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*******TheBadBackGuy**** Of the 5 factors contributing to neck pain, back pain and sciatica dehydration has the most profound and lasting impact on spine health and on back pain and sciatica relief.
*******TheBadBackGuy**** It has been demonstrated time and again that exercise is very effective for dealing with neck pain, back pain, and sciatica. Muscle weakness is a key contributor to back pain!
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Dr. Robert Rodgers, PhD discusses relieving the pain and other symptoms of Parkinson's disease with natural therapies and treatments. Part of a video series from the Parkinsons Recovery Group in Olympia, Washington.
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*******TheBadBackGuy**** The Nautilus Abdominal Crunch Machine is a Dinosaur! But it is the only way to do abdominal crunches!
I am not a big fan of ab crunches for neck pain, back pain, and/or sciatica relief or as an exercise strategy in general. However, the old style Nautilus Abdominal Crunch machine was and is an awesome exercise for people suffering from neck pain, back pain, and/or sciatica because it effectively isolates the abdominal muscles in a way regular crunches cannot.
That being said, you can check out this video and others at: The Bad Back Guy's Neck Pain, Back Pain, and Sciatica Relief Blog
I never could have done this sort of exercise 6 months ago, or even 4 months ago! It has only been by constant and never ending improvement over time that I have been able to do the things I can now do, achieving the level of neck pain, back pain, and sciatica relief I now experience.
Professor John P. J. Zajaros, Sr., The Bad Back Guy
866-835-2913 (toll free)
*******TheBadBackGuy**** The Second Factor: Muscle Weakness! The second of the 5 factors contributing to neck pain, back pain and sciatica is muscle weakness. This factor is a complex one. The spine is an important and complex system. The first of the five factors was excess weight and/or obesity and we discussed that at length. Muscle weakness, while seemingly a very simple concept, is actually quite complex, because the spine is a complex system.
The musculoskeletal system, and thus the spine, is affected by muscle weakness because as muscles weaken, other components in the spinal system must compensate and do their job for them. This places extraordinary stress and pressure on the spine as a whole and on the individual components, the ligaments and tendons, the intervertebral discs or IVDs, and the vertebrae themselves. With each breakdown in the system, more pain is created.
The video at my blog:
Will explain this in a more complete manner. Contact me anytime! Check out my other neck pain, back pain, and sciatica blog for a great deal of useful information.
*******TheBadBackGuy**** Muscle imbalances may be the most misunderstood and misdiagnosed condition leading to neck pain, back pain, and sciatica. Muscles are often either synergistic or antagonistic. Meaning, the muscles either work with one another or the oppose one another. Opposing muscles do not oppose each other in a negative fashion but in a positive one. Like muscles that work together, as in synergy or synergistic muscles, antagonistic muscle groups work as opposites but they do so to move the body or to do any number of functions.
In the video at The Bad Back Guy's Neck Pain, Back Pain, and Sciatica Relief Blog
I mistakenly call a group of muscles synergistic, when in fact they are antagonistic. This is quite common, as they all work together.
However, muscles, like people, can sometimes be a bit overpowering...and that isn't a good thing! Muscles need to be in balance, every muscle and muscle group doing their job in just the right way at just the right time. If a muscle or muscle group is too weak or too powerful, it can create problems for the individual.
In our case, muscle imbalances can create situations leading to neck pain, back pain, and/or sciatica. It is up to our medical practitioner to recognize and correct these imbalances.
Unfortunately, as stated above, this is often an issue because many medical practitioners, and even many physical therapists, are unaware of the significance of this condition and how best to treat it.
A solid physical assessment is necessary to reveal muscle imbalances and then once they are diagnosed, the proper stretching and exercise program can be prescribed to remedy the imbalance and relieve the neck pain, back pain, and sciatica associated with it.
The video addresses this condition and describes what it is and why it is crucial you remedy the condition of you are to acheive neck pain, back pain, and/or sciatiac relief long term.
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