how to do transcendental meditation step by step |Flower Meditation
The flower meditation is a way to awaken the Kundalini energy. We can do it in sitting or lying.
Move the shoulders, arms, hands, legs and feet. Turn your head and make faces. Then relax.
Visualize in the middle of the soles each a flower. Try to see the flowers as clearly as possible. What color are the flowers? Breathe to the bottom of the feet and think 10 times the mantra "flower."
Similarly, visualize flowers in the pelvic floor, sacral chakra, navel, solar plexus, heart chakra (in the center of the chest), throat, forehead and crown chakra. Breathe into the individual chakras, visualize flowers there and think "flower."
Visualize all flowers in the chakras at once and think "All flowers." Combine all the chakras together. Think the mantra until you see all the flowers or feel them. Which flower type do you see?
The treatment you choose will be based on how bad your symptoms are and how much they bother you. Your doctor will also take into account other medical problems you may have.
Treatment options include "watchful waiting," lifestyle changes, medicines, or surgery.
If you are over 60, you are more likely to have symptoms. But many men with an enlarged prostate have only minor symptoms. Self-care steps are often enough to make you feel better.
If you have BPH, you should have a yearly exam to monitor your symptoms and see if you need changes in treatment.
For mild symptoms:
* Urinate when you first get the urge. Also, go to the bathroom when you have the chance, even if you don't feel a need to urinate.
* Avoid alcohol and caffeine, especially after dinner.
* Don't drink a lot of fluid all at once. Spread out fluids during the day. Avoid drinking fluids within 2 hours of bedtime.
* Try NOT to take over-the-counter cold and sinus medicines that contain decongestants or antihistamines. These drugs can increase BPH symptoms.
* Keep warm and exercise regularly. Cold weather and lack of physical activity may worsen symptoms.
* Learn and perform Kegel exercises (pelvic strengthening exercises).
* Reduce stress. Nervousness and tension can lead to more frequent urination.
How to Deal with an Abnormal Pap Smear|what can make a pap smear abnormal
Doctors regularly perform Pap smears (also called Pap tests) on female patients, typically during routine pelvic exams, in order to check for abnormal cell changes on the cervix. If untreated, these cell changes can sometimes lead to cervical cancer. “Negative” or “normal” results mean that no abnormal cervical cells are present and no follow-up is necessary until your next regularly scheduled exam. “Positive” or “abnormal” results, however, indicate a potential problem.
How to Determine Prostate Cancer Recurrence|radiation treatment for prostate cancer after prostatectomy
Patients who receive a prostate cancer diagnosis may be concerned that even if the cancer is removed once, it could come back again. Fortunately, the statistics for men who are diagnosed with this disease are mostly positive, with nearly 100 percent of patients living at least 5 years after the initial diagnosis and three-fourths living 15 years or longer. Although no one can tell for certain whether prostate cancer will return, there are many good tests and biological markers to help determine the likelihood of a recurrence of prostate cancer.
Know the risk factors for prostate cancer recurrence. One factor is whether there was cancer in the lymph nodes at the time of the initial diagnosis. Cancers that spread to the lymph nodes around the pelvic region increase the risk for a recurrence of prostate cancer later on
Ask about the size of your initial tumor. As a general rule, the larger the initial tumor, the greater the risk of a recurrence. Although tumor size isn't the only way to learn how to determine prostate cancer recurrence, larger tumors may mean the patient should have more frequent diagnostic tests to catch a recurrence of prostate cancer early on.
Homeopathy has successfully treated numerous cases with chronic back problems that have severe pain, spinal irritation, sensitive nerves, and back pains that originate from pelvic problems, uterine and rheumatic disorders.
Saw Palmetto Benefits For Men's Health - What Are Saw Palmetto Benefits For Men's Health?
Taking saw palmetto supplements
may reduce your risk of getting
According to the UMMC,
animal studies indicate the herb
inhibits tumor cell growth,
but human studies are still
The Mayo Clinic reports that
consuming saw palmetto might
benefit men undergoing prostate
by speeding recovery and
reducing the risk of bleeding.
While saw palmetto seems
to improve the overall health
of the prostate,
the Mayo Clinic notes
the supplement has no significant
long-term effects on chronic pelvic
pain syndrome or prostatitis,
which is inflammation
of the prostate.
1 in 3 of All U.S. Women Affected
A new report released today by the National Women's Health Resource Center (NWHRC) reveals for the first time the high prevalence of pelvic health conditions among women in the United States at least one-third of all women (about 35 million) will be treated for a pelvic health condition by the age of 60, with the onset of these conditions highest among Baby Boomers.
Researchers estimate that even more women are affected but silently suffer. Their reluctance to consult a physician is attributed to lack of education and stigma associated with the conditions.
"Women learn about periods, pregnancy and menopause but are unprepared for what happens in between. The fact is, pelvic health conditions can happen at any age, particularly after a woman's had a baby" explained Elizabeth Battaglino Cahill, RN, executive director of the not-for-profit NWHRC.
Bladder weakness is one of the most common consequences of weak pelvic floor muscles and a staggering 1 in 4 women will experience it at some point in their lives.
Weak pelvic floor muscles can be due to lack of exercise. Like any other muscles in the body, if the pelvic floor muscles are not exercised they can become weakened.
Recent research revealed that 64% of women exercise once a week or less and only 5% of women exercise more than 3 times a week.
The Pelvicore Technique exercises can cure bladder weakness in up to 70% of women if they are performed regularly and yet nearly a quarter of women have no idea where their pelvic floor muscles are located.
CoreWellness, a Europe-wide campaign, is determined to help women get back in control of their bodies with the help of world expert, Professor Kari Bo of Oslo University. In this video she talks about why these muscles are important and exercise techniques to use.
Back pain relief expert Sam Visnic shows you how to measure anterior pelvic tilt and posterior pelvic tilt for assignment of back pain exercises.
Dr. Angela Fleming presents information on the pelvic exam for women. Botsford Hospital sponsors the My TV20 Detroit's Medical Minute video.
Dr. Andrew Siegel, a urologist in Hackensack, New Jersey, discusses pelvic floor muscle exercises. Part 2 of 2.
Poise Pilates Introduction Video on Pelvic Floor Exerciuses and other Kegel Exercises to help with Bladder Problems from Poise Pilates - *******www.poise****.au
*******www.the9monthclub**** The right way to do pelvic floors for pregnancy, part II. Are you a pregnant mum who can never remember to do your pelvic floors exercises? This video should help you immensely!
Neuromuscular Therapist Sam Visnic from *******www.endyourbackpainnow**** answers the question about what to do when you have a disc bulge and anterior pelvic tilt.
*******www.nucleusinc****/medical-animation This 3D medical animation shows a diagnostic pelvic laparoscopy procedure where a laparoscopic instrument is placed in the abdomen of a female in order to view the ovary, oviduct (fallopian tube), and other reproductive system organs. After the laparoscope is inserted through the abdominal trocar, we see an internal view of the female pelvic organs and tissues.