8 simple ways to Lose Weight Naturally
Are you trying to Lose weight?
How many times a year did you start a new diet?
Does it really work?
Here are a few easy steps to help you lose weight.
1. Start Your Day with Lemon Water..
Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight, to keep your new weight.
2. Eat more yogurt and nuts..
According to research conducted at the Harvard School of Public Health,
eating yogurt and nuts is more effective in the long run for weight loss than eating fruits and vegetables.
3. Replace Your Regular Tea, Coffee with Green Tea..
Another good idea for weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods, and help in losing weight.
If you really want to lose weight in a healthy way, there’s no way to escape from regular exercise and activity.
5. Eat a Healthy Diet..
A healthy and low calorie diet is a very important part of a good weight loss plan.
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fat burning foods
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Metabolism is a term that generally refers to the processes in the human body that deal with energy and burning fat. When we are young, our metabolism is highest, but as we age, it starts to lower. This goes hand in hand with diminishing levels of Human Growth Hormone, which also drop in our adult years, and low HGH lowers metabolism.
However, there are natural things you can do to keep your metabolism high as you age. The following are some of the most effective and accessible strategies:
Improve your Sleeping Habits
Drink More Green Tea
Exercise More Intensely, and Try Working Out
Never Miss Breakfast
Drink Lots of Water
These tips have been shown to help people lose weight, increase their energy levels, and improve their quality of life, no matter what the age.
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How to Lower abnormally slow heart rate Naturally|slow heart rate condition
A normal heart rate is anywhere between 60 and 100 beats per minute in adults. If you have noticed that your heart rate is high, or if your doctor has told you so, you may be worried. Although human heart rates have some natural variation, an abnormally high heart rate can lead to many serious health conditions, including a stroke, a heart attack, or lung disease. If your heart rate is higher than is healthy, there are some things you can do to lower it naturally.
Eat foods high in magnesium to support enzymes. Magnesium is one of the most essential minerals to maintaining heart health. It plays an active role in the functioning of over 350 enzymes in your body, which support the functioning of heart muscle and the relaxing of blood vessels. Talk to your doctor about the right amount of magnesium for you (too much can lower your heart rate to dangerous levels). Foods rich in magnesium include:
Green leafy vegetables such as spinach
Nuts (such as almonds, walnuts, and cashews)
Get adequate amounts of potassium in your diet. Potassium has a significant role to play in your health as it is essential for the proper functioning of all cells, tissues, and organs in the body. Among these roles, potassium impacts your heart rate, and increasing your intake of it can lower your heart rate. Talk to your doctor about the right amount of potassium for you, since too much may slow your heart rate to a dangerous level. Foods rich in potassium include:
Meats (beef, pork, chicken)
Some fish (salmon, cod, flounder)
Most fruits and vegetables
Legumes (beans and lentils)
Dairy products (milk, cheese, yogurt, etc.)
Include calcium in your diet to maintain heart health. Calcium, an electrolyte like potassium and magnesium, is essential for heart health. Your heartbeat’s strength depends very much on the calcium in the heart muscles’ cells. Therefore, to have your heart muscles .
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Dear friend, in this video we are going to discuss about the penile dysfunction treatment. If you are facing erectile dysfunction and other related issues, then you need to take action against it. Here in this guide we have mentioned penile dysfunction herbal treatment to cure this problem naturally.
I have personally supervised more than 200 people in clinical practice who have been through the gall bladder flush described below. I have never encountered problems more than the occassional nausea, assuming that the protocol is followed as mentioned below.
HUNDREDS OF STONES
It is estimated that 20% of the world’s population will develop gallstones in the gall bladder at some stage in their lives. This figure does not take account of the numerous stones that accumulate in the liver and its ducts, given that the liver produces them in the first place, and then travel down to the gall bladder. I have personally witnessed the removal of gallstones from hundreds of patients – some of them had gall-bladder symptoms but had no positive results from an ultra sound scan. Most, however, did not have any symptoms at all, yet would flush out literally hundreds of stones – no exaggeration! One woman in her 50’s had three scans and the radiologists found nothing. She had pains in the gall-bladder region for 20 years. When she did the gall bladder flush she removed 430 stones the first time around, and about 300 the second time!
