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*******www.a3d.cl Antena 3 Directo, venta de productos para fitness como: Pilates, Power Gym Pilates, máquinas de pilates. *******www.digitalmarketing.cl
7 Apr 2009
3389
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2:13
Please visit *******www.PilatesOnFifth**** (for more info), *******www.UltimatePilatesWorkouts**** (for more videos) and *******www.Shop.PilatesOnFifth**** (for store). Double Leg Stretch with Obliques is a variation on the original Pilates exercise Double Leg Stretch. By adding rotation into the classical Pilates exercise, you can target the obliques more and shrink your waist! This is our 100th podcast, so thanks for watching everyone!!
8 Apr 2009
296
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8:15
We help you to create body awareness and develop a more streamlined shape. Flexible venues in Central, Wanchai, Pokfulam, Mid-Levels. Pilates focuses on improving posture through strengthening your core muscles - abdominals, pelvic floor etc. See Pilates Studio Hong Kong www.rhplus-studio**** for Inquiry ! The Leading Pilates Community in Hong Kong ! From the beginning RH+STUDIO : Pilates Mat Classes by Ruth : was a runway success that caught on through enthusiastic, word-of-mouth recommendation and since then it has consistently been one of the leading, most popular and busiest pilates community in Hong Kong!
10 Apr 2009
2286
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1:02
online pilates training courses...A great way to stay in shape and keep your muscles and joints flexible is through pilates. Now you can enjoy the heart healthy benefits of pilates from your own home! Our fitness website has a full selectionof online pilates training courses to start you on your way or help you master the most difficult balancing moves. Get started today! *******www.videofitness****
13 Apr 2009
636
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1:42
Please visit *******www.PilatesOnFifth**** (for more info), *******www.UltimatePilatesWorkouts**** (for more videos) and *******www.Shop.PilatesOnFifth**** (for store). Yawning Cat is a variation of the Cat Stretch, part of a great warm-up for any Pilates class. The Yawning Cat adds rotation of the spine to increase flexibility and stretch the muscles of the chest and back. Be sure to keep the abs engaged to prevent the back from arching!
15 Apr 2009
273
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1:20
pilates and belly dancing dvd...If you need to add to your gym or at home workouts, our fitness website offers a variety of pilates and belly dancing DVDs for your home collection! Choose from beginner to advanced levels, all with great warm ups and options for help from the instructor if needed. *******www.dvdfitness****
16 Apr 2009
408
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2:22
Follow Pilates instructor Kristin McGee as she leads a Pilates sequence for beginners. From the DVD, "Pilates for Beginners" now available at acaciacatalog****!
23 Apr 2009
587
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1:02
online pilates training courses...are free and easy to learn.A great way to stay in shape and keep your muscles and joints flexible is through pilates. Now you can enjoy the heart healthy benefits of pilates from your own home! Our fitness website has a full selection of online pilates. *******www.freeworkout****
29 Apr 2009
618
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1:01
online pilates training courses...One of the latest home fitness clubs is the online pilates training. These courses range from beginner to advanced level 2. Keep your pilates training equipment in your own home no more lugging bags into the gym and enjoy your private pilates lesson. *******www.freeworkout****
28 Apr 2009
312
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2:15
Knee Sways are a great warm-up exercise for any original Pilates, classical Pilates or contemporary Pilates workout. This exercise tones the abdominal muscles — especially the obliques — and challenges stability of the spine in rotation. Make to only lower the legs as far as stability can be maintained! Please visit *******www.PilatesOnFifth**** (for more info), *******www.UltimatePilatesWorkouts**** (for more videos) and *******www.Shop.PilatesOnFifth**** (for store).
12 May 2009
602
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0:57
Pilates Exercise (spine stretch forward) spanish instructions. Ejercicio de pilates para estirar la columna y fortalecer el abdomen.
5 May 2009
3555
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2:05
Marching is a derivation of the original Pilates exercise Single Leg Stretch with more of a focus on hip extension of the outstretched leg while maintaining an imprinted position. Marching tones the abdominal muscles, strengthens the hip extensors and flattens the abs! Please visit *******www.PilatesOnFifth**** (for more info), *******www.UltimatePilatesWorkouts**** (for more videos) and *******www.Shop.PilatesOnFifth**** (for store).
8 May 2009
180
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1:02
online pilates training courses... Now a days more number of online pilates training courses are available in the internet. No need to spend more money by goning to fitness training centers. Just by sitting at home only you can work out these exercises simply by watching in the internet. You can also save lot of time also. *******www.videofitness****
12 May 2009
196
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2:22
Kick Back with Band simulates original Pilates exercises on the reformer with its use of tension to work the gluteus maximus and the hamstrings. Be sure to keep the abs pulled in to support the lower back and flatten the abdominal muscles. Please visit *******www.PilatesOnFifth**** (for more info), *******www.UltimatePilatesWorkouts**** (for more videos) and *******www.Shop.PilatesOnFifth**** (for store)
12 May 2009
919
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1:51
This challenging version of the original Pilates exercise One Leg Circle targets the core and increases strength and flexibility of the hamstrings. Be sure to modify your range of motion as necessary to maintain control given the instability the ball adds! Please visit *******www.PilatesOnFifth**** (for more info), *******www.UltimatePilatesWorkouts**** (for more videos) and *******www.Shop.PilatesOnFifth**** (for store).
19 May 2009
207
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1:23
Pilates in pregnancy dvd is more advantageous than anything, Pilates are physical fitness s equipments where a pregnant lady keep herself fit in all time still he deliver a child. Thus this Dvd is more helpful in all features for a pregnant lady for which a regular watching of those dvds are more essential than anything essential than anything. *******www.belly-baby-dvd****
11 Jul 2009
617
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