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0:45
*******www.crossfitoldtown****/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Dan Wilson's Muscle up success!
27 Sep 2008
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0:39
Muscle Up by a Bodyweight culturirst.
14 Sep 2009
523
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0:44
This was my entry for the first Men's Health "How Fit Are You" contest. It's a clapping handstand pushup, to an elbow lever, to handstand, then a one arm chin-up, a muscle-up, and a front lever to finish.
10 Nov 2007
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2:20
Inspired by Yury Tikhonovich and his one arm muscle-up in this video: *******www.youtube****/watch?v=Xj48SlxgU1Q I wanted to try a similar skill on the rings. As you see, I try various grips for the pulling and assisting hand. Like Yury, I kick into it as well. If anyone can do the skill without an assist, post it on Youtube!! Have fun with it, and good luck with all your training!
1 Aug 2009
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1:23
Chest Dips are really hard for me. Here I am using a 5-0-5 tempo, that's 5 seconds down and 5 seconds up of a very controlled pace. I am using a Nautilus Gravitron Assisted Chin / Pull up machine so I can build serious pushing power on my way to doing weighted Chest Dips. LET US KNOW WHAT SORT WORKOUTS you want and we'll add this to our programming. Videos will now be uploaded very regularly so let's get do this together ! FOLLOW US here WEBSITE *******www.ConikiTV****
 TWITTER *******twitter****/#!/conikitv
 FACEBOOK *******www.facebook****/conikitv
 Get YOUR Gymboss Interval Timer HERE *******interneka****/affiliate/AIDLink.php?BID=11452&AID=42224
 Get YOUR Ultimate Sandbag HERE *******www.mcssl****/app/?af=1408801Distributed by OneLoad****
11 Mar 2013
445
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1:20
Chest Dips with Cable are really hard for me. Here I am using a 5-0-5 tempo, that's 5 seconds down and 5 seconds up of a very controlled pace. I am using a Cybex FT360 Functional Trainer so I can build serious pushing power in a vertical plane on my way to doing weighted Dips. LET US KNOW WHAT SORT WORKOUTS you want and we'll add this to our programming. Videos will now be uploaded very regularly so let's get do this together ! FOLLOW US here WEBSITE *******www.ConikiTV****
 TWITTER *******twitter****/#!/conikitv
 FACEBOOK *******www.facebook****/conikitv
 Get YOUR Gymboss Interval Timer HERE *******interneka****/affiliate/AIDLink.php?BID=11452&AID=42224
 Get YOUR Ultimate Sandbag HERE *******www.mcssl****/app/?af=1408801Distributed by OneLoad****
15 Mar 2013
423
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8:03
*******www.elasticsteel****/The_Muscle_Up_Book_DVD_Combo_p/muscleup.htm Muscle Up Promo Ghetto Street Workout - How To Do a Muscle Up Book DVD and Street Ghetto Workout
10 Jul 2012
779
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