About a week before I did my first gall bladder flush I went to see a friend who is an ultrasound specialist. He checked my gall bladder and found it as clean as a whistle. When I flushed a week later I removed 5 LARGE stones (about the size of a hazelnut), and about 150 smaller stones, including gravel.
It is believed by many naturopathic doctors that EVERYONE has gallstones, some less than others, and I have validated this many times in clinical practice.
The cleanse that I recommend below takes place within a period of less than 14 hours and can be done at home over the weekend. It is a painless and harmless natural way of removing stones, without requiring invasive procedures such as surgery, laser, etc.
Natural Cure For Joint Pain - What Is The Best Natural Cure For Joint Pain?
A classic remedy for any muscle
or joint ache is taking a relaxing
bath with Epsom Salts.
High in magnesium and sulfates,
Epsom salts are easily absorbed
through the skin to provide quick
relief as they lower inflammation,
reduce muscle spasms and relax
Add two cups of salts to warm
bathwater and soak for at least
Alternatively, Epsom Salts
can be used in a compress to apply
directly to the skin.
Simply dilute two cups into
one gallon of water then soak
your towel for several minutes
to absorb the solution.
You can also try adding essential
oils to your Epsom salt bath;
the kind you choose will depend
on what’s causing your pain.
For example choose lavender
essential oil if stress is worsening
an existing condition that causes pain,
or apply peppermint oil if the painful
site feels warm and swollen.
How To Cure Joint Pain In Knee - How To Cure Joint Pain In Knee Naturally?
For immediate joint pain relief,
rest the painful area and try
a hot-and-cold approach to managing
Apply a hot therapeutic gel pack
to the affected area for twenty minutes.
Immediately follow up with a cold ice
pack for another twenty minutes.
If you can’t stand the severity
of ice, let it thaw out while you
are applying heat.
Even a mildy-chilled pack
will help bring relief to
a stiff area.
Try to apply ice or heat every
day is possible, aiming for at
least 15 minutes.
Keep the area elevated
if swelling is bad to reduce fluid
Another helpful approach is applying
peppermint essential oil or eucalyptus
oil to spots that are inflamed and
Due to their cooling menthol effects,
peppermint and eucalyptus reduce heat,
swelling and discomfort as it absorbs
right into your skin.
In animal studies, these oils
have been found to not only suppress
pain tied to inflammatory conditions
but also to decrease fluid retention.
Other essential oils for arthritis
and joint pain include:
frankincense, myrrh, orange and
Natural Cure For Knee Pain - What Is The Best Natural Cure For Knee Pain?
If your knee pain is the result
of arthritis, turmeric can be quite
It contains over two dozen
including COX-2 inhibitors.
COX-2 is an enzyme that can
lead to lead to pain, swelling,
Inhibitors, of course,
prevent those symptoms.
Curcumin is one of these compounds,
and on its own, it has been shown
to be highly effective at reducing
Its anti-inflammatory properties
have other benefits, as well.
For example, turmeric can help
to reduce micro-inflammation in
the GI tract that’s often linked
to inflammatory bowel disease.
In addition, it is thought that
turmeric can be beneficial for
athletes who are experiencing
joint pain as a result of their
It can help to reduce
the inflammation associated
with this kind of pain.
How To Cure Knee Joint Pain Naturally - How To Cure Knee Pain In Old Age
Creaking knees, hips, and ankles
aren't necessarily normal aches
and pains that come with age.
Your pain might be arthritis.
Luckily, medicine has a lot to
offer from exercise and alternative
supplements to medications and
In recent years, several studies
have shown that glucosamine and
chondroitin sulfate can help
relieve pain from osteoarthritis.
In addition, research has shown
that these supplements, particularly
glucosamine, can slow, or even stop,
progression of osteoarthritis.
Most research has been done on knee
osteoarthritis, but experts suspect
that other joints would benefit
Derived from crustacean shells,
glucosamine supplements are thought
to replace missing fluid and promote
the growth of cartilage, thereby
helping to repair joints,
Chondroitin sulfate, often taken
in conjunction with glucosamine,
may help cartilage from breaking
Both supplements are safe and
effective but are slow-acting,
requiring several weeks to months
of treatment to get relief.