Watching T.V. series like Space 1999 makes us feel that in 1975 they thought we already had a space station on the moon by now; Maybe a few flying space ships and, at least, solar system interplanetary capable and a few futuristic stuff looking odd today, but still, they achieved it.
In “Back To The Future” we have hover cars and boards by 2016. And there are plenty more examples like these.
I sit back and wonder… what happened? Are we so dumb we got stuck in time?
How to Improve Breathing Habits|right way to breathe
A significant source of the benefit one receives from practicing the internal arts is from the breath work. The quality of our breath can be directly correlated to our quality of life. Smooth, deep breaths clear the mind and energize the body. As infants we have a natural habit of these deep abdominal breaths. For the vast majority of us this natural way of breathing has been lost be the time we are adults. (Usually well before adulthood) Our air has been relegated to the upper portion of our chest and is bound by the residue of many habitual daily tensions. Oxygen is our fuel, what drives our bodies and minds. When we allow our source of energy to be throttled and compromised we are setting ourselves on a path toward illness and stagnation. While there are many advanced breathing techniques and patterns to be worked, the first and primary goal should be to return to that natural, deep, abdominal breath.
While sitting or standing with the spine straight take a few breaths to relax and settle into your position.
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