Results for: one legged Search Results
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2:15
One leg
6 May 2007
74419
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1:55
A very talented one leg dancer
25 May 2007
2644
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2:12
One legged man dancing
21 Mar 2009
13249
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0:23
Here is a 3 rep set of pistols (one leg squats) with a medicine ball in my hands. See the associated article with tips, pistol links, and more: *******hardcoreexercises****/2009/09/pistol-one-leg-squat/
7 Sep 2009
480
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0:25
Me doing some pistols (one leg squat) on a bosu ball (half stability ball). It may look hard, but I think it's easier on the bosu than on the ground. See more pistol videos here: *******hardcoreexercises****/2009/09/pistol-one-leg-squat/
10 Sep 2009
1482
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0:18
I wasn't sure if I could do this when I tried, and my form is not perfect, but good enough for my first attempt. This was the same day that I tried doing a pistol with a kettlebell racked for the first time. This was also the very end of a long kettlebell workout, about one hour and fifteen minutes. After which I shot about 5 videos and finally this. A pistol aka one leg squat with 2 16 kg kettlebells. My goal is to be able to do one with 2 32 kg kettlebells like Steve Cotter. Considering I have only been doing kettlebells for about 3 months, I would say this is a good start. More kettlebell workouts: *******hardcoreexercises****/workouts/resistance-training/kettlebell-workouts/
12 Sep 2009
1527
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1:04
Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for One Legged Dumbbell Extension. Learn more www.silksoymilk****
6 Nov 2009
120
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7:19
One of the most incredible grudge races you'll ever see. Motorcycle grudge racer wins the race with only one leg. Video also features BeBe verses the Legion of Doom from Alabama. See how a real grudge race is set up.
29 Oct 2009
738
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0:53
*******www.powerfultrainingsecrets**** - this is a one-legged stiff leg deadlift exercise done with an ankle weight on your non-standing leg. This increases workload on the hamstrings and increases the balance requirement of the exercise.
14 Mar 2010
525
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0:54
Warren Miller narrates this classic “Old School” windsurfing moment which follows a one legged windsurfer hitting the waves like superman.
5 Jul 2012
373
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1:38
Too wonderful dancer it's a E.T.
17 Apr 2007
2812
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2:13
Who said you needed two legs to salsa with the cute latinas
21 Dec 2007
267
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0:29
For more freestyle football tutorials visit: *******www.oleole****/freestylefootball Mario's Freestyle Tutorial 1. Learn freestyle football (soccer) tricks: Henry Back heel Tutorial Tips: You need to press the ball
16 Oct 2008
11619
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4:51
*******www.LeeHayward**** Dynamic Effort Squat Workout. This is a video clip of a workout I did on January 2, 2009. It’s a West Side Barbell powerlifting style workout that consists of box squats done with approx. 50% of 1 rep max for 10 sets of 2 reps. Pull throughs with low pulley cable 3 sets of 10 reps. 1 leg squats or bench lunges for 4 sets of 10 reps. 1 arm dumbbell row for 4 sets of 6 reps. And barbell shrugs for 3 sets of 15 reps. Afterwards I finished up with some stretching for the muscles I just worked.
10 Feb 2009
1919
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4:10
Still not in shape? Visit: *******www.IRONLENNY****/
30 Aug 2009
1884
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0:09
Prone Iso abs (plank), learn proper core training with top trainer Scott White: *******www.personalpowertraining**** join now: *******www.myweightworld****
24 Sep 2009
282
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