some kind of moderate to high intensity muscle training twice per week.
Manage stress. Stress causes damage to your arteries which may lead to heart disease, so it is important to develop techniques for managing stress.[15
How to Exercise Safely After Angioplasty|coronary artery stent surgery
When plaque begins to block blood flow to your heart, you have an increased risk for chest pain, heart attacks and other cardiac events. An angioplasty can help improve the blood flow to the heart. After this procedure, it's essential to begin a heart-healthy lifestyle. Exercising after this procedure is generally an important part of your long-term recovery. Be safe and smart when it comes to the type, amount, and intensity of the exercise you choose. That way, you can allow your body to heal and work to prevent further cardiac issues.
Start with a warm-up and end with a cool-down. One essential type and part of your exercise routine is your warm-up and your cool-down. Include both after you've had an angioplasty.
Even though a warm-up and a cool-down aren't a specific type of exercise, they are a specific component to safe exercise after any type of cardiac procedure.
A warm-up should be about five to 10 minutes long. Choose a very low intensity, low impact exercise that is a slowed-down version of the exercise you will be doing. For example, a slow walk on the treadmill before jogging.
The goal of the warm-up is to help your heart rate slowly increase and to get your muscles warm and loose and take them through their full range of motion.
A cool-down is very similar to a warm-up. It should also be about five to 10 minutes in length and be a low intensity, slower paced exercise. Again, walking would work.
The cool down allows your heart rate and blood pressure return to more normal levels without a quick drop in your activity.
Incorporate a 30 minute walk most days. One very safe and frequently recommended exercise is a 30 minute walk. This is a great exercise for most angioplasty patients to start with.
Studies have shown that one of the best exercises to start with is walking. Aim for a 30 minute walk most days of the week.
If you currently cannot walk for 30 minutes, this
How to Know if Left Arm Pain Is Heart Related|slight discomfort in chest
Pain in the left arm can be due to many conditions, ranging from run of the mill muscle pain to a severe heart attack. Abnormalities of the skin, soft tissue, nerves, bones, joints and blood vessels of the arm can all cause pain. There are a number of factors to consider in order to determine whether your left arm pain is heart-related or not.
Note the duration. If your left arm pain has a very short duration (seconds) it is very unlikely to be caused by the heart. Along the same lines, if the pain has persisted for a long time (for days or even weeks), it is also unlikely to be heart-related. If it lasts in the realm of a few minutes to a few hours, however, it may be a heart attack. If your pain is recurring in short intervals, take note of all the durations and intensities of the pain on a piece of paper to bring to your doctor. This could also be heart-related and warrants prompt medical attention.
When the pain is released or accentuated by movement of the thorax (mid-spine region), it is probably due to a spinal degenerative disc disease, especially in older patients. This type of pain is unlikely to be caused by the heart.
Similarly, when the pain appears after a vigorous exercise with your arms, it is probably muscular in origin. Look at your daily patterns. What seems to aggravate it
Consider that your left arm pain could relate to angina. Angina is a pain that occurs when there is insufficient blood flow to the heart. Angina is often a squeezing or pressure sensation; you may feel pain in your shoulders, your chest, your arms, your back, or your neck. It may also resemble the feeling of indigestion.
Although it is atypical for angina to appear only in the left arm, it is possible.
Angina is usually worsened or provoked with stress - either physical stress (such as exertion, like after climbing a flight of stairs), or emotional stress (such as after a heated conversation