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Stretching is the most effective and healthiest kind of #fitness which helps to reach incredible body flexibility and finally do the #splits! You can find me online so anywhere in the world. You can train everywhere: at home, in vacation or during your business trip. Moreover, even with your friends in somebody’s cozy place. You need stretching routine if you feel uncomfortable because: • You sit most of your time. • Your body feels a constant tension. • You can’t relax, your routine is your boss. • You have a permanent headache. • You start noticing you have loose skin. • You lost a taste of life and dream about changes. • You are young mother and you just need the proper recovery programme. • You have problems with your joints and sometimes feel convulsions. • You feel uncomfortable because of backache, leg ache and arm ache. • You are sick of permanent headache. • You don’t feel enough desire or passion. • You are depressed and exhausted. What will you get in case of regular practice for splits stretches? • Wonderful mood? Certainly! • Full relax (full relaxation of all muscles groups). • Antistress effect (reducing mental tension). • Elastic and shining skin! • Completely ready body to desirable split. • Wow-effect! Your nice and very sporty body will have stunning impression. • Magnetic attractiveness for men. Woman doing the split is powerful and able to blow any man’s mind.
19 Mar 2017
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Japan is well known for the most advanced wood construction technology including carpentry, design and millwork. Nowadays, Shou Sugi Ban; an ancient Japanese traditional wood made with solid sawn plank is widely used for exteriors or interiors work by Architectures, interior designers, home builders and landscape designers in USA and Canada. This wood is a sustainable and beautiful surface made by charring the wood, cooling, cleaning this and finishing with natural oil. The charring process in this wood reveals grain patterns, color and texture distinct to each individual board. The main benefits to use this wood include low maintenance and insects, rot, fire and weather resistant. With the increase in its popularity in USA and Canada, Nakamoto Forestry has expended its distribution center to USA with inventory available in Portland, OR. Shou Sugi Ban wood designed by Nakamoto Forestry is a high grade material used for exterior or interior applications. They design 3 different types of Shou Sugi Ban wood named: Suyaki (original charred surface without any brushing that retains black silver matte color), Gendai (once brushed smooth and consistent surface with silky look) and Pika-Pika (twice brushed texture surface mainly used for interior applications).
18 Mar 2017
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How to make planks!!!!!
18 Dec 2006
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lets go from a high roof and down on a plank, it hurts so much.
5 Feb 2007
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Ted Reader, Canada's own barbecue kingpin, helps home grillers master the art of barbecuing with planks. Plank grilling infuses food with unique flavour and allows food to cook slowly in its natural juices.
13 Jul 2007
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Cedar Plank Mushrooms Pork Salmon By Chef John Howie
8 Nov 2007
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How to Make Cedar Planked Salmon with Blueberry-Zinfandel Sauce. Visit to experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table.
27 May 2008
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We show you how to bbq with plank. We also test to see if the flavor is really worth the trouble of plank barbecuing.
4 Jun 2008
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4:22 PLANK AND BIRD DOG Lose fat and gain muscle with these tried and true bodyweight exercises. Plank and Bird Dog will both give you a strong core and work your abs.
4 Jun 2008
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Join Head Coach Sam Winkworth from Evolution Fitness & Nutrition as he guides you through the correct technique of a Plank.
2 Jul 2008
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Amazing 4 year old girl shows her Taekwondo skills by attempting to break 4 wooden planks with a Spinning Backkick!! (Or maybe a Roundhouse kick) It's soooo cute!!! (FOR ALL MY VIDEOS VISIT: )
11 Sep 2008
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1:03 is a Personal training business in Luxembourg. This is one of our coaches, Jess, demonstrating the simple looking but extremely tough Plank Knee In on a Stability Ball. Go To for more videos, articles and information
27 Sep 2008
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2:13 Core Strengthening Exercises by John Sifferman including front plank, side plank, one arm plank, one leg plank, one arm/one leg plank, top pushup, t-pushup, bottom pushup. Hold each for time, increasing slowly each week.
4 Oct 2008
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Personal Trainer in Luxembourg demonstrates the form to the plank leg raise. This is an excellent core exercise that also works glutes and thighs. For more go to
13 Aug 2010
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Revolving Plank can be considered a hybrid of the classical Pilates exercises Leg Pull Front and Side Bends! You'll strengthen your core as you stabilize your body in long plank and side plank positions. This is a great exercise for toning the abdominal muscles, the leg and butt muscles and the arm muscles. Basically, every muscle in your body participates in this fun twist on classical Pilates! Please visit
25 Jan 2009
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2:06 - One of my favorite exercises for building a strong neck. The front neck plank,
11 Nov 2008
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