This Spinal Twist is rejuvenates our spine, is someone is suffering from severe backache, spinal displacement, loss of lordortic curvature, or some other health issuees.
tiis markatasana is safe and very effective spinal twist for back pain.
spinal twist pose is of two types one is dynamic and other one is static version of posture.
It has 7 parts.
in this video we'll show you first four parts which are very beneficial for back ache.
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