Results for: neck-work
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we play moving towards half camel (ustrasana) slowly and with awareness on the whole spine, especially the neck. Allowing the neck to be an expression of the posture helps us be in truth.
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Never have I ever seen some guy swallowing an entire banana at one go. Heck, he didn’t even chew it just swallowed it whole.
In this video you learn what exactly occurs in your neck when you get a whiplash injury. There are two specific parts of your neck which are most likely to get damaged when whiplash happens. Understanding how your neck works will help you treat whiplash.