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9:06
How to Lower Diastolic causes of high diastolic blood pressure normal systolic Diastolic blood pressure is the amount of pressure in your arteries when your heart rests between beats. A normal, healthy diastolic blood pressure should be between 70 and 80 mmHg, while diastolic blood pressure numbers of 90 and higher can increase your risk for heart attack, stroke, and other health problems. Your diastolic blood pressure can be lowered in the same way your systolic blood pressure is lowered: by practicing a series of healthy diet, exercise, and lifestyle changes, and in some cases, by using medical treatments. 1 Following a Heart-Healthy Diet 1 Eat a diet comprised of healthy whole foods. Fruits, vegetables, whole grains, nuts, seeds, legumes, low-fat dairy products, and foods high in potassium naturally help improve heart health and lower diastolic blood pressure. Start consuming more whole foods, and cut back on foods that are processed and high in sugar and fat. On a daily basis, try to get 6 to 8 servings of whole grains (1 slice of bread is one serving), 4 to 5 servings of vegetables (½ cup cooked veggies is one serving), and 4 to 5 servings of fruits (½ cup fruit juice is one serving).[1] You should also aim for 2 to 3 servings of dairy (1 cup fat-free milk is one serving), 6 servings or fewer of lean meat/poultry/fish (3 oz. of cooked meat is one serving), and 4 to 5 servings of nuts/seeds/legumes per day (2 tbsp peanut butter is one serving) per day.[2] Limit your consumption of sweets to 5 servings or fewer per week.[3] Foods rich in potassium can help balance out the effect of sodium, so consider eating more potassium-rich fruits and vegetables in particular, including oranges, avocados, beans, greens, potatoes, and tomatoes
24 Nov 2017
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0:56
Today we celebrate peanut butters birthday... with a song
31 Jul 2006
1644
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0:43
Peter Pan & Great Value Salmonella Peanut Butter scare of February 2007. Many people have become sick because of this. I had a friend who gave me their jar when I saw the number on top! Very Scary! (they ate some and are fine) I did not eat any! LOL (I own the rights to the music Video Explosion Music video editing software)
18 Feb 2007
1288
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0:50
Recent news reports indicate Peter Pan Peanut Butter has salmonella in it. Knowing that, you should know what would happen when you combine it with syrup. (seen in episode 12) (yes, nerds, i know we have Jiff in the video.. don't be annoying)
15 May 2007
877
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2:13
This video shows how you can use Peanut Butter to get gum off shoes. This trick also works for just about anything.
15 May 2007
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1:01
Its Peanut Butter Jelly Time Hilarous
7 Jul 2007
2297
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1:47
A Cat Rap Bout Peanut Butter
31 Aug 2007
2057
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1:46
PEANUT BUTTER JELLY TIME SONG
20 Oct 2007
29685
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4:05
My twelve year old daughter and I have been making fudge ever since she was a little girl. This spring holiday season we decided to video her making her easy, creamy buttery peanut butter fudge recipe.
2 Apr 2008
1272
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9:50
Cereal Wednesday VLOG about the organic cereal EnviroKidz Peanut Butter Panda Puffs
14 May 2008
484
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10:09
Cereal Wednesday VLOG about General Mills Peanut Butter Cookie Crisp For more reviews be sure to visit *******www.cerealwednesday**** T-Shirt from *******avitable****
4 Jun 2008
201
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10:09
Cereal Wednesday VLOG about General Mills Peanut Butter Cookie Crisp For more reviews be sure to visit *******www.cerealwednesday**** T-Shirt from *******avitable****
4 Jun 2008
336
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