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How to Do Glute Bridges with One Leg - part of the women's fitness video series by GeoBeats. Hi. My name is Michelle and I'm here at Apex Wellness, and I'm going to demo for you Glute Bridges with One Leg. Lay down on the ground, plant your feet firmly. Use your bottom muscles to push your hips up to the ceiling, and then take one leg off. Hold for 5 seconds. Switch, hold the other leg, 5 seconds. Go back and forth like this for 10 times, rest, and then do 2 more sets. This is really great for toning your bottom and your hamstrings.
8 Mar 2011
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Tai Chi: Golden Peasant Stands on One Leg - part of the women's fitness video series by GeoBeats. Hello, my name is Tiffany Chen, I am from William C. C. Chen's Tai Chi Chuan and I am going to do Golden Pheasant Stands on One Leg with you. Turn to the left and get into the posture called “Single Whip”, which is left leg in front, right leg slightly behind. Eighty percent of the weight in the left leg, about twenty percent in the right leg. Left palm up in front of you, right arm extended out to the side but gently bent at the elbow, and the fingers hooked around the thumb. What I want you to do here is relax, sinking into the hips, and sinking into the left leg more. And you will see my body tips forward. I am setting up the left leg and the ball of the foot toe of the left side to pull up my right knee. So you want to create that stable ground before you bring up the right knee, right palm up, left palm down on the side of the thigh.
12 Jul 2011
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Hot Dog used to be an expression of excitement... what happened to that? ***********/user/WholesomeLane *******twitter****/WholesomeLane *******www.facebook****/WholesomeLane
5 Nov 2010
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One sure fire way to win over that cute Jewish girl you just met! ***********/user/WholesomeLane *******twitter****/WholesomeLane *******www.facebook****/WholesomeLane
11 Nov 2010
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A raccoon smoking sounds so cute. ***********/user/WholesomeLane *******twitter****/WholesomeLane *******www.facebook****/WholesomeLane
21 Nov 2010
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A little tease into how we make this show ***********/user/WholesomeLane *******twitter****/WholesomeLane *******www.facebook****/WholesomeLane
31 Dec 2010
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